Also, it opens up the possibility of you overriding the total calories when you export to Strava, total climbing, total distance, etc Exporting from GOTOES as FIT gives you the maximum amount of control over your file exports. Add friends to get their workout data on the dashboard, as well. It happens sometimes that Strava doesnt record the whole distance of your activity due to some technical glitches or GPS issues. This means that the speed in the output file is actually the estimated average of the 10 seconds flanking that timestamp. If you leave this field blank, the tool will just assume 20 miles per hour. I think I read this spring(?) - Strava_to_ArcGIS_Dashboard/extract_act.py at main . In a TCX file, Strava will read the time stamp between the tags. If any of the FIT files you upload to the tool have information in the FTP Target field, this box will be pre-populated with the highest FTP value from your files. After it is done, you should get a message showing how many points you have now. I rode the route and my activity shows 2:52:47 moving time. If you are only using Strava, please don't check this box. You can have a FIT file that stores Device Settings or Workouts or Schedules or Blood Pressure or Weight or an Activity. If you leave this field blank, the tool will just assume 20 miles per hour. Those are the streams of data that are recorded on a second-by-second basis. Maybe you're recording speed with a Garmin and heart rate with a Polar. **If there are not any distance streams in any of your files, this option will be grayed out. There are a couple of reasons why you might not get what you expect. I have spent several months developing this option, and am now making it available early-access to my STANDARD tier Donation Supporters. Therefore, I cannot send just one single value, but instead I need to refactor the distance between every single point in your final file! Your browser will remember your previous settings so you do not need to enter this every time. **IF THIS DOESN'T WORK, PLEASE CONTACT ME AND I WILL HELP YOU - EVEN WITH EXTRA BIG FILES. Note: All the Kudos and Comments youve got on the original activity will stay with the first activity after splitting. Switching Power Meter Pedals between bikes with different crank lengthsIf you have one pair of power pedals, and do not want to constantly change the crank length in your Garmin (and re-calibrate), you can just enter a fixed number in your Device. That would mean no more changing the clocks forward or back. On extremely steep terrain (80-100% grades) I'll get less than a quarter of the time I should get, even when I am moving the entire time. Box #22291235 Notre-Dame St WMontreal, QC H3C 0B1Canada. That's exactly what's happening to me with my fitness tracker vs. the Strava results from the import. Here is an illustration of how things will look without (left) and with (right) the Software version embedded. Here's how to read your flow chart:Smooth: 0-1Moderate: 1-20Rough: 20+. Before we jump into any of that - let's talk stati. This will affect the speed sent to the output file. Ah that's a good point! How it Works:If you check this box, the total ascent from this Stream will be added to the total ascent from any other checked streams that you have checked. This choice is NOT recommended unless you know what you plan to do with the KML files, This option tries to allow you to upload a DUPLICATE ACTIVITY to Strava. If you leave this box checked, you give permission for my tool to put a link in your activity description back to this page. I'm not sure if either of these fields change anything on Garmin Connect - I've tried manipulating the values, and no change seems to happen on Garmin Connect. This option slows the tool and may result in your file merge crashing if you have a lot of data/files. If you check this box, my tool will create a track which is a 1 kilometer circle out in the South Pacific. Note that this algorithm is tailored for moderate road cycling. Insert Heart Rate into GPS File This is the only method that Strava currently uses to determine duplicity. - This browser has not yet been connected to the newest forms of Strava Tokens.- You do not currently have an access token. Reddit and its partners use cookies and similar technologies to provide you with a better experience. By donating to my tools, you have helped me make these tools better for everyone. it's funny how they doing moving time even for walks. Scheduled. In that case, you will have to re-select the time zone, or tell the tool to select the time zone for you. Normally you would have to mark a run as a Race to have Strava view the time sent from Garmin as both total and moving for the purposes of Avg. See screenshot here. For more info on how to make your ZIP files, click here. The move, announced back in December, ends arguably the biggest change at the restaurant brought on due to the COVID-19 pandemic. According to the Energy Policy Act of 2005, the Daylight Saving Time will start the second Sunday of March. Strava went on to confirm it is moving to consistent pricing by country, meaning all users in one nation pay the same monthly or annual price. If you leave the slider in the middle, it averages 10 GPS trackpoints. Checking it will slow down processing of your file. After being saved, this activity will be added to your account. Otherwise, please try selecting "Use Speed." There are many, and I had to type them all in by hand! Table Solution: When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. If you slide it all the way to the right, it averages 20 points. Repeat the same process for Strava as well. Best Practices: Select the three-dot menu icon on the left and select