After 10-15 minutes in the oven they will break apart easily. THE TOTAL BUSINESS!!! Add black beans and stir to incorporate with the onions. 6 ounces queso fresco a young white Mexican cheese. I used chicken stock here but vegetable stock will work too. (Add a little water if necessary to blend), Next, blend the black beans with the vegetable mixture until very smooth. An easy 4-ingredient soup base that can be topped with whatever is your favorite. Once hot, add oil, garlic, onion, pepper, an a pinch each salt and pepper and stir. Cook for 4-5 minutes, stirring frequently, until onions are translucent and the … Roast the tomatoes, onion, and garlic until they are blackened. Add carrots, onions and … In a large, heavy pot, heat olive oil over medium heat until shimmering. My family loved the. Your email address will not be published. Mexican oregano seems to work really well in this dish so use that if you have it, but traditional oregano will work fine too. Not pictured is the drizzle of Mexican crema or sour cream that seems to be a perfect topper here. Finding a salt-oregano-chipotle combo that makes your tastebuds sing means you’ll always have the option of making this keeper dish just by storing a simple can of beans in the pantry. Add chicken stock, minced chipotle peppers, salt and pepper. This one, in particular, uses chorizo and is inspired by one that I had many years … Directions. Prep Time: 15 minutes. Also, this recipe says two servings, but I would say it’s really enough for one person as a meal. Mexican Black Bean Soup. Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. Print Pin Rate. Advertisement. Method. I am Douglas C. – Share my love of Mexican Cuisine that developed over 20+ years of living in Mexico. There’s a 10 minute simmer at the end that gives a perfect opportunity to add more heat and seasoning if your tastebuds are calling for it. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. An easy, hearty, Mexican black bean soup, "sopa de frijol negro," garnished with tortilla strips, fresh avocado, and queso fresco. Add second can of black beans (do not puree). Meanwhile, saute 1/2 onion and 2 cloves of peeled garlic in a dollop of oil over medium heat. A bit of fresh cilantro sounds like a great addition! I have been looking for a recipe black bean soup for some time I love it but it has a kind of bitter taste what you suggest thank you. Add more chillies if you like it hot, and a handful of fresh sweetcorn kernels, sliced straight from the cob, is a good addition if you have them. Thanks Kirsten I’m so glad this one was a hit for you! Note that the listed amounts of seasoning here have some wiggle room. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. Bring the broth to a boil over high heat. Cook Time: 15 minutes. … Required fields are marked *, Hey, I'm Patrick! Heat oil in a large pot over medium-high heat. Enjoy all of the flavors from your favorite Mexican dishes in one incredibly easy soup. Stir in the garlic and cook until you can smell it, about 1 minute. Instructions. Sound too good to be true? This soup is a mixture of two recipes that I have for black bean soup. I like the subtle heat of using only 1/2 of a chipotle pepper, but you can add the other half if you want a more present heat. bean soup, black bean soup recipe, black beans, Easy. Mother Nature deserves the credit here as the simple black bean is doing most of the heavy lifting. Of course, you’re welcome to use a batch of homecooked beans, but this recipe is most handy for those days when you get home from work and need a no-thinking-involved meal, so we’ll use a simple can of beans and get an equally stellar result. 2 Epazote sprigs. And I used organic imagine free range chk stock. Cheers. More…, This blog generates income via ads and affiliate links which earn us a small commission. There are many variations all over Mexico: some with cream or milk, others with chicken … Want to receive Mexican Please recipes via email when they are posted? Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. It is simple to prepare and you get great results with canned beans. Preparation. Roughly chop the tomatoes and onions. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Avocado bits seem to work really well here so I recommend adding some the first time around. The combination of the beans, ham hocks and smoky spices all come together so well creating an amazing soup topped with queso fresco, cilantro and serrano slivers. Cumin and a little bit of sherry vinegar (or … Add the garlic and tomatoes and cook for 2 minutes. It is full of fiber from the black beans and is vegan and gluten free. 3 cups cooked black beans; 2 Roma tomatoes; 1 medium onion; 4 cloves of garlic; 1 serrano chile optional; 1 teaspoon Mexican oregano; 1/8 teaspoon cumin; tortilla strips; 6 tablespoons Mexican cream; 1 avocado cut into 1/4 inch cubes; 6 ounces queso fresco a young white Mexican cheese; Roughly chop the tomatoes and onions. These will be roasted ‘enough’ in about 15 minutes. Required fields are marked *. Sign up below to subscribe. I added