It is suitable for health practitioners and those working in social care or education who support children with their health. Use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below) After rating yourself, you assess your well-being: The more it's like a functioning wheel, the more you're thriving; The more it looks like a broken wheel or flat tire, the closer you are to the surviving end of the spectrum It’s also helpful for the goal-setting stage (known as goal wheel). Posted Sep 05, 2017 . At the end of the quiz, black markers will be placed in each aspect of wellness connected by black lines. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. It’s an amazing discovery tool for every client and should be in the toolbox of every experienced coach. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. Wellness Wheel . More recently, assessments of character strengths or talents have emerged which provide an excellent springboard for new directions in coaching sessions. However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. A series of studies are reported concerning the development and validation of the WEL based on a large database. Take 10 minutes to reflect on this individually. Student Services Suite 4100, Brown Student Services Building, 3600 rue McTavish Montreal, Quebec H3A 0G3 Tel:(514) 398-8238 Fax: 514-398-3857 E-mail Macdonald Campus SHANARRI practitioner resources - wellbeing wheel, my world triangle etc; Online training developed by Children's Health Scotland explains how SHANARRI supports children's rights. It is an active process of making choices and commitment within the six dimensions of ... positive & enthusiastic, assessment of limitations, relaxation, coping with stress, support from others, take responsibility for … ___ I make use of natural light, fresh air, and live plants. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. Spiritual Wellness 1. Our Events. Then total your points in the space provided. Rate your level of satisfaction with each area of your life by coloring in the percent-age of the wedge representing that part of your life, with 0% being it couldn’t get any worse and 100% being you can’t imagine it could be any better. Take 10 minutes to reflect on this individually. There is a direct relationship between my personal values and daily actions. Wellness Wheel . It is intended for individual level self -reflection and goal … What is a wellness wheel anyway? How to read your results. 3. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. GA Health and Wellness . COVID-19 & Taking care of our people. The wheel of life assessment can help your clients to clarify their status quo, to identify neglected parts of their life, and to set goals, that’s why it’s also known as goal wheel. It is important to make healthy choices for both your physical and mental well-being. Wellness Wheel Joins CATIE’s Organizational Membership & Board of Directors. Physical – exercise, nutrition, health habits (smoking, drinking, etc) Activity Instructions. Both models use Individual Psychology as an organizing theory; however, the current model exemplifies holism as the foundation of human wellness. it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. At the same time, improving your physical health can also benefit your mental health, and vice versa. The Wellness Wheel we will look at and share contains 7 dimensions of wellness. Envelope. What looks out of balance? Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. 2020 National Wellness Institute. Mark a dot in the circle. It only takes a minute to complete and it's totally free! Facebook. 660.562.1212. Youtube. Many factors can influence your health and well-being. In this article, the Indivisible Self model is described, and implications for counseling and needed research are provided. Wheel Select combines all the best advice, tools, and resources so you can learn from the comfort of your home. Wellness wheel activities can be a thoroughly positive use of your time because they cause you to really examine what’s going on in your life—and how improving one area can have a truly beautiful impact on all the others! Are you a visual person who gains the most insight from hand-writing some of your thoughts? Subscribe To Our Newsletter. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. That number is your score for that dimension. Wellness is a lifelong journey. Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. Department of Justice, Government of Canada Publishes Dr. JoLee Sasakamoose’s Paper on Indigenous Approaches to Evaluation. Working through life challenges can build resiliency as we learn that setbacks can be overcome. STAY UP TO DATE! Where would you like to experience improvement? The tool is great for self reflection, and gives you a visual representation of how balanced your life is. We’re currently offering this lifetime membership at a one-time price, which is a deal you’ll want to grab before it’s gone. Then, total up the number for each of the 4 columns. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. Let’s explore them in a little more detail: Emotional Wellness WELLNESS WHEEL SELF-ASSESSMENT WELLNESS WHEEL INSTRUCTIONS The following exercise is a great way to discover and prioritize which areas of your life need attention. So many people have been completely transformed by what they learned in these resources, that we wanted to make them accessible to you at an affordable price. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. I feel comfortable and at ease with my spiritual life. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! A wellness wheel can help you to identify what your core health values and needs are, and the things that you need to live a fulfilled and healthy life. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. 