Split. This will help you keep a record of the entire distance covered by you on Strava. Estimated to be around 300 - 500pcs. How It Works: They are not perfect, but I have attempted to make them as realistic as possible. GPX is a great output format if you are uploading the combined file to Strava and it was an outdoor activity. March 12 is the next time we change clocks with daylight saving time returning at 2am. If you select a GPS type such as "Garmin 830" (for example) Strava may not show your activity as a virtual ride. It quantifies how much work your body has to do to get back to normal. They quantify the difficulty of the terrain and how well you rode it. The elevation plot will be flat if the elevation is missing from your file, but you can now enter a number in the "override elevation" checkbox to get a total ascent value in your final file. Click Save once you're done. For example, if you are trying to merge two files that occurred at the same time (often people will record heart rate on one device and position on another), then you need to choose just one stream from each file. It's a workaround that has unpleasant side effects: now every run will show up as a race in your training log and in 3rd party tools like Smashrun. And thankfully, Strava gives you the authority to edit or change the distance manually. If you'd like Strava to address this moving time issue, consider voting and commenting on these two support issues: https://support.strava.com/hc/en-us/community/posts/208861027-Feedback-on-Run-Tags-and-Moving-Time-Pace-Calculation, https://support.strava.com/hc/en-us/community/posts/208848057-Let-users-specify-whether-moving-time-or-elapsed-time-is-relevant-to-that-activity. I recommend that you always use Smart Recording instead of 1 second Recording unless you're doing a very short activity. **If you donated via Paypal before December 18, 2020, please use the contact link and write me with the PayPal email address you used to donate so I can send you a code for full-access to early-release features. If you're looking to hire a great social media manager, think about the brands that do really great content on socials. Cheat Strava GPS moving can be done in just 2 steps. If you choose this option but are inconsistent, you might have an inflated moving time. Also, remember that only TCX and FIT input files can have distance/speed embedded - so do not expect any changes to distance and speed if you are using GPX, CSV, or files directly transferred from Strava as your input files. This system isn't guaranteed to work because it relies on Strava interpreting text. lululemon is an innovative performance apparel company for yoga, running, training, and other athletic pursuits. Clocks are set forward one hour to "spring forward" so we lose an hour. If you select this option, distance will be left out of the TCX/GPX files. Your Resting Time will be removed from your Moving Time so that your pace is as accurate as possible. If youve messed up the start or endpoint of your activity while recording it, then you can make use of the Strava Cropping feature. Hi David, the latest one on Sunday 28.11.21, Moving time should be 04:00:02 but it says 04:10:53 (and 1s coasting). I rode the route and my activity shows 2:52:47 moving time. More than 160 people have clocked up more than 174 hours over 301 activities over the past few weeks. I found that some platforms have trouble with "missing data." I just take my moving time with a grain of salt and don't worry about it. Export directly# Strava and RunKeeper have import and export options you can use to create a zip file. If the time in your device is settable (and doesn't rely on GPS), you need to make sure that the time is set correctly. Then, you have to add time, and distance from the top of the screen. Below, see an example of what an MTB ride with embedded stats looks like when sent to Strava: These are special Garmin Fields that describe the nature of your mountain bike ride. When you upload or edit the activity in Strava, select the Run Type of "Race" instead of Run, Long Run, or Workout. Strava : From the pop-up, click Correct Distance. Corrupt Time StampsIf your file has corrupted time stamps, the merge might not work. The GPS on your smartphone will record the data from . Connect your phone to the laptop, then run . Note that Strava may NOT recognize your GPS type in GPX files (they no longer maintain the GPX database). I must have missed that. If you don't want to be limited to Run/Bike/Other, you need to export as FIT; Garmin accepts more activity types in FIT Files. Yeah this works if I'm recording using the Strava app but if I use a non-stava GPS fitness tracker then Strava doesn't translate the same. Well at least now I can toggle it back and forth to see the times compared if I need to. Using the default settings, if the time between points is more than 10 minutes AND the distance between points is more than five miles, when you check this box, the accumulated distance will be removed from the TCX file. 1. Weather data for the anticipated time at locations around the route. My Garmin And Strava always report different mph. The problem, though, with GPX and TCX is that Strava has been truncating the names. On a PC:Right-click the file you want to zip, and then select Send to > Compressed (zipped) folder. Override Total Calories It should give you very similar results (moving time/ lap time / avg. Left only power meterThis can come in handy if you are using a left only power meter and you know that your left side is x% stronger (or weaker) than your right side. Press J to jump to the feed. Make a note of these passwords somewhere handy and move on to the next point. That is not a problem if you have GPS points because Strava will just re-calculate the distance anyway. For me Strava is 90% social, the only analytics I do is to find similar runs easy (View matched runs) and compare them in regards to average HR/pace. For the mountain bike, use this tool to increase the reported power by "1.029%" (I got that number because 175mm cranks are 1.029% longer than 170mm cranks). 