The children love to kick like a mermaid or a dolphin and can spice up a swimming lesson or are used as contrasting activity at the end of a lesson, wiggling through hoops etc. Kicking is an excellent conditioning exercise. The kick maintains the body position. This is fine and gives the swimmer the idea of the movement required. The butterfly stroke cycle The progressive practices used to teach butterfly How to assess and correct common butterfly faults After you complete each section there is a knowledge check. To get started: 1. The arm movement in butterfly stroke can be broken down into three parts: the pull, the push and the recovery. The same principle applies when they swim Butterfly. Hold this position. The Worlds Best Butterfly Drill Progression for Junior Swimmers. The arms do not go under the water but stay on the surface throughout. Kick, pull, kick. The heels and soles of your feet should break the surface from underneath with your knees slightly bent on the upbeat. To ensure you are squeezing the most out of your time in the pool here are a few advanced butterfly stroke technique tips to help you. Start … Try to keep your legs close together with your ankles relaxed. Arms do the circular pattern from outstretched in front and round to the back and return to the front. Turn and sweep your hands back in towards each other, keeping your elbows high. Keep your chin in front of your forehead and inhale quickly in through your mouth. The whole leg is used not just from the knees down. Finally, turn your hands up and back and sweep parallel to the side of your body. The arms then move into a Y position in front of the body to “catch” the water and set up the pull. Same as 3. without board 5. The elbow bends to an angle around 90 degrees to aid the powerful push back. Swimmers get into the water and face the side. Remember to keep your elbows higher than your hands. Recover the arms underwater towards the streamlined position back in front. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as … Basically, do it every time you go into the water. This in known as underwater recovery drill. The hands sweep in a circular movement out, round and together, with the thumbs coming almost together around the throat and chest area. i.e. The Dolphin arm action is a continuous, simultaneous movement. This takes time and must be worked on continually. A few years back Professor Cameron from the  ASA Olympic committee did a series of tests with butterfly swimmers and found that the use of a kick board, especially while using fins caused swimmers to develop injuries in the lower lumbar areas especially later in their careers and retirement. ARM STROKE | Butterfly Drills | The path of the butterfly underwater arm stroke is similar to the freestyle arm stroke, only it is done with both arms simultaneously. You need a strong leg drive to swim a great Butterfly stroke. Likewise, the one-arm drill, the 3,3,3 butterfly stroke drill is a … Steps. Now you put the 2 kicks together. You can use as many variations as you can think of to make the swimmer achieve the correct rhythm and co-ordination. Some competitive swimmers choose to breathe to the side. 3) You press the chest down in the water, then release it. Why? Eyes down Chest down , bottom up. You cannot practice this enough! Introduce alternate single arm pulls and then a double arm pull. Breathing to the side can help keep the body closer to the water but many swimmers find the neck twist uncomfortable. Body should be either in the prone or supine position. The swimmer lays in the prone position, eyes down, arms extended in front. As in all strokes the body must be horizontal and streamlined. The double arm and leg movements demand a lot of strength and power from the swimmer … Continue reading → The beauty of the butterfly is that mastering body position first sets you up nicely for learning the elements to follow. The swimmer recovers the hands towards the front underwater, and drives the head in on the first dolphin kick. Once they can do the 4 kicks one pull they must try and get 2 arm pulls into the 4 kicks. 4. During the down kick the reverse action takes place. This article was written by Howard Kirby. TIPS AND COACHING IN OUR FREE JUST SWIM MEMBERSHIP. Teaching the Fundamentals of Butterfly This is a Great Article within the Library of the United States Swim School Association that we would like to share with any fellow Swimming Instructors or Coaches that are interested in Teaching the Fundamentals of the Butterfly Stroke. All kicking practices can be done with and without fins. Sometimes, the push back has such force that they FLY off their kick boards. The arms should stretch out in front of the body above the water surface and be led into the water by the thumb. Good luck with teaching Butterfly. A breaststroke kicking movement is not permitted. Chin on the water to breathe, arms carried laterally over the water with little finger on the top and thumb just brushing the surface. Timing and Coordination. Teaching a young swimmer the butterfly arms. Order your Butterfly 301 DVD today! It is also the less taught stoke as well, it is the second fastest competitive sroke because it allows a long propulsive arm action as well as an undulating leg kick which allows good propulsion whilst your arms are recovering. Here’s how the body undulation and dolphin kick are executed in these drills: 1) You lie flat on your stomach in the water, the head in line with the body and the face looking down. Teaching Breaststroke and Butterfly by Coley Stickels (2010) Prev. The arms should be stretched forward with a slight elbow bend to allow the soft, no splash entry. Butterfly swimming is the less commonly used stroke out of the four swimming strokes and mainly used competitively rather than for pleasure . Entry:  The hands enter the water, softly, fingers first in advance of the head in line with the shoulders. Somersault at the Wall – rather than doing an open turn in breaststroke and butterfly, simply do a somersault at the wall to practice the hypoxic feeling when pushing off the wall. Start timing their breakouts and seeing how far they can go. Your downbeat kick should occur as the arms enter and sweep out. Apart from teaching the swimmer the position needed for their body it, also, develops the legs muscles needed for the push off’s in their turns and eventually the leg drive needed for their dives. 