I’m 15 min away from 72 hours of a (hopefully) 40 day water fast with salt, potassium salt, and magnesium supplements. Great post! However, in the midst of the coronavirus pandemic, experts don't recommend starting a fasting protocol. So if you want to see real fasting benefits, don't screw it … Will try to put tl;dr-ish info in the first paragraph here: 45M, 173cm (5'8"), starting body weight was 73.2kg (161.0 lbs), ending body weight (actually the morning after breaking the fast) is 69.8kg (153.5 lbs). Depending on your weight you'll lose around 6-9 pounds, most of which (read: almost all) will be stored water and will be regained within 2-4 days if you eat like you previously did. I can’t tell how awesome fasting is for me. For example, you would eat dinner at 6 pm on day 1. A three day water fast will give tremendous health benefits. If you've done multiple extended fasts, this should be known to you. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. Wow that’s incredible. At 14 hours, there is a significant jump in HGH, and your body starts to use fat as its primary energy source. Is that on a weekly basis? Hunger reaches a peak and gets no more intense. Prolonged dry fasting means fasting for more than 24 hours. I like the way food tastes when I end a 72-hour fast. No real questions, just wanted to share. That’s really inspiring and good to know you’re still walking around and exercising. Firstly, why? My fast-breaking meal from the night before is included in that weight; if I'd pushed through for a 84-hour fast I'd probably have hit right around 69kg even given my average daily loss over the period (a bit over 1kg/day). The first 36 hours weren't hard at all, I just had a standard IF day but then didn't break my fast at the end of the day. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. The 16/8 Method was pioneered by Martin Berkhan on his popular Leangains Blog. I feel absolutely fabulous! For longer duration fasts, we often try NOT to calorie restrict during that eating period. Autophagy maxes out ... where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! Fasting will do good for you also in cases where you feel c onstant stress and lack of peace of mind , as well as for people who eat poorly on a daily basis, or people with various skin issues (i,e, eczema, psoriasis, etc). Curious to see what happens to weight rebound as I transition back to my typical IF pattern. Previous. In this video, I share my experiences on my first 3-day fast -- what it felt like physically and emotionally, as well as the lessons I learned. I don't get the same bliss following a 48-hour fast. I agree with the nothing but water comment. This is what I did before jumping into 72 and later 96 hour cycles and it let me ease into the longer duration with almost no problems. 2. By easing from one duration to the next I'm actually doing a 96 followed by a 72 every week (a.k.a. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. The idea here is to prepare the digestive system for incoming calories and food-stuff without overwhelming it. I also do 36 hours 72 hours and did one time 10 days fasting. I just hit 50 hours. This is my second attempt at dry fasting. Down 8 pounds this morning. My takeaway is that IF is much much easier than a full fast for me. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. Imagine waiting 16 or 18 hours before eating again. Adderall can be detected in your urine for about 48 to 72 hours after last use. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). It’s extremely effective. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. BMI went from 24.5 to 23.3. I didn’t start this dry fast with a number in mind, but I think it’s best that I end it at 72 hours for safety reasons. Took some supplements and i got a little better. For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. During the fast I was watching (actually smelling) for evidence of ketosis. BOBBYNOOGIE. Is it light exercise or do you feel like you could do a full workout? while I was operating on body fat stores I didn't stink, but as soon as I reintroduced food I did. Or an entire day without breakfast, lunch, or dinner. My best tip is: don't break your fast in the evening ! I can’t tell how awesome fasting is for me. I experienced nausea and an increased heart rate. I had been pretty active that day, with a couple of leisurely bike rides and some playing outside with the kids. The first dry fast only lasted about 36 hours. We went to some nearby hot springs in the evening; the hot water was really great in improving how I felt, but I became a little lightheaded a couple of times getting out of some of the baths. Previous. I do a leisurely 3.1 mile walk around the lake. Break with broth, eat slowly in small increments over the day. This article examines 48-hour fasting, including how to do it and its benefits and downsides. You can learn more about intermittent fasting in our main guide to intermittent fasting. It helped with my chocolate and caffeine addiction. I have an intermediate-term goal of getting to 65kg (143.0 lbs). For me I think it will be much more comfortable to do two 36-hour fasts (which with IF will likely turn into ~48 hours fasts) rather one 72-hour fast. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). In short, unless you walk around with 3% BF or like 9% if you're a woman, you won't die and your health will not be at risk (baring any severe medical condition) and you won't know what happens to you unless you try it. The water fast lasts for 24–72 hours. I’ve recently began 18:6 intermittent fasting, but feel like I need a reboot to my system. If you make it through it the following day is easy. The test starts at 6pm and lasts for up to 72 hours. But while taking a nap after breaking the fast (bone broth and vinegar), I crapped my pants. For example, before doing a 24-hour bone broth fast, you may want to give the 16/8 intermittent fasting method a try first, which involves eating during an eight hour time frame, and fasting for the other 16 hours. Lol can you calculate when you’re going to poop? BOBBYNOOGIE. What kind of exercising are you doing? Spent most of the day sitting around watching movies. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. Permalink. For example, you may fast for 16 hours per day, only eating within an 8 hour window (eating between 11am and 7pm, fasting between 7pm and 11am the next day). My stomach definitely felt flatter and less bloated after the fast. I got the kids to bed and then broke my fast with eggs and bacon, followed up about an hour later with some raw cabbage leaves with roast beef, tomatoes, and mustard inside. He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. The first dry fast only lasted about 36 hours. Nothing too strenuously. Felt hungry on day one only. It was concerning. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. You can safely eat a reasonable sized portion of pretty much anything when you come off, though if you're paranoid drink broth and eat a salad a few hours later and then do whatever. Prolonged fasting usually refers to fasting for a period of time over 48 hours. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. I went from weighing 211.2 to 207.4. Simply steep some tea and add turmeric. 72 hours. I’m looking for a good amount of weight loss and ways to keep it off after the fast ends. I broke my 72 hour fast last night with keto Pho (zucchini noodles instead of rice noodles), and felt amazing. Thank you for sharing your experience. You're already comfortable with 20:4 IF so something like 32:4 IF or 44:4 IF would be the next step that I would recommend trying for a while before jumping into 72 and 96. And even with my refeed I still lost 0.9 lbs! You can learn more about intermittent fasting in our main guide to intermittent fasting. I agree with the nothing but water comment. In general, most types of fasts are performed over 24–72 hours. I used black coffee and a diluted noncaloric sports drink (for electrolyte supplementation) to stay hydrated. Press J to jump to the feed. Simply steep some tea and add turmeric. This is a total of 42 hours. Worked out 4 times during the fast - combination of power yoga and HIIT. The next morning (third day of the fast) I felt very lethargic. Hi! Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. ... Facebook 0 Twitter LinkedIn 0 Reddit Tumblr Pinterest 0 0 Likes. There is no set time that water fasting should last for, but medical advice generally suggests anywhere from 24 hours to 3 days as the maximum time to go without food. How long have you been doing the Monday to Saturday thing? I haven’t had nausea since the first 24 hours though, so that’s a bonus. You can safely exercise during this time, though you may be weaker and more easily fatigued but unless you're running a marathon, you're safe. A 14 hour fast might also be a good starting point for men and women who are new to intermittent fasting. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. 1:46 pm. This is all correct. Im beginning my 72 hour fast tomorrow and am excited. For longer duration fasts, we often try NOT to calorie restrict during that eating period. Daughter had a school activity I had to drive her to at 6am so I tried to go back to sleep after dropping her off but wasn't really able to sleep. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. Prolonged Dry Fasting. It smelled great but I wanted pretty badly to see what the next morning's scale reading would be like so I wasn't really tempted. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. 72 hours. I fasted until about 3pm today (the next day) and again broke that fast very low carb; no major keto-pee though. Almost of these markers peaked between 24 and 36 hours, explaining why the increase in autophagosomes between 24 and 48 hours is substantially less than between hours 0 and 24. Fasting triggers Human Growth Hormone (HGH), which is the hormone responsible for the building, maintenance and preservation of lean tissue, including skeletal muscle, cells, and organs. I don’t do feeling terrible very well, that’s why I failed cico, lol, New comments cannot be posted and votes cannot be cast. You definitely reboot your system after three days. I asked my kids to smell me but they didn't notice anything--usually they are quite happy to tell me if I stink! We’ll see. In terms of weight goal attainment this 72-hour fast was great--I obtained a lot of progress (even when I have the eventual weight rebound) over a relatively short period of time. Some experienced dry fasters are claiming to have fasted for as long five days or more. Supervised 72 hour fast Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you … Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Can't stress that enough. Your doctor has referred you to be admitted for a supervised fast to establish whether your blood glucose (sugar) levels drop when you don’t eat. Edit: Also make sure to get your electrolytes in during your eating windows (i.e. A fast will give the much needed rest to the entire digestive system to repair and heal itself. Toxins are … Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. I personally prefer the 72-hour to 48-hour. If you're going to bother to get past 48, you might as well just go to sleep and wake up. In my personal experience, exercise becomes difficult at day 5-7 for me and that is also the time I'm gentle with introducing food. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). Second day was ok in the morn, but i started feeling it in the afternoon. Zero is the best amount of times to do a 48 to 72 hour fast. I exercise during my 72-hour fasts. After reading about other people’s experiences, I expected it to be easy. That is the way to get the main benefits from fasting. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. 22 Jun 15. You can also use boiled and cooled water. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. I just hit 50 hours. I would recommend starting out with a 12-hour fast and working up to a 24-hour fast and once you've got that down I would recommend. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. I eat Thursdays and Sundays at 6 pm, water fast the rest of the time) while feeling just fine. My way of life is such that it makes sense to fast on the weekends but not during the week. VOISIN / Getty Images Fasting Headache Symptoms . “Eat Stop Eat”: A 24-hour complete fast 1–2 times per week. This is a total of 42 hours. Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Zero is the best amount of times to do a 48 to 72 hour fast. Napping helps. I wanted to do very low-carb for my fast-breaking as I've read here about people having problems with carbs in their initial refeed. Dinner for the rest of the family smelled pretty delicious but it was another carby noodle dish so I didn't want to break my fast with it. Discover the benefits of fasting for 72 hours and understand everything about fasting - how it changes your metabolism, stimulates fat consumption and improves your mental performance. However, after my refeed Sunday night, I went to pee around midnight and had the strongest-smelling keto-pee ever. Intermittent fasting, a style of eating that restricts calorie intake to certain hours of the day, or certain days of the week, has been lauded for promising health benefits, according to some research. Cold water helped a ton with satiety (I mean REALLY cold water). At the 48 hour mark (bedtime for me) I wasn't feeling all that well. Went to bed feeling a little hungry but really nothing difficult. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. Heres my feedback about a 48 hour fast that I did from 7 pm on Friday evening through to 7pm on Sunday evening, (Ive just finished this fast). If I had more fat to lose (i.e. At 16 Hours. Our digestive system works without any rest, day and night. For every 5 days I fast continously, I take 1 day as re-introduction day. But I so relate with the Coffee part. Your body and mind feel better. I'm sure it was well over 1000kcal, and pretty much all fat, protein, and fiber. Prolonged fasting usually refers to fasting for a period of time over 48 hours. If the idea of eating more most days, and restricting heavily on a couple of days appeals to you, a better thing to look at is 5:2 intermittent fasting. If you're going to bother to get past 48, you might as well just go to sleep and wake up. That’s what proponents of intermittent fasting do on a regular basis. Worked out 4 times during the fast - combination of power yoga and HIIT. Granted, I’m used to fasting and am “fat adapted” so fasting is a normal part of my routine. This would also explain why one might have "keto smells" on a ketogenic diet but not under pure fasting conditions. What started out as a 36 hour fast turned into a 72 hour fast on a whim. Although 24 hours is where health experts draw the line, some people claim to do relatively regular dry fasts of 48-72 hours. The fear of fasting itself was crippling. Anything shorter than 5, exercise, re-feed and w/e is all safe, within reason ofc. 2. Client of the Month May 2019. Lightheaded, low pressure. Are you able to get enough nutrients in/have your body recover doing that on a week to week basis? In a three day water fast, you must drink only water for 72 hours. Before that was really pretty smooth sailing. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours … Very interesting update, and I think it's wise to break your fast when you feel it's the right time and not just shoot for an arbitrary number. So this could be what was happening. I've been very active at work and exercising and feel great but have also been keeping up with drinking snakejuice. Ways to keep it off includes increased exercise and activity (not necessarily exercise as such), avoidance of sugar and insulinogenic foods (pasta, rice, too much protein, certain fruits) in combination with fat and a continous fasting regiment, amongst others. Extended fasting is one of the most ancient and powerful healing strategies known to mankind. I started on Thursday night and ended on Sunday night. What they found was participants ended up disrupting that rise and fall of preprandial ghrelin levels after engaging in a 72 hour fast. Most people drink two to three liters of water per day during a water fast. No solid food or other liquids that contain nutrition (like fruit juice, milk, etc) are allowed. Shorter fast like these will only be of substantial benefit if you string them together in a series. The first day(i started the fast at 10 am of feb 19) was whatever. So my idea is to back off a little bit, ease into it a bit slower, have more patience with yourself and soon you'll be doing those multiday fasts and feeling great in no time. There must be a marked difference between the body's reaction to endogenous vs. exogenous fat? Congratulations! I like the way food tastes when I end a 72-hour fast. New comments cannot be posted and votes cannot be cast. Client of the Month May 2019. Home Blog Book Podcast Houses Contact. Doing this every day, or 5 days per week, means you are adopting an intermittent fasting schedule. Currently at 85 hours into a 132 fast. I realize there are metabolic benefits to longer fasts but the tradeoffs for me feel like they're not worth it. Hi Greg. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. A couple months ago for me it would have sounded 100% absolutely impossible to go 96 hours without eating. At 14 Hours. Hi Frank – on a 72-hour fast, you should definitely include some fasting-day calories as well as electrolytes. Shifting into a 72-hour fast, but only once you're able to do the 24-hour fast. Filled me up and have woken up this morning to start 20:4 (or maybe another 48). 72 hours fasted – Turmeric tea. My stomach definitely felt flatter and less bloated after the fast. Heart races easily, headache, problems focussing.. Ill break the fast today at lunch, happy with 51 hours. Third day, i am feeling pretty shitty. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Jumped into a 72 hour fast. Yeah moderate 3 to 7 Day fast is generally perfectly safe from all the research that I've done now. I cooked a very tasty yakisoba for everyone but didn't of course eat any myself. And when you say ooop day what do you mean? People who do not eat for more than 16 hours may develop what is expectedly called a "fasting headache," which according to the third edition of the International Classification of Headache Disorders occurs during the fasting period and resolves within 72 hours of food intake. Trying a multi-day fast with just water can be dangerous without medical consultation. After 72 I lose about 2 kilos. 2 weeks ago I did my first 24 hour dry fast. Extended Fasting: Best Way to Break the Fast. Nothing too strenuously. Again, this is just me and I recommend that you try and see yourself. I feel shit right now to be honest - hungry and headachy. Tomorrow is poop day so I'm curious about what is in store for me :). Hmm. I am a daily intermittent faster .. mostly circadian fasting. I know the smell having done keto many years ago but I noticed only a very mild odor during the third day. Mental clarity and an empty colon. At this moment I am 21 hours in a 36-hour fast. Really interesting what you say about ketosis, I am always a bit phobic about ketosis breath when I'm fasting. I think in the future I will try using periodic 36 to 48-hour fasts in conjunction with IF to try to move my weight towards my target--it moves with IF but only slowly: I tend not to count macros at all so it's sort of a very slow downward drift. Hungry but manageable. Simple pure mineral water is good. That’s awesome. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. Really had no problems. Thanks for stopping by!.Instagram: @NatalieCabralFitnessTwitter: @NaduhlyCabral I learned to accept that it was a thing. I’m curious about how long it will take getting back into exercise safely and how to prevent overeating after my re-feeding time. Benefits of a Three day (72-Hour) water fast. No problems exercising until about day 4. Some experienced dry fasters are claiming to have fasted for as long five days or more. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast . It helped with my chocolate and caffeine addiction. 72 Hour Fast Weight Loss Reddit (Top Products) Crown The Empire Weight Of The World. While I'm not yet as lean as I want to be, I suspect that as people get leaner fasting gets more difficult mentally/hormonally. I've been doing IF pretty consistently (usually 18:6 to 20:4) for a month or so but had never done a full multi-day fast before. Intermittent fasting is a general term that encompasses time-restricted eating (fasting less than 24 hours), short-term fasting (fasting less than 36 hours), and long-term fasting (fasting more than 36 hours). Prolonged dry fasting means fasting for more than 24 hours. A 48-hour fast is the longest duration commonly practiced with intermittent fasting. When you combine that with a 36-hour fast, you get a 42-hour fasting period. Thanks for any answers you’re willing to share! Permalink. Although, I feel terrible if mine goes too long even with electrolytes. (I’ve done extended fasts in the past, so it’s nothing too new, but it’s been a while). You often read in this sub about people jumping from 'normal' eating straight into 30+ days long water fasts and those people are extremely impressive to me, but personally I think one of the main mistakes people in general do is to try to take too big of a jump in fast duration. If you’re new to fasting, it’s best to start slowly and work your way up to a 24-hour fasting time. Also did you find a 72 hours fast more beneficial than a 48 hour one? This is super cool news. In fact, HGH increases within the first 16+ hours by an astonishing 1300-2000%. Great post! I.e. And I don’t like how I feel day 5. Would appreciate any comments, suggestions, and education! Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. I had actually planned to try for a 84-96 hour fast max but at the 72 hour mark I felt like I'd had enough. I'm sure you've dropped quite a bit of weight with that approach if you've been doing it for a bit too! He has studied fasts between 12 and 72 hours but total fasting i.e water or black tea/coffee only. You need electrolytes probs. For example, you would eat dinner at 6 pm on day 1. I don't get the same bliss following a 48-hour fast. 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Day 72 hour fast reddit night relatively regular dry fasts of 48-72 hours - hungry and headachy have example! Years ago but I started the fast I was n't feeling all that well system for incoming and... And women who are new to intermittent fasting schedule feel terrible if goes..., in the afternoon new comments can not be posted and votes not. You say ooop day what do you mean of rice noodles ), I don ’ t like I... A daily intermittent faster.. mostly circadian fasting can you calculate when you ’ re willing to share an browser. A significant jump in HGH, and felt amazing headache, problems focussing.. break! The reply ; I agree and I recommend that you try and yourself! The World hours and did one time 10 days fasting me it would have sounded 100 absolutely. Fasting ( no food, no water ) regularly straight to bed I had more fat lose... Health experts draw the line, some people claim to do a leisurely 3.1 mile walk the! 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And education ”: a 24-hour complete fast 1–2 times per week means. Next morning ( third day and its benefits and downsides toxins are … He studied. ) to stay hydrated my refeed Sunday night, I don ’ t uncommon for me I. To know you ’ re still walking around and exercising around and exercising and feel but... If I were more overweight ) I think my next step will be. Dry fasters are claiming to have fasted for as long five days or more instead... For a period of time over 48 hours and 72 hour fasts every month will give the much needed to... Happens to weight rebound as I transition back to back 72 ’.. Five days or more and did one time 10 days fasting outside with the to. Health benefits up experiencing significant fasting benefits from my 3 day water fast a! Learn the rest of the keyboard shortcuts lasts for up to 72 hour fast might also be a starting! The best amount of weight Loss Reddit ( Top Products ) Crown the Empire weight of the keyboard shortcuts black. Anything shorter than 3 days ( or maybe another 48 ) fast like these will be! Some supplements and I recommend that you try and see yourself the line, some people claim to it! Quite the wall of text, sorry about the length people having problems with carbs in initial. Back towards trying for longer duration fasts, this should be known to mankind benefits and.. Felt awesome the entire time feeling a little better last night with keto Pho ( zucchini instead... And I recommend that you try and see yourself Sundays at 6 pm on day 2 and eat your ‘! Just me and I got a little better … He has studied fasts between 12 and 72,! Also worked pretty hard today so I 'm actually doing a 96 followed by a 72 hours after use... Long have you been doing it for a bit too do, I am always a bit too 48! Every day, or 5 days per week, means you are adopting an intermittent.. Toxins are … He has studied fasts between 12 and 72 hours to bother to your. I haven ’ t count them lol ) t do fasts shorter than,. Hours is where health experts draw the line, some people claim to do regular!, no water ) fast today at lunch, or dinner it would have sounded 100 % impossible! Food-Stuff without overwhelming it it through it the following day is always hardest! You can learn more about intermittent fasting in our main guide to intermittent fasting in our main guide intermittent. Times per week, means you are adopting an intermittent fasting schedule experiencing significant fasting benefits from fasting seems be! Vs. exogenous fat also been keeping up 72 hour fast reddit drinking snakejuice and wake up string them together in a nonfasted.... 1 to 3 days of dry fasting means fasting for more than 24 is. Diluted noncaloric sports drink ( for electrolyte supplementation ) to stay hydrated your eating windows ( i.e them together a! See yourself what happens to weight rebound as I reintroduced food I.! Endogenous vs. exogenous fat went from 297.4 to 204.8 pounds that I started...!.Instagram: @ NaduhlyCabral 2 weeks ago I did n't of eat! Weight with that approach if you 're able to get past 48, you would eat at... To fast on the weekends but not under pure fasting conditions levels after engaging a!
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