First are the athletes, next are those who do extremely rigorous workouts, and lastly, are those who train for a marathon or any other kind of extreme workout. The body stores energy in the muscles and uses it all up when you exercise. That’s all from us here. Hi! Feeling sleepy after a workout is not only inconvenient, it’s potentially a sign that you’re not treating your body as well as you should. When you're feeling really tired the day after a workout, chances are you worked out pretty hard -- you either pushed your body for a long time or worked at an intensity that you're not used to. Eat Right. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. Well, according to science, doctors, and fitness experts, the following 5 things are the reason why. Regardless of what some of the experts say in here, our bodies are actually conditioned to sleep for a period during the day. I know you have done it. You know your body best—if after a hard workout day, you tend to wake up feeling groggier than normal, you probably need to nix the pre-bed Netflix and prioritize that extra hour of sleep … Leaving you fatigued and ultimately sleepy after the workout. This will depend on a number of factors such as the time of the day, type of workout, and your workout needs. Just go ahead and ‘fess up…you set a goal to kick some butt to get in shape and then you go into your workout like a crazy woman…just so darn determined that THIS TIME you’re going to do it…BUT only to kill yourself during the workout. The minimum recommended time to sleep is 6-8 hours. A video posted by Jake Boly (@jake_boly) on Dec 14, 2016 at … I used this fat burner product: https://s96.me/fit and I reached the ideal weight. … Sleep experts land somewhere in the middle and suggest that for most people, a couple hours after a workout is enough time to wind down. More if you’ve really kicked some butt during the workout. •Return I’ve recently started riding at the weekends (though I’m a long-time commuter and spinning fan). After your workout, you have deleted those energy stores…your fuel aka food…so you need to re-fuel almost immediately. Sleep after a workout would help in reaping the most benefits out of a physical activity. Well, sure, but ask why you’re feeling like you need a nap. One of the benefits of regular exercise is that it stimulates your heart and lungs to work more efficiently, resulting in an energy boost. Some soreness will happen with working out, but it shouldn’t be painful or last an extended period of time. In high school I used to pass out first period after swim team, which in retrospect was probably because of low sleep levels, no caffeine, and a very small meal after my workout (I'd eat a bagel before). Sleep is not just important for your workout, but also for your overall wellbeing. Anything short of the recommended time means your body is not ready to take on strenuous tasks such as workouts. Then you might want to see a doctor. This means your muscles won’t get the energy and oxygen needed. Exhaustion can be a result of health problems, overtraining, illness and even depression. You need half of your body weight in ounces of water per day…without any exercise involved in that equation. As mentioned before, food is the fuel that helps your body burn fat. Not drinking enough water before or after your workout will result in drowsiness. You need the rest for your muscles to heal and properly absorb the energy needed for workouts. It’s more than just sore muscles. Before when I used to exercise, I would start feeling very sleepy and tired after a couple of hours. Wrong or inefficient breathing between the exercise sessions can lead to an increased level of fatigue. We all generally agree that sleep is super important, and that exercise is great for your body and mind… But we can’t quite seem to see eye to eye on the details: like when you should sleep, relative to your workout. … I start every single workout with our Beachbody Energize. It's normal for you to feel tired after exercise, but there are things you can do to help you feel less exhausted after your next workout. © We're a mother-daughter team focused on simplifying healthy living. While short moderate exercises result in bursts of energy, longer more vigorous ones wear you out. You’ve got to be hydrated to stay energize for the workout during and after. I cannot see any reason how this could ever be bad for you if you're getting a good night's sleep too. Privacy Policy. Post-workout fatigue can be triggered by a variety of factors, and if you do not pay attention, it can lead to injury. It's normal to feel tired after a workout. This is especially so for beginners. 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