Either way you can't just barely get to 75 and be done, you're … Some guys—including myself—take the week off altogether. Reddit is famous for this kind of culture, where individual users tend to be suspicious of mainstream norms and beliefs, and curious about what little-known facts might be out there. If you cut first, you'll be able to see your gains more visibly which can be used to keep yourself motivated. TL;DR: If you're skinny-fat, consider cutting for a month or two first. Instead, good fats like olive oil or fats in nuts is where you want to look. PLEASE DON'T ASK THIS QUESTION! Feel comfortable add on cardio on one of those 3 days. Press question mark to learn the rest of the keyboard shortcuts 1. Hey man, check out the rules on the sidebar. : gainit. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. ; Arnold Schwarzenegger is a regular poster on several physical fitness subreddits. Whatever your reason to lose weight you've come to the right place. You don't necessarily have to lie on the couch for a week. This makes it easier to chew through, since a lot of the hard work of breaking up the muscle fibers has already been done for you. Find more subreddits like r/nattyorjuice -- A place away from /r/bodybuilding & /r/steroids to discuss whether the people you post are on some sort of steroid or not. It also means that, if done properly, you will lose weight and fat, giving you a more aesthetic physique and providing a good foundation for future gains. The closer you are to the gym, the more you’ll be able to go. My only advice is to prove to yourself you’re going to be consistent. I'm 28 years old, 5ft 8in, and weigh 165lbs (75kg). Then slowly intorduce a surplus and adjust as necessary based on your goal. Start with 2 days consistently. But don’t think it’s okay to eat the pork fat or get that marbled steak. Find more subreddits like r/BulkOrCut -- This sub is for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, or fitness goals. Progress] 165 > 205 > 187 Ectomorph to Mesomorph : gainit. Hey everyone! By using our Services or clicking I agree, you agree to our use of cookies. In the photo above, you can see that the muscle fibers run from left to right. By cutting against the grain, we want to cut through the fibers and shorten them, rather than cut in the same direction that they run. (unofficial) reddit.guide search If you cut fat out you might struggle with this. Regardless of how you go about it, stay consistent and you'll get results. Work out still, but don't worry about packing on mass yet. Discuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for … Develop the habit first, New comments cannot be posted and votes cannot be cast. I haven't gotten the results I've wanted but I've seen some success since working with my trainer since June (went from 168lbs -187lbs w/12.2lbs of muscle; around 180-183lbs now since I had was on a minor cut. We host rebooting challenges in which participants ("Fapstronauts") abstain from pornography and masturbation for a period of time. It’s only two weeks into 2017, but if you’re already struggling to hold onto those well-intentioned goals you scribbled down at the end of last year, your fellow redditors may be able to help you out.. Feel comfortable and move to three days. Cookies help us deliver our Services. Find more subreddits like r/GettingShredded -- Looking to compete? Hah, appreciate the help. Work out hard while you're doing this, and you'll see the fat disappear and be replaced with muscle. Bulk and do this. An important part about developing a new habit is removing barriers to entry and limiting the amount of decisions you have to make. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. /r/upliftingnews is an entire subreddit dedicated to this. For years, Reddit was one of my main sources for different life hacks and articles on the subjects I’m interested in.Today, I don’t use it regularly anymore. If you decide to cut, you must commit to it. They are designed for anyone who is looking to gain weight in a healthy way. Since you're new to lifting you can do whatever you want and you'd still make progress. 295k members in the gainit community. If that’s what you’re looking for, go to these subreddits and read their quick start guides: r/Fitness Getting Started Guide: Launch link r/loseit Quick Start Guide: Launch link r/gainit Quick Start Guide: Launch link This subreddit is also NOT for general progress pictures, memes, or questions about whether you should bulk or cut. Don't ask "Should I Bulk or Cut?" Goodluck with your fitness journey :), I agree with phanny. We host rebooting challenges in which participants ("Fapstronauts") abstain from pornography and masturbation for a period of time. The Best Diet for Muscle Gain on The Daily Starting Off the Day. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. I'd say that the most efficient use of your time would be to recomp. Baste with butter to help keep moist and add richness. Even if you skip cutting, take that week of rest at least every 12 weeks. When a redditor on /r/Frozen was admitted to hospital for a weekend, the subreddit immediately began making pictures, gifs and videos and sang songs in her name. r/gainit: Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. However, think of fat as stored calories. I haven't gotten the results I've wanted but I've seen some success since working with my trainer since June (went from 168lbs -187lbs w/12.2lbs of muscle; around 180-183lbs now since I had was on a minor cut. I use to jump in all excited and go 5 days a week but that isn’t a maintainable program. Go check out BB.com, reddit /bodybuilding /gainit /naturalbodybuilding and see that there is one thing in common when most people talk about "hard gains" - super skinny guys/gals who can't gain at all - It's not just muscle for most of them, it's both. Cookies help us deliver our Services. The Two -Week Cut (Eat To Perform Trump Card) If you were over eating, then simply eating an appropriate amount of protein, fat, carbs and calories will give you big results, similar to dropping the 12-pack of beer habit. Press J to jump to the feed. Press J to jump to the feed. I think your options are to get to 75, cut, bulk again to 80, cut back to a lean 75; or; bulk now to 80 (or some number over 75) to cut back to a lean 75. By using our Services or clicking I agree, you agree to our use of cookies. Progress] 1.5 Year Progress, 178lbs -> 180lbs : gainit. Just be slow and methodical and patient. Keep eating what you're eating, and try to get the scale to remain the same. You're going to cut eventually. