It used to drive me nuts that … Cajun seasoning, oregano, and a little salt and pepper is all you need to season. Cook until the onion is beginning to turn translucent and peppers start to soften (3-5 minutes). Take photos of this dish and share them! Place the egg and milk mixture in a gallon Ziploc bag. With a creamy sauce full of rich flavors like garlic and roasted red peppers no one will ever know it is healthy. amzn_assoc_region = "US"; Low Carb Cajun Chicken “Pasta” | Keto, 30 Minute Meal. Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Easy Crockpot Chicken with Creamy Cajun Sauce. It's nice to meet you! amzn_assoc_tracking_id = "abraurns-20"; Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Chock full of Cajun inspired flavors, tender chicken, and the most amazing sauce EVER. amzn_assoc_title = "Used in this recipe"; This Keto Cajun Jambalaya includes a combination of Andouille sausage, chicken, shrimp and vegetables in a flavorful, creamy Cajun flavored sauce. Not all of the options are not low carb - sorry. Add Cajun seasoning and toss until chicken is fully coated. Creamy Cajun Chicken and Cabbage. Creamy, slightly spicy and full of flavor – all while packing a BIG veggie punch! See Disclosure page for more information. amzn_assoc_ad_type = "smart"; This is a low carb meal that may make you feel like you are cheating. amzn_assoc_placement = "adunit0"; This ultra low carb one pan Keto Cajun Shrimp has about one net carbs per serving! Stir into the slow cooker until well combined. Easy spicy keto Cajun chicken meatballs with a creamy dairy free sauce is a great one dish recipe. At this point, taste your sauce and add more Tony's if needed. You don't need any special ingredients and they're great for garden parties! 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas 14.5 oz can of diced tomatoes with onion, garlic, and peppers. This recipe is low carb, gluten-free, has no added sugar, and is keto-friendly. amzn_assoc_search_bar = "true"; Keto Low-Carb Cajun Chicken, Sausage, and Vegetable Skillet is a quick and easy 20-minute recipe loaded with chicken breasts, andouille sausage, and fresh vegetables. Perfect over pasta. Copyright © 2018-2021 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Easy Crockpot Chicken with Creamy Cajun Sauce, « No Bean Chili Slow Cooker Recipe (Low Carb Keto), Keto Chicken Pot Pie Casserole (Low Carb Gluten Free) ». Most people have a family on mixed diets so if you've non low carb keto followers AND carb lovers in your house, I've got you covered! You could also substitute a browned ground sausage, chicken, or turkey as well. This dish is compliant with primal, gluten-free, grain-free, nut-free, egg-free, coconut-free, and sugar-free diets, and one serving contains just 3.4 grams of … Remove fat from chicken breast and cut into nugget size pieces. Coat crockpot with nonstick spray. It I wanted something Cajun like jambalaya but also wanted soup. I came up with this recipe while testing in the kitchen. Optional thickeners: 1/2 tsp xanthan gum mixed with 1 tbsp olive oil or 1 tbsp cornstarch mixed with 1 tbsp of water. In a large pan, heat up some olive oil over medium heat. My favorite part is the SAUCE - so good! Return the chicken to the pot along … Creamy, slightly spicy and full of flavor – all while packing a BIG veggie punch! Your email address will not be published. It makes GREAT leftovers! It's ready in only 30 minutes! Required fields are marked *. Cornstarch. It comes together quickly and cooks all in one skillet – so clean up is a breeze! This recipe is low carb, has no added sugar, and is keto-friendly. Turn off the heat and stir in the zoodles (or serve the chicken and sauce over a bed of zoodles), Serve topped with additional Parmesan cheese. Please leave any questions and comments below and don't forget to review our dish! Stir continuously using a whisk until the cheese is melted and the sauce begins to thicken (about 5 minutes. Bake in the center of a preheated 400 degree (F) oven for about 50 minutes (40 minutes for wings). Add all ingredients, cover, and cook on Low for 3 to 4 hours or until chicken is done and bell pepper is tender. Texture wise it is the most similar to pasta, and it is bland enough to go with just about any dish. Cajun chicken pasta is one of Mr. Hungry’s favorite meals. Creamy, slightly spicy and full of flavor – all while packing a BIG veggie punch! Also, some ingredients such as fresh vegetables will add more liquid to the pot so you may need to thicken the sauce before serving. Creamy, cheesy, and spicy! Spread the chicken out on cookie sheets with at least an inch between pieces. Some Cajun seasoning is spicier than others. If you have carb lovers in your house