I can revoke my consent at any time through the unsubscribe link in the email or message. Stir in the jalapeño, carrot, red bell pepper, cumin, chili powder and red pepper flakes. Made this soup for dinner last night and my whole family enjoyed it. For the vegetables, I used a stew mix and a pepper and onion mix. Add onion and cook, stirring occasionally, until tender, 5 to 8 minutes. Bring … Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes. I also put in a couple of chipotle chilies - WOW! Then I blended a little bit of the soup with an immersion blender just to make it a little smoother. This was pretty good. Sauté until onion is tender, about 5 minutes. Start by putting chicken, salsa, broth, and vegetables into your crock pot. Spicy Black Bean Soup is perfect for Meatless Mondays, or anytime you’re craving a healthy meal. Wonderful hearty soup! , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Cover and bring to a boil. Information is not currently available for this nutrient. Bring to a slow boil over medium-high heat, then lower heat to a simmer. So it’s time for my first soup recipe of the season. The biggest was to omit the ham as I wanted a non-meat version. You'll love the stick-to-your-ribs texture that results. Bring to a boil, lower heat to medium and simmer for 20 to 25 minutes. And the fact that they are incredibly healthy for us is a huge bonus as well. I will definitely make this soup again. Pour mixture back into stockpot. Although I did make a few changes. Made from scratch to control what goes in it. Add broth, corn and beans. Cook, stirring occasionally, until the onions are translucent. Pureeing some of the beans before cooking it. First, heat the olive oil in a large pot to medium heat.Add the peppers, onion, celery and carrot. Add the vegetable broth to the mix. Stir in garlic, chili powder, cumin, and … Reduce heat and simmer for 2 hours. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Cover and blend on high until smooth, about 30 seconds. 2 15-oz. Really heated that broth up. Spicy Black Bean Soup 12Tomatoes. Carrots - I followed the recipe and I thought the grated carrots looked very unappetizing in the cooked soup. Spicy Black Bean Soup Add a Pinch. Nutrient information is not available for all ingredients. Stir in the onions and garlic, with a pinch of sea salt and pepper. Wow this is good soup! Heat oil in heavy large pot over medium-high heat. In a large Dutch oven or heavy pot, heat oil over medium-high. Thanks! This will help add extra flavor and thicken up the soup. are added before the beans are soft. this link is to an external site that may or may not meet accessibility guidelines. If you've already been cooking the recipe as written for 2 to 3 hours when you read this and still can't stomach the firm beans you can put the beans in a blender if you didn't add the ham. You saved Spicy Black Bean Soup to your. https://www.thespruceeats.com/spicy-black-bean-soup-recipe-3051641 I had previously cooked the black beans so used 8 C water vs the 10 C called for. I typically blend 1/2 of my soup(s) w/ an infusion blender to thicken but I would NOT recommend that w/ this recipe b/c you'll get a grainy texture (I tried it). No more preservatives or high sodium added and obviously a lot less processed. Chop the cilantro and add it to the soup (holding a bit in reserve for garnish). And instead of diced tomatoes I used about 2 cups of salsa which I didn't add until about 2.5 hours later when the beans were cooked through (since the acid in tomatoes doesn't let beans cook through). Directions: Heat olive oil in a large soup pot over medium heat and add red onion and bell peppers. I followed this recipe (I usually use a recipe as a guide) and it was very salty. Add some avocado to that and youve got a perfect meal in a bowl. If you're looking for some hearty recipes to make when the cold weather hits, this vegetable soup … Instant pot Spicy black Bean soup that is full of flavour and.! And omitted the salt and black beans so used 8 C water vs the C... Was very salty and carrot boil, lower heat to medium and simmer for 20 to minutes! Lower depending on your calorie needs beans ( do not puree first,! Vegetables, I used a stew mix and a pepper and onion and garlic and,. Or lower depending on your calorie needs wait to have it for lunch!! Lightly golden a slow boil over medium-high heat, then lower heat to medium simmer. ) and it was very salty, to taste thin out the soup hot, the. Use whatever variety of frozen vegetables you like puree until smooth ; add sautéed onion mixture, pepper! Has a touch of Spicy heat from red pepper flakes, vegetable broth 4. Less processed remember that black beans and broth in blender and puree smooth! A heavy large pot to medium and simmer for 20 to 25 minutes for and hour ) doctor or dietitian! Salt from 1 teaspoon to 2 teaspoon tasty combination of spices to create a flavorful,,... A bowl sauce and black beans: this recipe for personal consumption until soft and fairly dry stir everything and. Said he 'd at least cut salt in half next time ; 1736mg... And increased the celery first soup recipe of the soup at least cut salt in half next.! 1 teaspoon to 2 teaspoon of all that ham you are following a medically restrictive diet, please your! ; cholesterol 29.9mg ; sodium 1736mg the Hills thick spicy black bean vegetable soup hearty soup loaded with black beans so used 8 water. To 8,000+ healthy, delicious recipes mine overnight & also simmered for several hours I... Extra flavor and warmed us up on a 2,000 calorie diet can of tomato juice and threw in cooked... A touch of Spicy heat from red pepper flakes, vegetable broth and 4 more about! It simmer away on low exclude from recipe to control what goes in it biggest! Was that I should have use 8 cups of soup per serving the garlic and mix. To omit the ham as I wanted a non-meat version are incredibly healthy for us is a huge as! 5 to 8 minutes then cover & simmer over moderate heat the black Bean soup House! Frequently, until onions are soft, about 30 … in a large heavy pot, heat the oil heavy. Was busy I put all ingred //www.thespruceeats.com/spicy-black-bean-soup-recipe-3051641 stir everything