"Wheat bread" or "multi-grain" is not necessarily a whole-grain product. Personalized health review for Arnold Bread, Multi-Grain: 110 calories, nutrition grade (A minus), problematic ingredients, and more. Multigrain. [2] [3] Fiber is important for weight loss because it stimulates digestion to prevent and alleviate bloating. If you like a variety of nutrients and textures, multigrain is a good option. Trim portions and get more fiber with whole-grain English muffins, bagel thins, or sandwich thins. When bread is labeled as “multigrain” it means it’s made from multiple (or many) types of grains. Often multigrain bread is made from white flour with some added grains. Multigrain, whole-grain, sourdough, wholemeal, rye and low GI breads are considered to be the healthier bread options – but do you know which one is, in fact, the healthiest? A distinction needs to be made between Multi-grain and Whole-grain. When looking for anti-inflammatory breads, you should aim to consume high-fiber products with a complex nutritional profile, which is easier on your gut. White bread is made from highly processed white flour and added sugar. So make sure that your bread or bread product says it is 100% whole wheat or 100% whole grain rather than just "wheat bread" or "multigrain bread". The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. A slice of multigrain bread contains 0.7 milligrams of iron. Downsize. Multigrain bread simply means the bread has more than one grain. Whole-grain bread contains all the parts of the grain – the endosperm, bran, and germ, whereas Multi-grain bread may not have all these. Iron promotes a healthy immune system and helps transport oxygen throughout your body. 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