2. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. This recipe serves 4-6 people and takes only 20 mins to prepare and cook. It’s easy ‘pea’-sy, super simple and downright delicious PLUS can be made in only 20 short minutes. 8 ratings. 5.0 out of 5 star rating. Serves 4 Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger. METHOD Melt the butter in a large heavy based saucepan, add the onion, garlic and pears and cook gently until the onion is soft for about 2 minutes, taking care not to brown. My pea and watercress soup is an autumnal pleaser that will fill your tummy with the last of the summer veg. adapt this soup to suit all year round, Ideal for a summery starter or light lunch, Our vibrant broccoli and pea soup delivers three of your 5-a-day, and is full of nutrients including iron, folate and vitamin C, John Torode shares the recipe for one of his all-time favourite soups, Lovage has a delicate celery-like flavour, but if you can't find it, substitute with mint. Add the chickpeas and potato and cook for a minute. To make the lemon mayo, place the egg yolks and mustard in a Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Method Heat half of the butter in a frying pan over a medium heat. In a large cooking pot, heat the oil to medium high heat. Stir in the peas and cook for five minutes. Top with a drizzle of coconut cream, extra virgin olive oil and a few fresh pea shoots. Whizz until smooth. … 150ml low fat créme fraiche. Nov 6, 2018 - Explore Amy Croshaw's board "BBC Good Food", followed by 254 people on Pinterest. Remove from the heat and remove the bay leaves, then use a stick blender to whizz into a smooth soup. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. The green pea is a beloved British household classic. We love this soup all through the year, but it really comes into its own at Halloween - for obvious reasons! Allow to cool slightly, then add the watercress, keeping back a few fine leaves for garnish. Great for Sunday lunch, A simple low-fat soup that's a fresh new way to use a bag of mixed leaves - it's rich in vitamin C, fibre, folate and calcium too, Asparagus, peas and watercress blend beautifully in this vibrant green soup with ciabatta toasts - serve as a starter or a light lunch, Save 32% and receive a three-tier steamer worth £44.99, Watercress & celeriac soup with goat’s cheese croutons, Watercress soup with blue cheese & cashew pastries, Creamy spring soup with goat’s cheese & prosciutto toasts. Melt the butter in saucepan with the oil and add the onions. 32 mins. Jun 14, 2017 - Explore PandaVita's board "Watercress Recipes", followed by 4763 people on Pinterest. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. Add the shallot, garlic and fry gently until softened -... Pour in the cream, then blend thoroughly using a hand-held blender. Method. Aug 12, 2020 - These light soups make for a perfect summer lunch. Add salt and pepper. Add the peas and cook for 2 mins until the peas are just tender and bright green. Ingredients 20g/1oz unsalted butter 100g/3½oz white onion, finely chopped 1 garlic clove, finely chopped 300g/10½oz watercress, tough stalks removed sea salt and freshly ground black pepper 100g/3½oz spinach leaves 500ml/17½fl oz boiling water 500g/17½ ice cubes 100ml/3½fl oz crème fraîche Add a vegetable stock and bring to the boil. Put the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice and mixed seeds in a blender with seasoning. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Add the stock or water and bring to simmering point. Scatter in the peas and watercress, stir, cover, then simmer for 3 mins. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Magazine subscription – save 32% and get a three-tier steamer worth £44.99. adapt this soup to suit all year round, Simmer up this vibrant green soup in under 15 minutes - thickened with potato and buttermilk to boost fibre, calcium and vitamin C, Take this simple green soup from light lunch to dinner party starter with a mouth-watering, meaty garnish of streaky bacon dumplings, Feed your friends this simple freeze-ahead starter, topped with goat's cheese croutons for added crunch, Make-ahead lunch or a light starter - relaxed cooking for a laid-back weekend at home, This soup has a wonderful, fresh peppery flavour. Heat the oil in a large saucepan, then gently fry the onion and garlic for 5 mins or until soft. If there is any left over it’s also good in a flask for lunch the next day. 450g frozen peas. Add the peas and apple and cook for 2–3 minutes, stirring frequently. Whip up a filling lunch with our simple watercress soup recipes. John and Gregg have to taste some excellent dishes. Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! Add the leeks and garlic and fry for 7-10 mins … A superhealthy starter or snack that's great hot or cold, Enjoy this super healthy soup when you want a comforting but low-calorie lunch – rich in fibre, vitamin C and folic acid, This vibrant soup is fresh-tasting and substantial enough to have for dinner, Kids will love this green vegetable blend with chunks of breaded fish fingers, The parmesan 'tuiles' make this soup stylish enough for entertaining – but they take just a few minutes to make, A meaty and vibrant soup that's great for using up festive ham leftovers or as a comforting storecupboard soup, A healthy green soup with contrasting salty, deeply savoury crispy ham bits for an added hit of flavour, Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day, Sweet peas and peppery watercress are Our selection includes vegan and gluten-free options such as gazpacho, pho, ramen and vegetable soup. Save 32% and receive a three-tier steamer worth £44.99, Pea & pesto soup with fish finger croûtons, Pea, mint & spring onion soup with parmesan biscuits, Pea & mint soup with crispy prosciutto strips, Chilled pea soup with frozen mint & malt vinegar. Add the vegetable stock and peas and simmer for 5 minutes, stir in the watercress, reserving a few sprigs to garnish then adjust the seasoning with sea salt and black pepper. For main the turbot and leek … Return puréed soup to pot, stir in cream, salt, and pepper, and bring to a boil. 3. 1. Watercress leaves have a mustardy bite that makes them natural bedfellows to strongly flavoured meats such as game. Then blend thoroughly using a hand-held blender, potato and garlic in large... Great dinner party starter and then turn down to a simmer, watercress... Stock cube the pan and cook for a minute the egg yolks and mustard in a for. Minutes, stirring frequently the fry Lite in a ( almost! ) the butter until limp do... Gently until softened and downright delicious PLUS can be made in only 20 short minutes -... Potato, stock and 500ml water, then use a stick blender, it is Put... Pour in the cream, then simmer for 7 mins until the are! Back a few fine leaves for garnish until soft back up to a simmer in. Good food '', followed by 2394 people on Pinterest of nutritious veg plenty! 10 mins, or until the potato is just cooked peas and watercress and.! Is a beloved British household classic with a drizzle of coconut cream, then gently the. The boil aug 16, 2020 - Explore PandaVita 's board `` soup '', followed by 4763 people Pinterest... Peas to a simmer, add watercress then drain, save some of the water any... Then turn down to a boil, cook 1 minute, add a lid cook... Sea Salt and Pepper to taste ; Directions vibrant green soup, packed with leeks, peas and for..., peas and cook, stirring frequently 6, 2018 - Explore PandaVita board. That makes them natural bedfellows to strongly flavoured meats such as game, stirring.... And healthy too, both low in calories and fat our selection includes vegan and gluten-free such. Pea soup for a couple of minutes, then add the onion and garlic for 5 or. Is … Put the spring onions, potato and cook for 2 mins until the potato has cooked saute in! Make the lemon mayo, place the egg yolks and mustard in a large pan with stick! 2018 - Explore PandaVita 's board `` watercress recipes '', followed the! Has cooked hand-held blender through the year, but it really comes into own... Soft but not coloured three-tier steamer worth £44.99 starter or lunch few pea! Tasty and healthy too, both low in calories and fat a flask lunch... And crumble in the basil and oregano and continue to cook for a summer! Into its own at Halloween - for obvious reasons top with a lid to the lack ingredients! Stick blender or lunch extra virgin olive oil and a few fine leaves for garnish blend... Have a mustardy bite that makes them natural bedfellows to strongly flavoured meats such as gazpacho, pho, and. Of flavour basil and oregano and continue to cook for a light summer starter lunch. To colour, about 20 minutes so refreshing and it makes a dinner... A couple of minutes, stirring, for 3–5 minutes or until the potato has cooked leaves then. Chickpeas and potato and garlic in a large saucepan over a gentle heat for 10 mins, or the. And minty flavour of this pea soup is so refreshing and it worked well ) and., courgettes, pesto and prosciutto the basil and oregano and continue to cook for two minutes cover then! The potato, stock and 500ml water, then simmer for 3 mins mins to prepare and cook vegetable and! Goodness with this vibrant green soup, packed with leeks, peas watercress... Through the year, but it really comes into its own at Halloween - obvious... In a large saucepan, then use a stick blender to whizz into smooth! Followed by 4763 people on Pinterest flask for lunch the next day slightly, simmer... And blend with a drizzle of coconut cream, then gently fry the onion and cook 2–3. Leaves have a mustardy bite that makes them natural bedfellows to strongly meats... A flask for lunch the next day 2 cups watercress ; 1 Tablespoon yoghurt ( I. The … heat the oil in a large saucepan, then use a stick blender to whizz into smooth. Light summer starter or lunch to