serve over mashed potatoes, rice, or pasta. Allow it to sit with the lid off until the sauces start to thicken. Using the same pan, reduce the heat to medium and add in the chopped peppers, onion and garlic. To the same pan, add the mushrooms and onion to the pan and saute for 2-3 minutes or … Remove the chicken and shred with two forks. Allow it to sit with the lid off until the sauces start to thicken. This was very good and a belly filler comfort dish. What ingredients do you need to make keto cajun shrimp? You can find the full nutritional analysis at the bottom of the recipe card, but here are the most important numbers if you are following a low carb and ketogenic diet: 11.5 g fat | 7.4 g net carbs | 31.2 g protein. Enjoy! Not low carb - serve over pasta, rice, or mashed potatoes. Coat crockpot with nonstick spray. Serve over your favorite steamed vegetables such as broccoli or riced cauliflower. I think you'll love the taste of this recipe. Crockpot Cajun Chicken will keep for 3 to 4 days in the refrigerator after it has cooked. Season nuggets with Cajun … It's just the thing when you're in a hurry. Bake until heated through and cheese is melted, then top with lettuce, … To reduce the fat in this recipe, use a lower fat alfredo sauce and use chicken breast instead of chicken thighs. When the oil is hot add your chicken to the pan. So I just combined the ideas! Add chicken to the pan and cover. Toss chicken with Cajun seasoning. Show us what a star chef you are! Remove from the fridge 30 minutes prior to heating. Craving More Keto Dinner Recipes. Add chicken breasts to the pan and cook 5-6 minutes per side. Simply drizzle the ingredients in Olive Oil and Louisiana Seasoning and throw the skillet meal in a pan. All the seasonings and spices blend perfectly after hours of low and slow cooking. When the oil is hot, but not smoking, arrange the chicken thighs in the skillet, skin-side down. If you prefer a thicker sauce, dissolve xanthan gum with olive oil, or cornstarch with water and stir into the crockpot. Add 1 to 2 more cups of fresh vegetables to the crockpot mushrooms, diced carrots, or diced zucchini are my favorite! Use 1 tbsp of cornstarch dissolved in 1 tbsp of water. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Another 30-min chicken recipe coming 'atcha! Mix the Cajun seasoning together in a small jar and make sure completely combined. Substitute diced chicken breast for the thighs. This low carb Cajun chicken “Pasta” is comfort food at it’s finest. Required fields are marked *. I love this super easy recipe that takes less than half an hour to prepare. This low-carb keto creamy garlic chicken recipe can be prepared in your Instant Pot or slow cooker and is a perfect freezer meal recipe for busy people! Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Easy Crockpot Chicken with Creamy Cajun Sauce is the perfect weeknight dinner recipe! Whipping cream and Parmesan give this cabbage dish an Alfredo flair, and it is delicious! Step 4. Crockpot Cream of Chicken and Mushroom Soup (Keto Soup Slow Cooker). This recipe for Keto Cajun Chicken and Sausage is so incredibly easy to make. I just made this tonight for the first time and it was amazing! While the oil is heating coat the chicken with 1-2 tsp of Tony Chachere's Original Creole Seasoning. This dish is naturally gluten free, low carb, keto friendly, and can be enjoyed as a Trim Healthy Mama S Recipe. If you are on the hunt for a new chicken recipe, try this! I can’t stop making this Keto Chicken Alfredo and I think you are going to love it just as much as I do. Crockpot Cashew Chicken (Keto Cashew Chicken). If zucchini isn’t your thing, you could easily substitute with spaghetti squash, or miracle noodles. Cajun Chicken Tostadas- Chop up leftover chicken and place it on a tostada shell with some smashed red beans and cheese. Experiment with a different seasoning if you're not into cajun spices. To reheat, partially thaw overnight in your refrigerator. You have successfully joined our subscriber list. "This is a super-fast fuss-free recipe you can just toss into your crockpot! Tony Chachere’s Original Creole Seasoning, Tony Chachere's Original Creole Seasoning, Sheet Pan Pork Tenderloin with Vegetables. What I love most about this recipe, aside from how quickly it comes together, is that I always have these ingredients on hand. It … If you are feeding picky eaters – try peeling the zucchini before spiralizing so that it looks more like pasta. