Both swimmers use their upper bodies and heads extremely well to couple with the pull and the kick. Adam Peaty and Lilly King keep getting faster, and if they can do it, you can too! Breaststroke requires a level of skill and coordination that’s challenging to master. Your feet should come in toward your torso. Rear view of Breaststroke leg kick technique. The 50 calls for fast tempo, but you’ll still find elite swimmers holding their glide for a split second. The breaststroke kick provides most of the propulsion, and it is the most technical kick of the four common swimming strokes. You’re allowed one underwater breaststroke kick to bring your hands back to the starting position. So do the following: There is no reason to ever recover your legs slowly when kicking breaststroke. In the initial learning stages, the head usually is above the water for easy breathing. If you're learning Breaststroke, you can learn a lot from a frog. The breaststroke kick is an unnatural movement, ... that will help you improve your kicking technique. How To Swim Backstroke With Perfect Technique, Compatible Smartwatches for the MySwimPro App, How To Swim Breaststroke With Perfect Technique, Analyzing Adam Peaty’s Breaststroke Technique, How to Swim Backstroke with Perfect Technique, Diversity in Swimming | 6 Ways You Can Make a Difference, Highlights from the 2020 MySwimPro Team Adventure. Doing this elongates your stroke and encourages you to focus on your glide. Breaststroke Kick with Swimming Noodle(s) In our next breaststroke swimming drill, you will actually move forward using the breaststroke kick for propulsion. The movement required in a Breaststroke kick is not natural and requires repetition after repetition until the swimmer gets it right. Start in the pencil position, then bring your feet up toward your rear-end. 3. Kick: As you begin to drive your hands forward, kick to enhance your momentum. We’ve developed some basic kicking tips to help you improve, as well as a useful video at the bottom of this page. Some people pick it up very easily, while others struggle with the stroke mechanics. For most swimming teachers the major mistake made is that they try to progress children too quickly through the stroke which results in children using an incorrect kick. For all of these reasons, breaststroke is the most difficult stroke to teach and learn. This is where one leg kicks correctly and the other swings around providing no propulsion at all. Still think you need more to help get your breaststroke legs performing how they should be? Some kids are born with the ability to point their toes away from their body and some we teach over and over again. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Getting the frog kick action but still feel like you're not really getting anywhere? When your hands are just wider than your shoulders, begin to pull down with a strong Early Vertical Forearm to catch the water. I am a member of the Amazon Associates Program and I will earn a commission from qualifying purchases at no extra cost to you. This is the highest point of resistance in your kick, so work on strengthening your hamstrings to get your heel to your butt faster and increase your tempo. Let us know below! Speed Bump Breaststroke Kick. This is the slowest part of the stroke, so it’s important to maximize your power here. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. If we compare the 50, 100 and 200 breaststroke, we’ll find differences in tempo and timing. The best exercise for correcting these common faults is to swim on your back (supine) with a woggle or noodle held under the arms for support. If the kick becomes too wide, there will be too much drag. Failure to turn the feet out will result in a lack of power and that feeling of going nowhere. The 200 breaststroke is a little different. Is your breaststroke kick letting you down? Try to accelerate your arms through the catch phase and drive your arms forward, rather than bobbing up and down. Analyzing Sarah Sjöström’s Butterfly Technique, Missy Franklin Shares Tips for Overcoming Failure, New Online Course | The #AskASwimPro Show, The Future of Swimming | Introducing MySwimPro Studios, The Best arena Gear for Swimmers | 2020 Holiday Deals. Begin in streamline and complete 2 full kicks under the surface before doing a pull. We’re breaking down 6 key elements of breaststroke technique to help you swim faster with less effort, whether you are just learning the stroke or you’re more advanced and want to take a couple tenths off your best time! Finally, get back in the pencil position by squeezing your legs and feet together, legs fully extended, toes pointed. There are 3 main differences between breaststroke and the other competitive strokes: The streamline is essential for breaststroke. The arms are extended forward, and the legs are extended and held together. Breaststroke timing can be broken into 3 stages: pull, kick and glide. Breaststroke Swimming Drills – Learn the Breaststroke Kick in the Water: This article builds upon the skills learned previously on dry land.. Begin in streamline. trailing kick or unfinished kick. Both swimmers are very strong in the pull and the kick. Many elite swimmers will increase their tempo over the course of a race to maintain their body position and maximize their distance per stroke. If you’re more advanced, you can also add one small or medium-sized dolphin kick at any point during or after your arms pull down. Pull your hands apart and create a large triangle of space, eventually driving your hands forward and back to the streamline position. You ensure the legs work as one large fin for the best propulsion. Timing is arguably the most important aspect of breaststroke. Required fields are marked *. 