cilantro which gave a bit of a new flavour profile. I love the flavor and it is great by itself or as an addition to a Mexican dinner. I doubled the recipe and added a bit too much stock so it’s kind of watery. Instructions. This Mexican Black Bean Soup is so delicious. (How to Cook Beans.). Bring to a boil over high heat, then … While not necessary, Mexican oregano seems to work really well in this dish so I recommend keeping an eye out for some. Heat the oil in a medium pan, add the onion (reserving 1 tbsp to make the guacamole later) and pepper and fry, stirring frequently, for 10 mins. Can’t wait to make again! Cheers. Method. You should use a bit less onions if cooking it this way. Peel the garlic. Mexican Black Bean Soup is packed with veggies and Mexican spices that warm you up on a chilly day. Stir in the … Thanks much for the feedback. Stir often. (If not using tequila, add chicken stock and scrape bottom of pan.) A 30-minute meal or side that's customizable and incredibly satisfying. The soup is vegetarian but you can make this soup vegan by omitting the cream and cheese when you serve it. Place the blended soup in a pan on the stove. If you use canned beans, be sure to rinse them well to remove the excess salt. If finding black bean is a challenge for you too, you can make a similar soup by using either kidney bean or red bean in this recipe. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black … The results are even better with home-cooked beans. Calories: 348kcal. Italian oregano. I will have to majorly modify this recipe to make it palatable. Note that if you prefer to have some whole beans in the final dish then you can blend only a portion of the mixture. In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. First thing that pops in my head…did you rinse the beans? Add the tomatoes to the onions. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, … Add tequila to deglaze bacon drippings from pan, scraping the bottom of the pan. Read More…. This final simmer gives you the opportunity to tweak the seasoning, so this is the ideal time to take a few tastes. Cook until it starts to give up its fat, about 4 minutes. Heat a pan to high. (Note:  an even speedier version omits the roasting of the tomatoes and just cooks them in the pan, but I find the roasting time is about the same as preparing the other ingredients so I usually do that.). Heat a pan to high. This site uses Akismet to reduce spam. Add the mixture back to the pan and simmer over medium-low heat for 10-15 minutes. That is good news . Add the beans, potatoes and water. (Add 1 cup of water to blend, add more if necessary), Simmer the soup for one hour. I’m still amazed at how rewarding this soup can be with so few ingredients — kinda makes me crave it right now heh. This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. Great, thanks for the feedback Terry, I’m glad the fam liked it. This will be a regular!! And prepare a single chipotle in adobo by cutting off the stem and scraping out some of the seeds. Mexican Black Bean Soup. This vegetable packed Black Bean Tortilla Soup Recipe is a delicious year round soup that you’ll want to make again and again! Cover and cook for 20 minutes. Awesome Elise! You can put it in a saucepan over mediumish heat, uncovered. There are many versions of a Mexican Black Bean soup throughout Mexico. Our job is to add just enough flava to make these nutritional powerhouses sing. As it simmers some of the moisture should evaporate and it will thicken up. I think this recipe tastes best when the beans are at the forefront and the added flavors are subtle, but we each have our own unique bean meter. If you are using the serrano pepper, do you roast it with the other vegetables? Couple of years late here, but it’s likely your garlic was sprouted, which can make it very bitter. Mix the saucepan ingredients. In Dubai, black bean is not easily available so if I spot them in a store, I buy in bulk. I used seven cans of beans and it was the perfect amount for my family of four adults and two little kids, leaving a couple of bowls left over. Mexican Chicken and Bean Soup is a hearty protein powerhouse loaded with chicken, pinto beans, and fresh veggies. I left half the beans out of the initial cooking, blended everything until smooth, then added the rest of the beans back in. Add 2 tablespoons cooking oil then add the vegetables. (Add water if necessary so that it doesn’t become too thick.). Yet the soup tastes remarkably fresh thanks to the carrots, celery and garlic. Bring to a boil; then reduce to medium-low heat. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. This Mexican Black Bean Soup is packed full of bean protein. Click the stars above to rate it or leave a comment down below! Total Time: 30 minutes. Sauté the onion for 2 minutes. Are black beans healthy A single, one-cup serving of black beans contains 15 grams of fiber, over half the daily recommended and 15 grams of protein, also half the daily recommended plus 1 gram of iron in black beans per serving. And in a pinch using water will still give a good result. Add the browned, tomatoes, onion, and garlic to your blender with 1/4 cup water and blend until smooth. I could actually smell the difference between Mexican oregano and reg. Mexican tomato & bean soup This fresh, piquant summer soup combines many of the ingredients you might find in a feisty salsa, but in this case they re all souped up. Have my babies….this is. Puree one can of black beans, add to pot. Blend the roasted vegetables, cumin, and oregano until smooth. Roast 2 tomatoes in the oven at 400F for 15 minutes or so, Saute 1/2 white onion and 2 peeled garlic cloves in a dollop of oil, Rinse 1 can of black beans (2 cups worth) under tap water, Prepare the chipotle by de-stemming and scraping out some of the seeds, Add the beans along with 1.5 cups of stock, Add 1/4 teaspoon oregano (use Mexican oregano if you have it), Add 1/2 teaspoon salt and dashes of freshly ground pepper, Cook for a couple minutes until everything is at a uniform temperature, Add the mixture to a blender and pulse blend (let some of the warm air out as you blend), Add mixture back to pan for a final 10 minute simmer, Taste for seasoning and add additional salt, oregano and chipotle if desired. Add oil and onion and sauté over medium-high heat for 3 minutes or until clear. Save my name, email, and website in this browser for the next time I comment. Bring everything to a uniform temp and then add the mixture to a blender. Drain last can of black beans and add to pot (do not puree). Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Hmmm, tough question, never had a bitter undertone to this dish. Finish it off with … I added an additional 1/4 teaspoon of salt and another pinch of oregano. What the what??!!! Stirring frequently, cook until the vegetables have started to brown. Thanks Crissy, so glad you found a keeper recipe. Rinse a single can of black beans under tap water. Stir in broth, scraping bottom of pot. I built this site to share all the recipes and techniques I've learned along the way. (Note:  this is one of the slightly larger can of beans so it’s a bulging 2 cups of beans). Peel the garlic. Learn how your comment data is processed. Spray a large soup pot with cooking spray. Add the beans along with 1.5 cups of stock (I used chicken stock but veggie works good too). 1/2 cup of Chicken Stock. Servings: 2. Great flavor, I used an immersion stick blender and 2 cups vegetable stock! I’m sure homemade stock would be even better. Put the bacon into a large heavy pot and place it over medium heat. Beans, or legumes in general, are pretty much the very best vegan food you can eat to cover your body’s protein needs and fill up your iron tank. Your email address will not be published. This simple Mexican Black Bean Soup has incredible flavor and is surprisingly easy to make. I love the flavor of this recipe, but I prefer my blended soups to be smoother and creamier. Thank you! And don't worry, we hate spam too! You can do this under the broiler or in a pan on the stove. Add the garlic, chili powder, cumin and oregano and cook, stirring, until fragrant, about 1 minute. This Mexican Black Bean Soup is rich and flavorful, comes together quickly, and takes advantage of the convenience of canned black beans. Filed Under: Beans, Most Recent, Soup, Vegetarian. You can substitute mozzarella for the “queso fresco.” The soup will keep 3 or 4 days in the refrigerator. Sopa de Frijol ♦ Mexican Black Bean Soup This Mexican Black Bean Soup recipe may require a little bit of time to cook but, well worth it. Chilli… incredible!!! This recipe won “honorable mention” in The 2001 Old Farmer’s Almanac Recipe Contest: Best … It doesn’t take much to combine the ingredients so a brief pulse blend will do the job. When the broth boils reduce to low heat and cook the black bean soup for about 8 minutes, until it … In large pot, heat oil over medium heat; cook onion, garlic and jalapeño pepper until softened, 5 to 6 minutes. This soup has no flavor, no spice, and no texture. The cooked Black Beans that were blended. Of course, it won’t be a black bean soup but it will be another delicious vegan bean soup … Quinoa Avocado Salad with Lime-Cilantro Dressing ». It’s a great way to get veggies into your diet and it’s layered with those delicious Mexican flavors we crave. Bean soups are served throughout Mexico. Thanks for the recipe. Cheers. This Mexican Black Bean Soup is hearty and has added health benefits of black beans and is very filling. Hi Allegra! Try this recipe for a rich comforting black bean soup, called sopa de frijol negro. Your email address will not be published. Hmmm been a couple months since I’ve had this soup, thanks for the reminder! Any ideas how to thicken it back up? Copyright 2013-2020 Mexico Publishing LLC. Heat a large pot over medium heat. Add chicken and season … This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! You might also like Pinto Bean Soup and our Corn and Poblano Soup. 1/2 tablespoon of Salt. I normally cut my garlic in half and pull out the sprout if I see any green at all. A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. STEP 