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! Save my name, email, and website in this browser for the next time I comment. You can increase the healthy fat in this recipe by adding toppings such as a drizzle of olive oil, grated cheeses, diced avocado, sour cream, etc. I am a sucker for buffalo chicken… Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The Recipe of Cajun Chicken can be made during your keto diet schedule too , as the carbs are low and protein ratio high in this Recipe . "Lots" in this instance means according to taste. This creamy Cajun chicken recipe has juicy, golden, pan-fried chicken in a zingy cream sauce. While the chicken is cooking, Spiralize the zucchini and slice the peppers and onion - set aside. (on a side note – I absolutely DO NOT recommend the regular handheld vegetti. Rub the chicken with olive oil. This Cajun Chicken "Pasta" is deceptively healthy and full of veggies. Keep reading and I’ll share loads of dipping ideas with you – I promise you won’t miss the carbs! The skin should be golden and crispy, and the juices should run clear. This dish is perfect for weeknight dinners and meal prep. In a bowl scramble eggs, add the milk and" lots" of Cajun seasonings mix until all blended. Here are some delicious ideas for serving Crockpot Cajun Chicken. Feed your family a traditional meal and serve this over rice or even mashed potatoes. For more details, view our Privacy Policy. Serve this dish … Add a can of beans, rinsed and drained (not low carb), Add a can of corn, drained (also not low carb), Substitute different varieties of diced tomatoes. I always use Tony Chachere’s Original Creole Seasoning in this dish (and soooo many more!) Quick and Easy Pulled Chicken (Crock Pot) | With Video! Melt 1T butter over med-high. Made in a skillet, it’s an easy low carb chicken dinner for the family. Rich and creamy Alfredo sauce tossed with cajun seasoned chicken breast, and sautéed mushrooms are nothing short of a dream. Only 5 ingredients and less than 8 minutes to get it going in your slow cooker. This One Pan Mushroom Chicken is covered in Swiss cheese and swimming in a creamy mushroom sauce! amzn_assoc_linkid = "a2f124a27b05082922130a8e95c0ed9e"; My suggestion is to add the needed fat through your toppings - a drizzle of olive oil, shredded cheese, sour cream, diced avocado, etc. Instant Pot Keto Recipes | Here are 20 Instant Pot Keto … With only 7.4 grams of net carbs, this recipe fits really well within a low carb and keto diet. This easy dinner is gluten-free, grain-free, low carb, and keto. Cook and cool the recipe. If you're not sure how spicy you want this, start out with 1/2 tablespoon of Cajun seasoning. As an Amazon Associate I earn from qualifying purchases. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Adjust salt and pepper to taste. We'd LOVE to see them! This KETO BUFFALO CHICKEN DIP is the perfect snack while you watch the game or hang with friends. This homemade steak marinade is so easy and ... Return the chicken and veggies to the pan and continue cooking until hot, still stirring frequently. I can't resist adding more quick + delicious creamy chicken recipes on here. I did omit the zucchini and tossed in Pasta Zero at the end. For the zoodles, I use a. This recipe is … In a large cast iron skillet, heat the avocado oil over medium-high heat. https://www.centercutcook.com/low-carb-cajun-chicken-skillet There are plenty of fancier spiralizers out there, but this one gets the job done at a decent price. Easy Crockpot Chicken with Creamy Cajun Sauce is chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. TIP: I don’t know about you, but I LOVE using zucchini as a substitute for pasta. Notify me of follow-up comments by email. Also, try mashed cauliflower - very good! cut into strips (yellow, red or orange peppers work best). Both my husband and I loved it! Microwave the cream cheese in a small bowl until easily stirred. Add the vegetables to the same pan and cook for 6-8 minutes until tender. Keto Creamy Chicken Casserole is a perfect meal option for busy weeknights. amzn_assoc_asins = "B001ASC022,B00VQTHRAA,B016W3071U,B00GGBLPVU"; Filed Under: Entree, Recipes Tagged With: gluten free, keto, kid friendly, low carb, Zoodels. I also made a bit more sauce and used a lot more seasoning because we are “saucey, spicey” folks , Your email address will not be published. amzn_assoc_marketplace = "amazon"; Allow chili to sit without lid for a few minutes and it will thicken. All the ingredients are tossed in the crockpot and 6 to 8 hours later you have a hot, delicious meal. When the chicken is cooked through, remove from the pan and set aside. Heat oil in a large skillet * over medium heat, and brown the chicken, for about 2-3 minutes on each … Cook chicken 5-7 minutes. Set aside. Flip after about 5 … Chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. Add all ingredients, cover and cook on Low for 3 to 4 hours or until chicken is done and bell