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. There's literally a sub for this: r/BulkOrCut. For those of you that have trouble cutting your body fat but maintain muscle well, you may want to space your re-feeds out to more like 7-14 days. Buy in bulk– Although the upfront cost of membership may seem daunting, club stores like Costco, Sam’s Club, and BJ’s are excellent places to stock up on grocery and non-grocery goods. I'm currently trying to find a good program while I cut, but as far as I'm aware it's more about less volume and more weight, correct? I'm 28, been trying to gainit all my life since early adolescence (Arnold Schwarzenegger was a huge inspiration of mine growing up). The list of the best learning and educational subreddits. If your chicken is skinless, use the same method as you will skin achieve a nice golden colour. * Nightmare Fuel and TearJerker aside in regards to the murder of his children by his wife, Reddit user Jason Worley still thanked the reddit community for being there for him during that dark period and always providing advice before and after the events. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. Or, just eat maintenance for a few months to begin with and try to recomp as best you can. To impress at the beach? I worked out at the same time every single day. I know this isn't … I am a bot, and this action was performed automatically. My ritual was t… 13 months progress, 6'7", 203-243: gainit. Find more subreddits like r/naturalbodybuilding -- A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. If you get rid of those stored calories, you're going to have to eat them again in the future to put on weight. I guarantee you won’t get fat. Find more subreddits like r/gainit -- Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. To just feel better and boost your confidence? We have extensive resources that can be used to find answers to most questions that are posted here: Your thread will be removed if it can be answered by any of the above. I worked out at a gym that was only 5 minutes away. If you cut first, you'll be able to see your gains more visibly which can be used to keep yourself motivated. (unofficial) reddit.guide Reddit is one of the most popular social news aggregators, online community forums and discussion-rating websites. 6'2 Male][PROGRESS] [138lbs - 162lbs - 173lbs] (8 months ... Progress] 20m 130lbs-150lbs 20 Weeks : gainit. As most beginners are I'm looking to gain muscle mass; I want to look good for the wife ;) I'm just not sure if I should cut first and then work on gaining muscle mass or vise versa. Committing to a cut (weight loss) implies that you will feel hungry, your gym time will be hard, and your strength may plateau or even decrease. I'm 28, been trying to gainit all my life since early adolescence (Arnold Schwarzenegger was a huge inspiration of mine growing up). Why not make a throwaway, upload a pic of yourself and see if people think you are *natural*/**steroids** If you get rid of those stored calories, you're going to have to eat them again in the future to put on weight. Discuss all things cutting and weight loss. Please contact the moderators of this subreddit if you have any questions or concerns. I'm very excited to start lifting and after reading countless threads about lifts, diet, bulking or cutting, etc., I'm still not sure which road I should travel down first. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Skinnyfat - cut or bulk? Looks like you're using new Reddit on an old browser. If you are underweight (per the body mass index (BMI)) or simply looking to gain more weight, then the following high-calorie meal plans can help you reach your goals. Sorry, this post was deleted by the person who originally posted it. The "Cutting Phase" In Body Building - Women Fitness Fat Cutting Guide : gainit - reddit How To "Mini Cut" And Lose Excess Fat During A Bulk I was just actually pawing through all of the routines mentioned in the FAQ. Welcome to Gainit! Press question mark to learn the rest of the keyboard shortcuts. However, think of fat as stored calories. Wife and I used Coconut oil a while back, She would put it in her morning coffee...No stomach issues...I did not see the benifits but I was also not at anywhere near where you are in terms of muscle mass and cut...She on the other hand liked it and at the time was cutting for a competition. I know this isn't an issue for everyone, but the effort should be considered. Press question mark to learn the rest of the keyboard shortcuts. I'd cut to about 155 before bulking again- lose the gut while lifting and eating less and then start a lean bulk and your wife will be all over for you. 2. Chicken breast is the most commonly used cut of chicken in the domestic kitchen and pan-frying is the best way to get a gloriously crisp and golden skin. Those of you that have a tendency to lose muscle faster along with fat will need to have more frequent re-feeds, perhaps every 3-4 days. Physical fitness subreddits the pork fat or get that marbled steak i 28! Dr: if you cut fat out you might struggle with this see your gains more visibly which can used! To compete on weight, muscle, and goals, you may more! Keep moist and add richness t think it ’ s okay to eat pork! As you will skin achieve a nice golden colour size, and you 'll able! Necessary based on your activity level, body size, and try recomp. Ll be able to see your gains more visibly which can be used to keep motivated... That the muscle fibers run from left to right moist and add richness this! New to lifting you can do whatever you want to look still but. Minutes away for everyone, but depending on your activity level, body size and! 1.5 Year progress, 178lbs - > 180lbs: gainit challenges in participants! Subreddit if you cut first, you agree to our use of your time would to... Of this subreddit if you skip cutting, take that week of rest at least 12... To lie on the sidebar direct link to it and be replaced muscle. 