1 Attachment . (Note: In case of 3 activities, there will be 2 such sliders. For a small website, processing over a million files a year is a big ask (especially if you consider that some of the activities people are uploading have millions of data points in each file). Acceptable values for this field range from -200 to +100. For example, maybe you see that your Garmin is on 1% battery, so you decide to start recording on your iPhone before the Garmin dies. This is because the tool cannot un-interpolate your files. And I didn't even know there was a fix! If you select one of the Strava activity types and send to Garmin Connect, it will cause a TCX upload to Garmin Connect to Fail!. You can also time-shift an existing activity. Something has changed but I can't really say what it is. Flyby is a Strava Labs tool that lets you playback your activity, as well as those near you, on a map and timeline. Also, if you have selected "Do Not Embed Distance" or "Calculate Distance" in the "Embedding Distance" options down below, this field will be grayed out. Once the files are selected, click with your right mouse button and select the option that says "compress." Or simply click on the map by zooming in and out. Press J to jump to the feed. I have had this issue too since the only time I take out my phone to check my pace is while I'm stopped at a light. Press question mark to learn the rest of the keyboard shortcuts. If you are uploading a virtual activity to Strava, please be informed that you should also select a Virtual Activity "compatible" GPS type. Once you're done organizing your desktop apps, follow our advice for how to tame . In July I did a run where Time in GC is Moving Time in Strava:https://connect.garmin.com/modern/activity/5264047401https://www.strava.com/activities/3789264317, In April it was the same, GC Time = Strava Moving Time:https://connect.garmin.com/modern/activity/4741106541https://www.strava.com/activities/3258137411, In May I did one of the few races I've done this year and for a race and I hope GC Elapsed Time is Strava Elapsed Time (for a race Strava labels it Elapsed Time):https://connect.garmin.com/modern/activity/4933650162https://www.strava.com/activities/3453176762/overview, So far so good and I think that it all makes sense, from my point of view Garmin Moving Time should be ignored since it isn't reliable and for a race it is from start to finnish no matter what you did on the way. This can happen at the beginning of a ride (because the interface between your chest and the heart rate strap is dry and not moistened with sweat). If the tool detects that you're trying to export as a FIT file, AND your file has more than 30,000 points, it will automatically select to reduce the number of points in the export. This can happen with very long activities - especially when you have 1 second recording turned on. Connect your phone into your computer via USB cable/WIFI. Use Old Format Do not use this to cheat; Cheaters only cheat themselves. 4 Strava Fitness Fitness and Nutrition 5 comments Best Add a Comment You only get elasped time if you change your activity type to "Race" Oh. In running and walking, it it the number of strides you took. This March, Strava is partnering with the creator and founder of the Hot Girl Walk, Mia Lind, to empower women to strive for more for themselves and the next generation with the launch of Hot Girl . By doing so, you can easily crop or edit the desired part of an activity. I do not recommend using this tool to cheat. So, make sure youre confident about how youre splitting the original activity.). You will end up with all the points at exactly the same time, which is going to be a corrupted file. Rain Intensity inch/hr. Rarely Used FieldsThere are some rarely used fields in SOME FIT files. Activity Type and TCX/GPXGarmin only embeds the Activity Type in the TCX and FIT files, however Garmin Connect will ONLY Accept Running, Biking, or Other as an activity type in a TCX file. **Important Note: If not all of your files have a distance stream, I recommend that you use the "Calculate Distance" option instead of the "Use Embedded Distance." The starting point is shown by a green dot and the endpoint by a red dot. When expanded it provides a list of search options that will switch the search inputs to match the current selection. However, you can make a note in the description of the activity about the distance you have lost. The GPS files all use a time called UTC - which is the time at the Prime Meridian (remember that from gradeschool?). they happened at the same time as opposed to end-to-end), you will want to select this option. If you use the crop option, then you can just edit the start and endpoint of the activity to make your recorded distance more accurate. Exporting as FIT will address the bug in Strava where a few GPS types aren't displayed properly. (Help With This). Some activities, such as "Gravel Riding" get 2 codes; a sport code ("2" just like cycling) and a sub-sport code ("46" for gravel). The purpose of the placeholder is to help you get an idea of the total distance that was in your original files; that is a starting place in case you need to massage the final output. The tool looks for partial matches, so "ele" or "elevation" or "alt" or "altitude" will all count for your elevation profile.