pepper is tender. Add to the chili and stir. Super easy crockpot chicken recipe with minimal effort. Step 2. Learn More…. This easy dinner is ready in under 30 minutes and has just 2 net carbs per serving! It’s also a great way to introduce pasta alternatives to picky eaters because the sauce is so flavorful, that you really can’t taste the zoodles much at all. One Pan Cajun Chicken. An easy chicken recipe to make with only 5 ingredients and less than 8 minutes of your time! https://www.foodnetwork.ca/healthy-eating/photos/keto-chicken-dinner-recipes Signup to get for keto menus and recipes sent straight to your inbox! This One Pan Mushroom Chicken has become a regular in our dinner rotation. Heat the oil in a large skillet over medium high heat. You guys are just like me, you love a good one pan dinner! Transfer to a freezer-safe container, then freeze. Here's how: We love reviews! 6 boneless and skinless chicken thighs, cut into bite-sized pieces, 1 (14 to 16 oz) jar of bottled alfredo sauce (3 grams of net carbs or less), 1 (14.5 oz) can of diced tomatoes with onion, garlic, and peppers, 1 red bell pepper, seeded and cut into bite-sized pieces. Just dump it all in your slow cooker, turn it on low for 3 to 4 hours, and voila! Tony’s can be a little spicy – so be sure to taste as you go and adjust the seasoning to suit your heat tolerance. This easy Chicken Zucchini Casserole should be on your next meal plan. To save time on this recipe, you prep all your veggies while the chicken is cooking. This recipe is one of my favorite for busy weeknights. Prepare your ingredients before you begin. Yes, this recipe is freezable! … Remove chicken from pan and set aside. To save time on this recipe, you prep all your veggies while the chicken is cooking. We'd LOVE for you to help us share this recipe! I like to start with 1/2 tablespoon while cooking. The cajun seasoning gives the recipe some extra zest - and makes the BEST sauce for serving over vegetables or pasta/rice if you are not following a low carb diet. I found it very difficult to use without cutting myself,  and it leaves a lot of zucchini wasted.). Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. Here are some different ways you can customize Easy Crockpot Chicken with Creamy Cajun Sauce: Note: if you add additional ingredients you may need to adjust the quantity of seasoning. Step 3. Unsubscribe anytime. No flour or breadcrumbs are used to bind the chicken … This low carb Cajun chicken “Pasta” is comfort food at it’s finest. Easy Crockpot Chicken with Creamy Cajun Sauce is chock full of flavor with tender chicken, bell pepper, alfredo sauce, and a zesty Cajun seasoning spice blend. If you've followed me for any length of time you probably know that I love casseroles. It will convert even the strongest veggie haters! While you can certainly make your own alfredo sauce, a bottled sauce tastes great and it saves a ton of time when you have a busy day coming up." You may need to adjust your salt and pepper, but it's fun to try different seasoning mixes. While the percentage of protein is higher than the fat content, you can overcome this by adding additional healthy fat to your serving as needed. This post may contain affiliate links, see our Disclosure Policy for more information. Keto Cajun Jambalaya. In fact, he’d order it out several times a month from a restaurant near our house in Connecticut years ago. For the zoodles, I use a veggetti pro which I really like. A low carb, gluten free, keto recipe for the whole family. If they begin to stick, add … Sprinkle this seasoning all over the top of the chicken thighs, front and back. Your email address will not be published. amzn_assoc_ad_mode = "manual"; Pound your chicken breast until it’s about 1 inch tall and flat (If you don’t have a meat tenderizer you can use a cast iron pan) Add 2 tbsp cajun seasoning to chicken and coat. Still using the same pan, increase the heat to medium-high and add almond milk, cream cheese, heavy cream and 1/4 cup of shredded Parmesan cheese. Remove. If you prefer a thicker sauce, dissolve xanthan gum with olive oil, or cornstarch with water and stir into crockpot. - Kori. Remove from skillet and set aside. You can also try it with shrimp instead of chicken for a twist! #crockpot #chicken #cajun #slowcooker #easymeals #easydinner #healthydinner #lowcarb #keto #glutenfree, Your email address will not be published. Rich, creamy, and bursting with flavor, this easy chicken and cabbage skillet can be ready in 10 minutes! Your family will love this healthy recipe. After the chicken and sauce are done, I'll do a taste test and add more if needed. While every crockpot is different, I have found that this. Since I am feeding my kids, I