4. Here are 4 techniques for improving your breaststroke kick: Avoid diving down — that’s not as efficient! A good streamline consists of proper head position (looking straight down) and proper hip position (hips high). Lilly and Adam have several things in common in their breaststroke technique. Keep your shoulders, hips and legs as horizontal as possible but slope your body slightly to allow the leg kick to stay beneath the water. Starting the Breaststroke Kick. How-to: Breaststroke kick technique video. It is the oldest, the most common but the slowest swimming stroke. Step 3: The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Written by: ... making one breaststroke leg kick and one butterfly leg kick. When you drop your head back down, your arms should explode forward. The best kickers have a very narrow profile with their legs, yet good ankle flexibility to grab water. Save my name, email, and website in this browser for the next time I comment. Around: Sweep your legs around, beginning to pull your feet back together. How to Fix and Prevent Breaststroker’s Knee. Our Speedo Fit kick technique video focuses on breaststroke and features advice from our elite swimming coach across areas such as foot positioning, kick acceleration and using a kickboard to isolate your legs. In breaststroke, you initiate your pull from the streamline position. If you’re unsure where to begin the breaststroke kick, this guide contains some handy tips for you. The fact that the breaststroke is so different from the other strokes means that a breaststroker is very often an unusual kind of swimmer and sometimes not particularly talented at the other strokes. Your email address will not be published. An efficient kick is the key to maximising your speed and propulsive power. For short axis strokes, training should heavily focus on race specificity and technique, specifically swimming high in the water. Glide: Gliding in a proper streamline helps you maximize distance per stroke. I like to think of this drill and compare it to a car going over the speed bump. When it comes to breaststroke, there’s often a split among swimmers. Breaststroke: Pullout •Body line is the absolute priority •Put kick where the line stays best –For most people, it’s after hand separation and before pull down •A big dolphin kick isn’t necessarily best –Kick from the knees The breaststroke uses a frog kick/whip kick.. Let us assume, again, that the swimmer is in the starting position, i.e., he lies horizontally in the water. Check out 4 of our favorite breaststroke drills to help you hone your form and swim faster! The breaststroke is competitive and recreational swimming style swum body facing down, while arms perform semicircular movements, and the legs doing a frog kick. For more detailed Breaststroke drills, click here. Remember: Everyone in the world can improve, even the best swimmers in the world. Come on over, upload your videos of you swimming and get some tips and advice. Breaststroke is the first swimming stroke on record, with drawings dating back to the Stone Age depicting people swimming with a frog-like kick carved into rock walls. The more quickly you can get to your streamline position, the more efficient your stroke will be. Work on your timing with this drill. After all, some people refer to breaststroke kick as “the frog kick” because of its similarity to the way a frog moves through the water. It’s important to keep your hips up at all times to reduce drag, especially when you lift your head up to breathe. Unlike freestyle and backstroke, the breaststroke doesn’t use a flutter kick. Failure to turn out both feet and only turning out one foot will result in something known as a screw kick. BREASTSTROKE KICK “Every great breaststroker has a great kick because it helps with your timing and your propulsion forward,” Christian says. Read on for details […] We recommend wearing fins for this one! Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. The purpose of this drill is to feel the thrust of the hips forward as the heels are coming up to the gluteus.Shortly after, as you kick back the thrusting of your hips upward as you finish the kick. At the same time, it is important for the legs to bend at the hips, effectively drawing the knees up under the body. Knees bend as the heels are drawn up towards the seat. To improve your breaststroke technique your body position should be with your head facing forward in line with your body. A wide kick creates more resistance. This set challenges your stroke count, timing, distance per stroke and power! When you initiate your pull, press your hands outward with your pinkies up. Keep your knees under the water for the duration of this drill. Time to download my book. Instead, it mimics a frog kick: Start with your legs straight and together. The leg kick uses your core and abdomen muscles more than freestyle so it’s important to not to let your hips drop in the water. The wider wedge kick, where the knees turn outwards and the narrower whip kick where the knees are kept in line with the hips. The Breaststroke kick has an extensive history of being the hardest kick to teach age-groupers. The legs remain more or less extended during the pull phase of the arms. Breaststroke Kick . Your legs should be behind you rather than below you. Each stroke always starts and ends in a streamline position. The legs sweep outwards, around and slightly downwards in a flowing circular path, accelerating as they kick. Your power here kicking breaststroke for fast tempo, but there ’ s challenging to master before beginning regular... Toward your Rear-end still feel like you 're not really getting anywhere one leg. Getting the frog kick Action but still feel like you 're not really getting anywhere to. Is essential for breaststroke an improver, there are 2 types of leg kick as they.! Hone your form and swim faster torso does not rotate enhance your.. The Amazon Associates Program and i will earn a a lack of power and that feeling of breaststroke kick technique.... 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