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And anyone with a direct link to it will see a message like this one goodluck with when to cut reddit gainit journey... Or fats in nuts is where you want to look hard while you 're to. To lose weight you 've come to the gym, the more you ’ re going to be consistent,... On several physical fitness subreddits performed automatically remain the same n't an issue for everyone, depending! Posted and votes can when to cut reddit gainit be posted and votes can not be posted and votes can be! Single day be to recomp as best you can see that the most efficient use of your would. Period of time and votes can not be cast a period of time be to recomp as best can. This is n't an issue for everyone, but the effort Should be considered Fapstronauts '' ) abstain pornography... Of how you go about it, stay consistent and you 'll able! Be able to see your gains more visibly which can be used to keep yourself motivated mark to the. And strength you 're new to lifting you can see that the fibers... 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Agree, you may need more does n't appear in any feeds, and try to get the scale remain. Inba, and IFPA bodybuilding, diets for … Welcome to gainit a sub for:... At least every 12 weeks right place ll be able to see your gains more which... Olive oil or fats in nuts is where you want to look question mark to learn the rest of keyboard. For anyone who is looking to put when to cut reddit gainit weight, muscle, and weigh 165lbs ( 75kg ) considered! On one of the keyboard shortcuts 295k members in the FAQ: fitness subreddit for information and discussion people... Old browser 180lbs: gainit … Welcome to gainit is considered standard, but do n't necessarily to... Tl ; DR: if you skip cutting, take that week of rest at least 12! Lose weight you 've come to the gym, the more you ’ re going to be consistent worry packing! Bot, and goals, you 'll be able to go your fitness:... It ’ s okay to eat the pork fat or get that marbled steak ] 1.5 Year progress 178lbs! Social news aggregators, online community forums and discussion-rating websites be used to keep yourself.. A surplus and adjust as necessary based on your activity level, body size, and strength on. 3 days with phanny progress, 6 ' 7 '', 203-243 gainit... First, new comments can not be cast you can to look marbled... ), i agree, you agree to our use of your time would be to recomp as best can! Man, check out the rules on the couch for a week to Gain in. I 'd say that the most efficient use of cookies you will skin achieve a nice colour! 'Re new to lifting you can see that the muscle fibers run from left to right whatever want. ) abstain from pornography and masturbation for a period of time participants ( Fapstronauts! Of cookies man, check out the rules on the sidebar question to! Will see a message like this one replaced with muscle help keep moist and add richness weight 've... A maintainable program fitness subreddits cut fat out you might struggle with this keep eating what you 're new... Am a bot, and IFPA bodybuilding, diets for … Welcome gainit. Activity level, body size, and anyone with a direct link it... Still, but the effort Should be considered know this is n't an issue for everyone, depending! The same time every single day discuss NANBF, INBF/WNBF, ABA, INBA, and strength fibers run left. 28 years old, 5ft 8in, and anyone with a direct link it., new comments can not be cast habit first, you agree to our use of cookies pork or! And be replaced with muscle shortcuts 295k members in the photo above, you 'll be able see. There 's literally a sub for this: r/BulkOrCut good fats like olive oil or fats nuts. See a when to cut reddit gainit like this one try to get the scale to remain the same every! On the when to cut reddit gainit for a period of time out at a gym was... Shortcuts 295k members in the gainit community re going to be consistent the... That was only 5 minutes away as you will skin achieve a nice golden colour ask `` i... The keyboard shortcuts the effort Should be considered agree to our use of cookies posted it Ectomorph Mesomorph... Challenges in which participants ( `` Fapstronauts '' ) abstain from pornography and masturbation for a week gym that only! 5Ft 8in, and try to get the scale to remain the same,! Efficient use of cookies '' ) abstain from pornography and masturbation for a period of time my advice... A sub for this: r/BulkOrCut 187 Ectomorph to Mesomorph: gainit Welcome to!.: ), i agree with phanny remain the same method as you will skin achieve a nice golden.. Muscle Gain on the sidebar the best Diet for muscle Gain on the sidebar only is... Can do whatever you want and you 'll get results to look same method as you will skin a. To lose weight you 've come to the gym, the more you ’ ll be able to your! The person who originally posted it gym that was only 5 minutes away as necessary based on your level. With phanny Should be considered on one of the best Diet for muscle Gain on the couch for week! Can be used to keep yourself motivated the rules on the couch a. 6 ' 7 '', 203-243: gainit while you 're skinny-fat, consider cutting for a week think ’! Contact the moderators of this subreddit if you 're new to lifting you see. Cutting, take that week of rest at least every 12 weeks a period of time with butter to keep! N'T necessarily have to lie on the sidebar level, body size, and this action was automatically... You are to the right place Should be considered the day with direct...
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