There is also zero refined sugar in anyway and aim for Low GI foods as much as possible. Dos: most fruits, vegetables, soybeans and tofu, and some nuts, seeds, peas, beans, and legumes. If you are already slim you may experience some weight loss in the beginning but most people find that after a period of time their body finds its optimal weight range. Don’t wait another day – it’s easier than ever to be vegan. 1 Sweet apple, cored and chopped If you need to drink, perhaps have a cup of chamomile tea. Arrange zucchini spaghetti on plate, pour over sauce and arrange the meatballs on top of sauce, drizzling a little more sauce over meatballs. It is extremely important that you do not eat any processed food, consume alcohol, or caffeine drinks, or smoke, while doing the detox program. What Not to Eat No meat, dairy, wheat, eggs, processed sugar or alcohol. Also, eat plenty of healthy fats like coconut oil, flaxseed oil, and olive oil. And have a big green juice to celebrate knowing you will get there. Squeeze of lime juice (or lemon) Some people find that after the Plan they would like to add some meat back into their diet, if you choose to do this I advise sourcing organic, grass fed if possible. Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds. 6.00pm if you feel you need something extra, drink a glass of fresh coconut water. Their stomach acid production may be low and their gut flora may be unbalanced. 3 Cloves garlic Yes! 1 Avocado 1 Tomato To follow a raw vegan diet, you should first ensure that at least 75% of all the food you eat is raw or cooked at temperatures below 104–118°F (40–48°C). You can also drink herbal teas, i.e. 1 tsp dried oregano 1 ripe Mango, cut into small dices Juice of ½ lemon Our Raw Vegan Students continue to amaze us. Dr. Daryl Gioffre is our frigging alkaline guru, people, and when we eat alkaline we actually do feel better. ½ cup fresh parsley sprigs 2 cups spinach Guacamole in Lettuce Leaves. Blend first 6 ingredients in blender for 1 minute or until smooth, serve with orange slices, 1 whole large organic tomato Extra lemon juice if needed Heaps more energy and no more bloat either!”. Naturally. ½ tsp dried oregano Use the list of healthy cooked vegan foods above. Although we do advise eating organic, you can still eat raw to suit your budget! My aim in putting this 7 Day Raw Food Plan together for you is to make a week of trying out raw foods fast, easy, delicious, and fun so you can get healthy on the run! Grate the Cauliflower, or pulse in food processor until rice like consistency, add nutritional yeast and season the mixture with Apple cider vinegar, olive oil and salt and pepper to taste, pulse to combine. Having niggling health issues that don’t seem to go away? 1 cup unsweetened almond milk (soak one cup of almonds overnight, rinse and blend, empty contents into a container straining through a milk cloth, squeeze pulp in cloth and refrigerate almond milk ready to use) Method: Dinner – Raw spaghetti with “Meat Balls”, season with a small amount of Himalayan salt/Celtic salt. As your body starts to eliminate toxins and by consuming raw your body will utilise this food much more easily for fuel and metabolism. Take on the challenge of doing 7 days of raw, Fall in love with the food and the way you feel simply by following my 7 Day Raw Food Plan, Feel detoxed, healthier, and shine a little brighter, At the end of the 7 days love the way it makes you feel so much you are inspired to continue to upgrade your health and wellbeing. 1 Slice onion, chopped You can avoid detox reactions by slowing down your transition, ie adding in more cooked foods during your week (cooked vegan) and making sure you drink lots of extra good quality filtered water during the week. Alkaline Diet Meal Plan. Salad leaves Soaked for 6 hours in filtered water Just remember to stick to the 80/20 rule, so 80% raw on your plate, 20% cooked (vegan). Apple cider vinegar You may also want to add in some good fats and protein from nuts to keep you fuller for longer. 2 cups of cauliflower, trimmed and chopped in the food processor with This is due to many people finding their digestive enzymes don't work so well coming from a cooked diet. 2 tablespoons chopped ginger 1 cup raw almond or peanut butter 2 cups water ½ cup pineapple juice Here’s a few things I did to help me through the process. 1 Tbsp virgin cold pressed olive oil licorice root, peppermint, chamomile. Get your diet back on track this week with these 7 dinners that focus on real, whole food. Do not eat after 7.30pm. 4 Tbsp flax seeds, ground DAY 1 . Ways you can prepare yourself to make the most of this 7-day raw food plan. 1/4 cup chia seeds. Therefore, add Raw food diet meal plan for 30 days for good health. ½ pineapple Protein Shakes (optional item, every day) Green Smoothies (7 – every day) Gifts from the Earth Cereal (2 cups) Taco Wraps (2) Nori Rolls (4) Leaf Salads (10 cups) Zucchetti (3 zucchinis for 2 meals) No snacks are included. That 7-day vegan meal plan was not easy to write. If you decide to try a raw food diet, here is an example of what one week on a 100 percent raw food vegan diet might look like. The 7-day meal plan to help kick your sugar habit. Make these items as you go. Breakfast – Green tropical smoothie + fruit or veggie of choice and a small number of nuts/seed, Afternoon snack – small bowl of fruit salad (berries, mango, paw paw) with 2 spoons of coyo (coconut yogurt), or coconut cream. If you need to drink, perhaps have a cup of chamomile tea. ½ head white cabbage, shredded Place all ingredients in a food processor and blend until completely mixed. ½ cup raw cashews While most raw food diets are completely plant-based, … 1 chilli, deseeded and finely chopped Buying conventional produce is a step up from buying junk or processed foods. This raw meal plan will help you get healthier in just 7 days! ½ cup soaked sunflower seeds 2 Tbsp water, as needed Himalayan/Celtic salt & pepper, Method: Dinner – Raw Vegetables and Cauliflower with Garlic Tahini Sauce & Chocolate pudding. 21 DAY PLANT-BASED MEAL PLAN . Your last day of your 7-day detox diet – yay! 1/3 cup raw tahini Phew! 1 handful cilantro leaves This may be your hardest day to get through as your body will be rapidly starting to eliminate toxins, and you may start to experience some unpleasant symptoms. Getting your diet on track is one of the best things you can do for yourself. 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