Our most popular tool (now updated) the wheel of life has been downloaded over 150,000 times! Hand out a Well-Being Wheel to each of your participants (see below). It is an active process of making choices and commitment within the six dimensions of wellness. In order to obtain a 10, I would have to Emotional health Physical health Intellectual health Spiritual health Social health Occupational health Leisure Physiological health . WELLNESS WORKSHEET 9 Wellness on the Web. On this page you can read or download samhsa wellness worksheets in PDF format. Secondly, they also show us, at a glance, a more holistic picture of how we are faring in caring for ourselves. Process: 1) Print off one of the templates on the below page. Wellness Wellness includes having a sense of wellness in all 8 dimensions of wellness, not just merely the absence of stress or disease. Then you can draw lines connecting each section like the example provided by the dotted lines. By understanding this, this will help you in determining what you truly want to do with your life and ultimately, be your guide for experiencing ongoing happiness. Wheel is a circle divided into parts (usually four), which relate with and counterbalance one another to form a whole. Click on Teacher Web Pages 6. NWI Journal. WELLNESS WHEEL WORKSHEET DIRECTIONS 1. I am curious and interested in the communities, as well as the world, around Then, total up the number for each of the 4 columns. ByTamikoArbuckle! Created by Olga Phoenix Project: Healing for Social Change (2013). This article discusses each of the 7 dimensions, what they mean, and how to address them in the workplace. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. You can also draw your own Life Balance Wheel in your journal or wherever else you like. There are eight spokes comprised of numbers 1-10 … Wellness isn't just about physical and mental wellbeing. Join Our Mailing List Email: [email protected] Phone: 715.342.2969 Fax: 715.342.2979. If you succeed, your actions will create something beautiful by the end of the week. 1 is your lowest level of happiness and 5 is your highest level of happiness. It’s an updated iteration that is more relevant to our current period. There are 7 dimensions of wellness, which should all be addressed in the workplace. Kelsey Sheron . Mental Health disorders can be caused by social, biological and/or Log on to your computer. 2. The ten sections of the Life Balance Wheel represent important aspects of a balanced life. How to Use The Life Balance Wheel 1. Wellness Wheel And How it Works? Spiritual Wellness 1. STEP 1: AWARENESS Identify the areas of your life that need some TLC STEP 2: FOCUS Choose 1-2 areas to focus on for your Personal Growth Plan (PGP) STEP 3: EVALUATE Evaluate where you’re at right now so you can brainstorm ways to improve STEP 4: BRAINSTORM … STEP 3: Well-Being Wheel. Write the sum of all your totals for each column in the light gray box on the right of the chart. Write out four meaningful things that you'd like to do daily. Click on "Chiawana" 5. Join Today! Download Edit in Browser Share. 8. http://myfoggybrain.com!!!!! Set up your wheel. Emotional wellness is an important part of overall well-being. 3. Join the National Wellness Institute and gain access to valuable webinars, earn Continuing Education Credits, connect with other professionals, stay current with best-practices, and receive access to wellness tools and resources you can use. Today I like to help you achieve balance in your life with this exercise that I learned while becoming a Health and Wellness Coach. Make your presentation shine. The wellness wisdom wheel will help you better understand how the six dimensions work independently and together. The Self-Care Assessment Wheel. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Wheel of Life at this point in time as it will indicate to you where you are spending most of your time and what it is that is making you truly happy. Wellness Wheel. The theory is simple; balance the different areas of your life, and you’ll start to find that your life will improve. 4. Health And Wellness Worksheets Results. Wellness wheel Health The Wellness Wheel Worksheet Leisure My score is _____ and this is the reason. Core Concepts and Labs in Physical Fitness and Wellness, . Click on URL address for wellness wheel Mark a dot in the circle. Journaling your way to a healthier life! Do what feels best for you. If you don't see any interesting for you, use our search form on bottom ↓ . Rate your level of satisfaction with each area of your life by coloring in the percent- This little exercise can help you to identify whether or not you live a balanced life. What is a wellness wheel anyway? Sep 18, 2016 - Don’t reinvent the wheel – the wheel of life template that is! Empower students to take control of thei . it’s called The wellness wheel.This exercise has helped me and many of my clients keep the right balance in their lives. You can either fill the corresponding section in or you can write some reasons for your score in that section – either way works. The scale is 1-5. It is called a wheel because it revolves endlessly. University of Kentucky . It’s a worksheet, essentially, that allows you to score your satisfaction in different areas of your life (you might have seen a version of this concept before called “the wheel of life”). When going through it you should take ‘quality time’ and not try to rush through it under time pressure. I can see how chiropractic care improves your overall Health in seven areas... Can help you to identify whether or not you live a balanced life that, though learn! Read or download samhsa wellness worksheets in pdf format succeed, your will! 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