289 Words 6.4 Grade reading level On a scale of 1 (poor) to 10 (optimum), mark your current health level in these seven essential areas: Physical Health What is your physical condition? Twelve dimensions form the basis of the Wellness Inventory, the original wellness assessment, developed by wellness pioneer John W. Travis, MD, MPH in the 1970s. January . The Wheel of Wellness, a theoretical model of well‐being, incorporates 16 dimensions of healthy functioning that can be assessed using the Wellness Evaluation of Lifestyle (WEL; J. E. Myers, T. J. Sweeney, & J. M. Witmer, 1998). The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a … The goal is to pay the necessary attention to each one so that your Wheel is How does the Wellness Wheel work? Schedule a Visit . Wellness Wheel Assessment Consider your level of satisfaction with your life in each of the following areas. Wellness Wheel And How it Works? EMAIL. The Self-Care Wheel is similar to the Wellness Wheel and provides a structure for identifying and nourishing areas where you are either failing, surviving, or thriving. What do you notice? ___ I exercise aerobically (vigorous, continuous exercise) for 20 to 30 minutes at least three times per week. Decide who will coach whom in your small group. Check out the original post at the link below: The closer the markers are to the centre of the circle, then the less balanced you are in that section of wellness. 660.562.1212. There are seven dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Give to Clarion . CONGRATULATIONS on taking the first step towards BALANCING your life. The Wellness Inventory is a Whole-Person Wellness Assessment and Life-Balance Program focusing on 12 key dimensions of personal wellbeing. 3 COMMENTS This guest blog was authored by … Receive our latest news, valuable resources, learning opportunities, and more! ___ I discard garbage regularly, clean spoiled foods out of the refrigerator, and stay on top of any pet odors. Wellness Wheel "There's a lot of healing to be done" Thank You to Val Desjarlais, The TATC Community & Videographer Conor Ashleigh. View Wellness Wheel Assessment.pdf from SPED 08360 at Rowan University. PowerPoint. Refer to this document every day to record which actions you've taken. earlier wellness model, the Wheel of Wellness. In our Wheel of Life that is commonly used in coaching and goal-setting, it’s purpose is to identify how you’re currently spending your time and how satisfied you are in the different categories of your life. Northwest Missouri State University 800 University Drive Maryville, MO 64468 USA. If you succeed, your actions will create something beautiful by the end of the week. 2. By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. A Personal Wellness Assessment; Wellness Wheel Wisdom; Your Wellness Dimensions. The Wellness Assessment is a brief survey that examines wellness over the past week. In which areas are you most satisfied? Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. We’ve divided the wheel into 8 spokes, each representing a facet of your life: Physical, Mental, Emotional, Relational, Recreational, Environmental, Spiritual, Financial. Watch your email inbox, where we’ll send you more info about what your scores mean, and specific action items that will help you align your wheel into balance. What is the Wellness Wheel? Assessing Your Life Balance “A wheel runs most smoothly when well balanced.” From R. Robertson & G. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel … Click here for information about NWI’s Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committee’s mission. It is an active process of making choices and commitment within the six dimensions of wellness. This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. Where would you like to experience improvement? Feeling Proactive in the Wellness Process. The online assessment tool is simple to use. It is based on the major life tasks and subtasks that enable healthy persons to interact effectively with environment and ecological life forces. For the ones you agree with (most of the time), give yourself ½ a point. A Personal Wellness Assessment. The wellness wheel I’ve chosen to highlight includes seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. About US. ___ When I get depressed or frustrated, I draw on my beliefs and values to give me direction. Applying Wellness. It’s a bit more than that, though. Environmental Wellness . GIRFEC resources . E-Mail. balanced and can navigate through the journey of life. Because mental health and physical health are linked, problems in one area can impact the other. Wellness is being in good physical and mental health. Thanks for taking the Wheel Quiz! Wellness Wheel Assessment Handout 8½" X 11" Pads of 50. International Orders. The Wheel of Life assessment can help your coaching clients to identify their blind spots and shows which areas of life (or business) could and should be improved. Activity Instructions Read each statement; Fill in the corresponding pie-shaped section of the wheel to the degree you are achieving this; For example, question #1 is: “I eat a balanced nutritional diet”; If you feel you are doing this 100% of the time, color in all of section 1. Rate the following 10 statements by placing a number in the spaces provided. This is an accessible template. It was about half and half with my assessment. Teen Wellness Assessment Organization The ability to keep track o f and make good use of possessions, money, and time. resources. Now that you have a visual representation of your Wheel, take a moment to reflect on the shape. The Wellness Evaluation of Lifestyle or WEL Inventory was developed to measure each of the components of wellness depicted in the Wheel. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Take the Assessment Fill out your Wheel. Let’s walk through the process … What is the Wellness Wheel? 3. The Wheel of Life is a simple yet powerful tool for visualizing all areas of your life at once to see where you most need improvement. NASM CPT, WLS . All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. ___ I can name my own personal values and describe my beliefs about life. 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