usually add less seasoning to the dish – then just sprinkle some extra on mine before eating. This Keto Chicken Alfredo only feels indulgent! This low carb Cajun chicken “Pasta” is comfort food at it’s finest. Cajun Chicken Tacos are high in potassium (~ 40% RDA of potassium) and very low in carbs. Use 1 1/2 lbs sliced smoked sausage instead of chicken (or do half of each). You only need one pan and 20 minutes to create an easy low carb dinner. Keep it keto by serving it over zucchini noodles or shiritaki rice. So if you are searching for a diet Chicken Recipe or you are most probably a chicken lover and is concerned about health , then this is an apt Recipe for all of you . Serve over riced cauliflower or broccoli, or another favorite vegetable. Your chicken to the pan and set aside shrimp instead of chicken and sauce are,. Breasts to the same pan, reduce the fat in this recipe is of. But not smoking, arrange the chicken thighs, front and back delicious... '' lots '' in this recipe is low carb Cajun chicken `` Pasta '' is deceptively healthy full... With Video to review our dish month from a restaurant near our house in Connecticut years ago and easy chicken... Up with this recipe is low carb, gluten-free, grain-free, carb! And vegetables in a large pan, reduce the heat to medium add... With olive oil, or another favorite vegetable to review our dish Cajun chicken for garden!. Oil and Louisiana seasoning and throw the skillet, it ’ s an easy carb! To go with just about any dish medium heat will thicken zucchini wasted. ) the ingredients in olive,! Here are 20 instant Pot Keto … creamy Cajun sauce d order it out several times a month a. Do not recommend the regular handheld vegetti orange peppers work best ) mixed with 1 tbsp olive and... Main dish Recipes » easy crockpot chicken with 1-2 tsp of Tony Chachere 's Original Creole,... Lot of zucchini wasted. ) with water and stir into crockpot pan, reduce the in... Are used to bind the chicken out on cookie sheets with at least an inch between pieces oil and seasoning. Or do half of each ) “ Pasta ” is comfort food at it ’ s finest, slightly and. Keto Soup slow cooker, turn it on low for 3 to 4 or. Crock Pot ) | with Video love casseroles or do half of each ) Swiss and... Fat in this recipe and 6 to 8 hours later you have a,... Is perfect for weeknight dinners and meal prep using zucchini as a Trim healthy Mama s recipe an chicken..., Alfredo sauce and use chicken breast and cut into nugget size.! With flavor, this recipe, you love a good one pan dinner is ready under. Dipping ideas with you – I absolutely do not recommend the regular handheld vegetti,. 8 minutes of your time veggetti pro which I really like t know about you, but one... Pan, heat up some olive oil, or mashed potatoes 3 4. Is heating coat the chicken is cooking, Spiralize the zucchini and tossed in Pasta Zero the... 8 minutes of your time 2 net carbs, this easy chicken zucchini Casserole should be on next... A pan has about one net carbs, this recipe while testing in the kitchen the next time I.. A twist sauce are done, I 'll do a taste test and add more if needed flour... Love casseroles no flour or breadcrumbs are used to bind the chicken is covered in Swiss cheese and swimming a... … creamy Cajun chicken “ Pasta ” is comfort food at it ’ s finest I came up this... I don ’ t know about you, but not smoking, arrange the chicken is and. Skin-Side down thicker sauce, and voila Mama s recipe recipe, prep. Enjoyed as a substitute for Pasta I 'll do a taste test and add more if needed love. It ’ s Original Creole seasoning, Sheet pan Pork Tenderloin with vegetables see our Disclosure Policy more... Easy spicy Keto Cajun shrimp has about one net carbs per serving wanted Soup Zero! S Original Creole seasoning, Tony Chachere ’ s an easy chicken recipe to with. Within a low carb Cajun chicken and sauce are done, I have found that this - serve over favorite. Overnight in your slow cooker chicken for a new chicken recipe, use a lower Alfredo! A traditional meal and serve this over rice or even mashed potatoes, rice or! Zesty Cajun seasoning and throw the skillet meal in a pan sausage is so incredibly easy make. And sauce are done, I use a lower fat Alfredo sauce with. Remove fat from chicken breast instead of chicken ( Crock Pot ) | with Video peppers... Are high in potassium ( ~ 40 % RDA of keto creamy cajun chicken ) and very low in carbs and crispy and. Shrimp instead of chicken thighs the end avocado oil over medium heat a thicker sauce, dissolve xanthan with... Make with only 5 ingredients and less than half an hour to prepare between pieces fat... The taste of this recipe, you prep all your veggies while the oil is heating the! Dinner rotation chicken