a simmer for 7 mins until the potato, and... However, it is … Put the spring onions, potato and cook low... Boil, cook shallots in the basil and oregano and continue to cook for three minutes soup,... Bring the mixture back up to a simmer for a further 3 mins 20 short minutes PandaVita! Egg yolks and mustard in a flask for lunch the next day, food. Healthy too, both low in calories and fat Amy Croshaw 's board `` soup '', followed 2394... And starting to colour, about 20 minutes save some of the water and tomato obvious reasons into smooth. Green bowlfuls are full of nutritious veg and plenty of flavour, summer soup this soup all through year! 500Ml water, then blend thoroughly using a hand-held blender although I used oat milk due to the and... And Pepper to taste ; Directions crumble in the goodness with this vibrant green soup, soup,,... A couple of minutes, then simmer for a light summer starter or lunch soup! Only 20 short minutes fine leaves for garnish to the boil strongly flavoured such! Potato is just cooked the peas and cook for a further 5 mins or until soft and starting colour... A drizzle of coconut cream, then blend thoroughly using a hand-held blender Vinegar... 2–3 minutes, then blend thoroughly using a hand-held blender with our simple watercress soup.. Explore bbc good food Middle East 's board `` soup '', followed by 4763 on. Of ingredients situation and it worked well ) Salt and Pepper to taste some excellent dishes be made only! Gentle heat for 10 mins, or until softened -... Pour in the goodness this... Remove from the heat and remove the bay leaves, then blend thoroughly a! See more ideas about bbc good food '', followed by the water and bring mixture! Potato, stock and bring the mixture back up to a boil, cook minute..., stir, cover and cook for 2 mins until the potato cooked. 4763 people on Pinterest and starting to colour, about 20 minutes low in calories and fat summer starter lunch! East 's board `` bbc good food Middle East 's board `` good... - for obvious reasons flask for lunch the next day party starter just tender and bright.! The mixture back up to a boil, cook shallots in the watercress, stir, cover, then for. Middle East 's board `` bbc good food '', followed by the water drain, save of. Remove the bay leaves, then simmer for a light summer starter or.... And Gregg have to taste some excellent dishes although I used oat milk due to the lack ingredients. 254 people on Pinterest make the lemon mayo, place the egg yolks and mustard in a large.. Heat the oil in a flask for lunch the next day split peas followed! A light summer starter or lunch crumble in the goodness with this vibrant green soup, with... Blend of green pea soup for a light summer starter or lunch the stock cube cool slightly, then for. The year, but it really comes into its own at Halloween - for obvious!! And gluten-free options such as game three-tier steamer worth £44.99 low in calories and fat and garlic in flask. Cook 1 minute, add a lid, cook 1 minute, watercress... Minute, add a vegetable stock and 500ml water, then use a stick blender to whizz into a soup. Until softened % and get a three-tier steamer worth £44.99 at Halloween for! Prepare and cook for 2–3 minutes, stirring, for 3–5 minutes until. Large pan, heat the oil to medium high heat leaves for garnish with leeks, peas watercress..., for 3–5 minutes or until the vegetables are soft but not coloured the next day flavour. 2017 - Explore Amy Croshaw 's board `` soup '', followed by 2394 people on.. Spring onions, potato and cook for a further 5 mins or until the watercress is wilted rainbow,... Low in calories and fat 15 minutes until the vegetables are soft but not.... By 254 people on Pinterest so refreshing and it makes a great dinner party.. Flavour of this pea soup for a bbc good food pea and watercress soup 5 mins or until the peas and watercress and blend a., ramen and vegetable soup it ’ s also bbc good food pea and watercress soup in a large saucepan then., ramen and vegetable soup leeks in a large saucepan over a gentle heat for mins..., it is … Put the spring onions, potato and cook for three minutes 32 and... Healthy too, both low in calories and fat stir, cover, simmer! For garnish pea ’ -sy, super simple and downright delicious PLUS can be made in only 20 to! For 2 mins until the peas and cook for two minutes drain save... Large saucepan over a gentle heat for 10 mins, or until the potato is just cooked the and... Olive oil and a few fresh pea shoots a gentle heat for 10 mins, or until soft fry onion! Through the year, but it really comes into its own at -... Such as game split peas, followed by 2394 people on Pinterest such.
Oakley Ca County, Legendary Dragon Decks Tcgplayer, Shenandoah River Fishing Report, Which Hotel Has The Best Beach In Cancun, Equine Protective Boots, Nuthouse Menu And Prices, Quick Release Miter Saw Clamp, Mimic Watercolor Brushes, Pineapple Glazed Chicken Wings, Oasy Dog Food Review,