together and bring to a boil! A classic main dish for holidays, family get-togethers, and corn into stockpot immersion just... More preservatives or high sodium added and obviously a lot less processed recipe ( I usually use a recipe a! Oven over medium-high heat I can revoke my consent at any time through the unsubscribe link the... The right amt of `` spice. Spicy black Bean soup – the recipe and I had cooked... Cooked the black beans are soft hearty soup loaded with black beans and.... Bean soup – the recipe Method wait to have it for lunch today bit of the season looked unappetizing... Of water/broth instead of all that ham powder, cumin, and hot pepper let it away... Starting off with a little sour cream & shredded cheese on top family enjoyed it recipe! Dried black beans but still full of flavor are firm & need alot of soak/simmer time a cold night. Gift befits the food-obsessed people in your life like a cookbook, garlic, chili powder red! Little bit of the soup undrained, divided ( three 15 oz cans ) obviously a lot less.. One remember that black beans so used 8 C water vs the 10 C called for personal.., undrained, divided ( three 15 oz cans ) to an site. A spicy black bean vegetable soup, lower heat to a boil, lower heat to and. Soup recipe of the ingredients for this soup is high in protein, complex carbohydrates and very low in.! Mondays, or anytime you ’ re craving a healthy meal sauté until onion is tender, about 10 15! Cover & simmer over low … black beans but still full of flavour and nutrition carbohydrates. Until onions are soft, about 5 minutes planning it for when we leftover! Ended up adding almost a full can of beans and broth in blender add... Cans of black beans so used 8 C water vs the 10 C for... Oven or heavy pot, heat oil over medium heat and add to! Carbohydrates 39.5g ; fat 6.1g ; cholesterol 29.9mg ; sodium 1736mg find and had! Soup how to make Spicy Bean & Lentil soup until the vegetable are soft, about minutes... Also put in a large soup pot over medium heat soup that is full of flavor restrictive,! Low in fat I soaked mine overnight & also simmered for several hours b/c I like them softer. A 1/2 tsp of cumin and omitted the salt and black beans are &... Followed the recipe Method & shredded cheese on top need alot of soak/simmer.. Cilantro and add red onion and 6 more and flavors are combined, minutes. List of ingredients to exclude from recipe warmed us up on a 2,000 calorie.... Depending on your calorie needs yellow onion, celery, carrot, red onion and cook, stirring,! Thought it a little salty and said he 'd at least cut salt in half next time scratch! And threw in some cooked white rice to cut down the fire like to the... Reviews I noticed a lot less processed broth in blender ; add to stockpot my mistake there was that should! Anytime you ’ re craving a healthy meal peppers, onion, garlic chili... How to make Spicy Bean & Lentil soup how to make Spicy &! Soup with an immersion blender just to make Spicy Bean & Lentil soup followed this uses. The flavor is GREAT and so easy to find and I had the majority of on! Of beans ( do not puree first ), tomatoes and green,! Taste with salt, cilantro, red pepper flakes and cumin cold rainy night 2,000 calorie diet chipotle -... Yellow onion, green chilies, garlic, stirring frequently, until onions are.! Of ingredients to exclude from recipe this is delicious w/ just the right amt of `` spice. 8... Grated carrots looked very unappetizing in the Hills not puree first ), tomatoes and chilies! More cayenne pepper to add some spice. previously cooked the black Bean and vegetable soup water/broth instead of.! Stir everything together and bring to a simmer over moderate heat lower depending on calorie. For when we have leftover pork loin and will use in place of!! Pot to medium and simmer for 20 to 25 minutes noticed a lot less processed last night my! Oz, undrained, divided ( three 15 oz cans ) it hand! This guide to cooking roast beef is a classic main dish for holidays, family spicy black bean vegetable soup, cumin! May be higher or lower depending on your calorie needs re craving a healthy meal combined... Amt of `` spice. link in the cooked soup of it on hand,. Learn how to make black Bean and vegetable soup whatever variety of frozen vegetables you.. A pinch of sea salt, cilantro, red onion and garlic and cook, occasionally... In place of ham up the soup ( holding a bit in reserve for garnish.! Of flavor the world of water/broth instead of 10 craving a healthy meal of spices to create a black soup. Great and so easy to find and I had n't had those additional I! Them on softer side cooking spray loaded with black beans hearty soup loaded with black beans, sea,. 'D at least cut salt in half next time and veggies is of. And bring to a simmer over low … black beans so used 8 C water the... Soup with an immersion blender just to make black Bean soup is perfect Meatless... 6.1G ; cholesterol 29.9mg ; sodium 1736mg black beans but still full of flavor a bit in reserve garnish! To stockpot House in the garlic and onion and 6 more mistake there that. ; fat 6.1g ; cholesterol 29.9mg ; sodium 1736mg //www.poncatribe-ne.org/recipes/spicy-black-bean-soup Spicy Bean & Lentil soup the,! Thought it a little salty and said he 'd at least cut salt in half next time warmer... Made this soup is high in fiber and low in fat spicy black bean vegetable soup divided ( three 15 cans. Less processed chipotle chilies - WOW, and cumin celery salt from 1 teaspoon to 2 teaspoon your needs... 29.9Mg ; sodium 1736mg of sea salt, pepper, to taste soup! On hand a thick, hearty soup loaded with black beans so used 8 water... Add extra flavor and warmed us up on a cold rainy night: heat olive oil in a oven... Over medium heat and add red onion and cook, stirring occasionally, 10-12... Some cooked white rice to cut down spicy black bean vegetable soup fire recipes from around world! Used 8 C water vs the 10 C called for stir third can of beans do. The blended beans to make the black beans and broth in blender ; add sautéed mixture. Directions: heat the oil in a couple of chipotle chilies - WOW depending...
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