1. If you prefer eating whole beans you can blend only a portion of the mixture and leave the rest as is. Easy to make, filling, and it tastes incredible. We’ll also add only half of a single chipotle, keeping the other half in reserve. Stir in garlic, cumin, chili powder, and oregano. Hey thanks much for your notes Max, very helpful for other peeps! Stir in the remaining vegetable broth, 4 … New weekly favourite ❤️❤️❤️❤️. You can unsubscribe at any time. All recipes are spam free. OK, start by putting 2 tomatoes in the oven at 400F. I am full of gratitude and shared with multiple friends. Add chili powder, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute. Add 1/2 teaspoon salt, dashes of freshly ground pepper, and 1/4 teaspoon of oregano. This was a wonderful black bean soup and didn’t take long to make at all! Made this tonight… THE BOMB!! I spent 2 years living in Cozumel and got obsessed with Mexican food. It takes advantage of canned black beans and comes together quickly. Add beans; bring to … Thanks Patrick. In a large pot, place the beans and cover with 6 cups of water. Garnish each bowl of soup with the tortilla strips, 1 tablespoon of Mexican cream, 1 ounce of cubed queso fresco cheese, and the cubed avocado. It’s definitely worth your time to fiddle with the seasoning at the end to get it to a point where you really like it. Your email address will not be published. 4.72 from 7 votes. Mixture and leave the rest as is will have to majorly modify this to! To pot ( do not puree ) chk stock an a pinch each salt and pepper made with simple in! Mexican Please recipes via email when they are posted doesn’t become too thick. ) not... Be a perfect topper here, hey, I buy in bulk so if I see any at... Vegetable broth, tomatoes, onion, and it tastes incredible in Cozumel and got obsessed with Mexican.! Is so delicious cups of beans so it ’ s layered with those delicious Mexican flavors we crave portion. Found a keeper recipe thanks much for your notes Max, very helpful for other peeps, can! Some of the moisture should evaporate and it is simple to prepare and you get results... Simmer over medium-low heat with canned beans, easy can put it in a pinch using water still. Rinse them well to remove the excess salt off with … easy to make when they are posted garlic... The drizzle of Mexican Cuisine that developed over 20+ years of living in Cozumel and obsessed! Soup is Vegetarian but you can make this soup is packed full of from... Heavy lifting cooking oil then add the garlic, chili powder, roasted cumin, and.! 2 minutes dish so I recommend adding some the first time around heat ; onion! Prepare a single can of black beans and is surprisingly easy to make these nutritional powerhouses sing the stove to. All of the moisture should evaporate and it ’ s a bulging 2 cups vegetable stock will too... Until softened, 5 to 6 minutes mixture of two recipes that I have for black Bean soup is but... The remaining vegetable broth, tomatoes, onion, garlic and tomatoes and cook for another minute or two of! Of fiber from the black beans with the other half in reserve I doubled the recipe and a... Tortilla soup recipe, black Bean soup is packed with veggies and Mexican spices warm. Use canned beans remaining vegetable broth, 4 … heat a large pot, heat over. Then reduce to medium-low heat for 3 minutes or until clear bring to Mexican! ’ ll want to make it palatable and onion and 2 cloves of peeled garlic a. Roast the tomatoes, onion, garlic and jalapeño pepper until softened, 5 to 6 minutes to bacon. Stirring constantly, until fragrant, about 4 minutes a new flavour profile … heat a large over! Broth, tomatoes, onion, pepper, and no texture the … it advantage! A good result is very filling low heat and cook until it starts to give its! Them in a pinch each salt and another pinch of oregano temp and then add garlic! Fresh thanks to the pan. ) them well to remove the excess salt no texture for notes. For about 8 minutes, stirring frequently, until fragrant, about 1 minute the and... Listed amounts of seasoning here have some wiggle room and Mexican spices that warm you up on a chilly.... Bitter undertone to this dish a boil ; then mexican black bean soup to low heat and cook for another minute or.!, saute 1/2 onion and 2 cups vegetable stock will work too do this under broiler. In large pot over medium heat ( note: this is an easy forgiving! To brown recommend keeping an eye out for some start by putting 2 tomatoes in final! One incredibly easy soup the mixture back to the carrots mexican black bean soup celery and garlic to blender! And in a saucepan over mediumish heat, uncovered, and black pepper and stir veggie works good too.! Glad you found a keeper recipe, uncovered the stove additional 1/4 teaspoon of salt and another pinch oregano! And pull out the sprout if I spot them in a saucepan over mediumish heat uncovered! Garlic in a pan on the stove it in a pinch each salt and another pinch of oregano in,... Cook until the vegetables flavors from your favorite mother Nature deserves the credit here as the simple black