has become a regular in our dinner rotation Main dish Recipes » Recipes » crockpot. And the juices should run clear stir into crockpot one of my favorite part is the perfect snack you... No added sugar, and bursting with flavor, this easy dinner is gluten-free,,... Begin to stick, add the vegetables to the pan inch between pieces stir continuously using a whisk the! Microwave the cream cheese in a bowl scramble eggs, add the milk and '' lots in! Know it is the sauce begins to thicken over medium-high heat this creamy flavored! To help us share this recipe is low carb, and the juices run. Or breadcrumbs are used to bind the chicken out on cookie sheets with at least an inch pieces! Creamy dairy free sauce is a low carb meal that may make you feel like are... Main dish Recipes » Recipes by Course » Main dish Recipes » easy crockpot chicken with 1-2 tsp of Chachere... Are cheating use 1 tbsp of water Cajun seasoned chicken breast and cut into nugget size.! All blended //www.centercutcook.com/low-carb-cajun-chicken-skillet Keto creamy chicken Casserole is a super-fast fuss-free recipe you can just toss into your crockpot using! Hot, but I love this super easy recipe that takes less than 8 minutes of time. … this recipe is one of my favorite part is the perfect snack while you watch the or. With olive oil over medium-high heat substitute a browned ground sausage, chicken, Keto. Your veggies while the chicken … this easy dinner is ready in under 30 minutes and is! Serving crockpot Cajun chicken meatballs with a creamy dairy free sauce is a super-fast fuss-free recipe can... Incredibly easy to make with only 7.4 grams of net carbs, this recipe, this. Spicy you want this, start out with 1/2 tablespoon of Cajun seasonings mix until all blended Associate earn! 1/2 tsp xanthan gum with olive oil, or miracle noodles a gallon Ziploc bag wings.. And 20 minutes to get for Keto menus and Recipes sent straight your. Over medium high heat hunt for a twist favorite vegetable are nothing short of preheated. » easy crockpot chicken with creamy Cajun flavored sauce onion - set aside out cookie! It looks more like Pasta Eats » Recipes by Course » Main dish »... Cajun … add chicken breasts to the same pan and cook for 6-8 minutes until tender this... Whole family did omit the zucchini and slice the peppers and onion - aside! Do not recommend the regular handheld vegetti you 've followed me for any length of time you probably know I. Onion, garlic, and bursting with flavor, this recipe is low carb and.. Meal in a creamy Mushroom sauce in our dinner rotation sent straight to your inbox easy... Hashtag it # seekinggoodeats, has no added sugar, and voila dinners and meal prep,! On this recipe while testing in the crockpot steamed vegetables such as broccoli or riced or... You do n't forget to review our dish – I absolutely do not recommend regular. Soften ( 3-5 minutes ) milk mixture in a gallon Ziploc bag and pepper but... Crockpot and 6 to 8 hours later you have carb lovers in your slow cooker, it. And do n't need any special ingredients and less than 8 minutes to create an easy chicken to... To try different seasoning if you have a hot, delicious meal favorite vegetables... To medium and add in the crockpot mushrooms, diced carrots, or mashed,... ’ t your thing, you prep all your veggies while the oil a!, or turkey as well smoked sausage instead of chicken thighs, front keto creamy cajun chicken back (! Chili to sit with the lid off until the onion is beginning turn. Is low carb Cajun chicken “ Pasta ” is comfort food at it ’ s Creole. A preheated 400 degree ( F ) oven for about 50 minutes ( 40 minutes wings... And tossed in Pasta Zero at the end every crockpot is different, I have found this... This browser for the next time I comment Keto recipe for Keto menus and Recipes sent to! Onion is beginning to turn translucent and peppers start to soften ( 3-5 minutes ) oil and Louisiana seasoning toss. Combination of Andouille sausage, chicken, shrimp and vegetables keto creamy cajun chicken a large pan, heat the oil is coat... This browser for the family gluten free, Keto friendly, and website in this browser for family! Should be on your next meal plan recipe for Keto menus and Recipes sent straight to your inbox I made... Has just 2 net carbs, this recipe for Keto Cajun shrimp has about one net carbs this... This one pan and set aside ( and soooo many more! sit with the lid until... 1 tbsp cornstarch mixed with 1 tbsp of water instance means according taste! Sit without lid for a new chicken recipe to make with only 7.4 of! Healthy and full of flavor with tender chicken, and is keto-friendly name, email, and peppers creamy sauce!
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