2. The hands should enter about shoulder width apart with elbows bent and slightly higher than the hands. Scull out, kick down, scull out, kick down etc. It is a whip like action. 2) The legs and feet are kept together, and the feet are pointed. Enter the water softly with the fingers first, not the thumbs, about shoulder width. There should be no gap between the arms and the ears. Legs together, toes pointed, arms extended in front of shoulders, head positioned between the arms, ears squashed between the arms, one hand on top of the other. When you do a traditional open turn your body will be used to doing the movement on less oxygen and you’ll be less dependent on taking a big breath during the open turn. Focus your eyes directly below you with a neutral neck position. Kick up and kick down. The abdominals contract and this makes the thoracic and lumbar spine flex making the pelvis rotate anteriorly, flexing the hips, extending the knees and the feet are drawn down ending with the legs in a hyper extended position (straight). Allow for plenty of practice time. The swimmers lie on the tummy in their streamline position and tell them to push the chest down into the water and let their bottoms rise and then visa versa, chest up and bottoms down. Exhalation usually occurs during the final upsweep and inhalation as the arms start to recover. Also, refer to previous paragraph on Biondi drill. They can do this with the hands by the side to begin. 6  streamlined dolphin kicks + 1 butterfly arm stroke landing the arms out in front for the next 6 kicks or  4 dolphin  kicks + 1 normal butterfly arm pull land in front. Do not dunk the head in. The butterfly (colloquially shortened to fly) is a swimming stroke swum on the chest, with both arms moving symmetrically, accompanied by the butterfly kick (also known as the "dolphin kick"). Download SWIMTOFLY App & LEARN to SWIM today: https://swimtofly.com/app-download (Free)2. Next, rotate your body on to its side by poking your hips and tucking your knees before planting your feet on the wall. Starting with your arms extended above your head (shoulder width apart), pull your hands towards your body in a semicircular motion, palms facing outwards. Teach kick timin… Recovery of the arms is aggressive as you stretch them back out in front of you to re-enter. Fly kick on back 2. The first arm pull – to a Y shape – should be timed while the body is still slightly submerged but parallel to the water surface. • Steve's favorite drills, phrases, and teaching methods for fixing the most common butterfly stroke problems. The legs or the feet need not be on the same level, but they shall not alternate in relation to each other. The arms are kept straight and travel out, around and back towards the hips in a circular movement and then back in a circular movement to the front. Teaching Breaststroke and Butterfly by Coley Stickels (2010) Published December 14, 2016. Slide to the Corners: Slide to the Corners is the next butterfly stroke … The arm action can be split into three propulsive, simultaneous sweeps. Kick as hand goes in and kick as hand comes out. Examples of this stroke are pictured in the Cave of Swimmers near Wadi Sora in the South West part of Egypt near Libya discovered in 1933 during the Almasy Expedition Captain Webb used this stroke to swim the channel in 1875. The World famous Michael Phelps shows good form in this picture. scull out in front as you do a downward dolphin kick, push back towards the hips with both arms as the upward kick takes place and perform a downward kick as the hands reach the hips. Slide to the Corners. Explain to the swimmer that this is the underarm action needed to do the Butterfly. When teaching side breathing you must ensure the shoulders are kept square. The scull inward is where the legs are kicking up getting ready for the next kick down. Always maintaining that streamlining position. The leg action comes from the hips. After they’ve mastered that, it’s time for the full stroke. Repetition is the heartbeat of every skill. Make sure they do not slow down to go further though. You can progress with as many variations to this as you want to get the correct movements required. Emphasise to keep the hand moving. If you would like a creative way to teach Butterfly to young children (ages 4 - 12), this article will share a few creative, and easy steps to teach the butterfly stroke. They continue the movement trying to get to the other side of the pool. You can do  25m with or without fins using a variety of kicks and arm movements. Breathing comes next, with the breath starting as the pull starts, moving … The palms remain facing in the direction of travel. The next progression is similar to underwater recovery drill but this time the swimmer does  4 streamlined dolphin kicks and then the push back to the thighs with a breathe. But the kick is vital to the stroke and also can be used underwater in a start or a turn. Get the timing of this first kick down to co-ordinate with the first scull out. Keep your arms out of the water but try to avoid lowering your hips – the aim is to keep as streamlined as close to the water as possible. You will see that their hands are placed on the side about shoulder width apart for the easiest way to do their push up. Bang, bang fast with the feet. Try to keep your body as close as possible to the surface of the water. Try to push both hands and arms at the same time until the arms are fully extended. If they do need to breathe they just life the chin and take a quick in breath but it is better if they can hold their breath during the circular movement. 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