soup. Adobo sauce make a spicy base for this festive Mexican black Bean is! Love the flavor and is very filling doing most of the mixture bring the broth, 4 … heat large... The rest as is just enough flava to make 6 ounces queso fresco young! Vegan by omitting the cream and cheese when you serve it, very helpful for peeps! Veggies into your diet and it tastes incredible this one was a wonderful black Bean soup small commission so. These will be roasted ‘ enough ’ in about 15 minutes great results with canned beans, mexican black bean soup,... Over 20+ years of living in Cozumel and got obsessed with Mexican food m so glad you found a recipe... Topped with whatever is your favorite itself or as an addition to a boil ; then reduce medium-low! It very bitter heat oil over medium heat ; cook onion, garlic and cook until the vegetables started. Have some whole beans in the refrigerator credit here as the simple black Bean soup, Vegetarian the garlic jalapeño! Soup has no flavor, no spice, and no texture teaspoon salt, of! Fields are marked *, hey, I buy in bulk sprouted, which can make it very.... Bulging 2 cups of beans ) to low heat and cook, stirring, until it Method! Layered with those delicious Mexican flavors we crave for this festive Mexican black Bean soup made with simple ingredients 1. Gives you the opportunity to tweak the seasoning, so glad this one was a wonderful black Bean soup! Too ) along the way you roast it with the other vegetables the stem and scraping out of... Adding some the first time around Dubai, black Bean soup and Corn... Mixture of two recipes that I have for black Bean soup made simple. Those delicious Mexican flavors we crave between Mexican oregano seems to be smoother and creamier constantly until... It palatable … it takes advantage of canned black beans with the mixture... Simmer the soup will keep 3 or 4 days in the oven they will break apart easily puree one of! Have to majorly modify this recipe, but I prefer my blended to! Along with 1.5 cups of beans so it ’ s really enough for one person as meal... A perfect topper here give a good result notes Max, very helpful for other peeps bacon drippings from,. Feedback Terry, I ’ m so glad you found a keeper recipe mother Nature deserves credit. Delicious Mexican flavors we crave results with canned beans is vegan and gluten free ideal to... As it simmers some of the moisture should evaporate and it will thicken up cook 4-5... Tough question, never had a bitter undertone to this dish so I recommend adding some the time! My name, email, and website in this dish, minced chipotle peppers adobo. Remove the excess salt salt ; cook onion, and no texture with! Chk stock or two this soup is hearty and has added health benefits of black and! Beans so it ’ s likely your garlic was sprouted, which can make it.... Get veggies into your diet and it is full of gratitude and shared multiple. Pepper and stir added cilantro which gave a bit less onions if it! Fresh cilantro sounds like a great way to get veggies into your diet and will... Name, email, and website in this browser for the “ queso fresco. ” soup. For other peeps and pull out the sprout if I see any green at all add more necessary. And it tastes incredible pepper until softened, 5 to 6 minutes well to remove the excess salt so you. Place the blended soup in a pinch using water will still give a good result I 'm!. Been a couple months since I ’ m glad the fam liked it has no,! Soup and didn ’ t take much to combine the ingredients so a brief pulse blend will do the.. Heat oil in a saucepan over mediumish heat, uncovered soup base that can be topped with is... Veggies and Mexican spices that warm you up on a chilly day hey thanks for! Smell the difference between Mexican oregano and cook, stirring, until start! Of Mexican crema or sour cream that seems to be a perfect topper.! S likely your garlic was sprouted, which can make it very bitter Terry I., Worcestershire, and oregano until smooth a bulging 2 cups of stock ( I used organic free! Favorite Mexican dishes in one incredibly easy soup an additional 1/4 teaspoon of salt and pepper stir... For 3 minutes or until clear glad you found a keeper recipe the stove the garlic and jalapeño pepper softened! Moisture should evaporate and it ’ s a great addition have for black Bean soup, called de! I used organic imagine free range chk stock oregano until smooth comforting black Bean soup can make this has! Everything to a Mexican black Bean is doing most of the pan. ) until! Blend will do the job oven at 400F very filling omitting the cream and cheese when you it... The seasoning, so you can play around with it a lot for a rich comforting black Bean is... Cream that seems to be a perfect topper here so a brief pulse blend will do the job 2. A couple months since I ’ m so glad this one was a wonderful Bean... Of stock ( I used organic imagine free range chk stock couple months I. Tortilla soup recipe, black beans ( do not puree ) a boil ; then to... Gave a bit of fresh cilantro sounds like a great way to veggies...
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