arby's chicken wrap calories

Dietary Fiber 4g Sugars 7g. • Menu item may not be available at all Arby’s® restaurants. Log food: Arby's Curly Fries. : Calorie breakdown: 48% fat, 29% carbs, 23% protein. Arby’s serves meat-hardy sandwiches in quick-service settings. Most of those calories come from fat (59%). 25%. YouTube reviewer Peep This Out! Arby's Chicken Mediterranean Chicken Wrap. There are 470 calories in an Arby’s Turkey Gyro. The Chicken Club Wrap features roast chicken breast, cheddar cheese, pepper bacon, tomatoes, red onion, green leaf lettuce, and honey mustard in an artisan wrap. The Jalapeño Bacon Ranch Chicken Wrap features roast chicken, pepper bacon, fire-roasted jalapenos, red onion, green leaf lettuce, tomatoes and ranch sauce inside an artisan wrap. 450 calories. Arby's Jalapeno Bacon Ranch Chicken Wrap. 14%. 324 / 2,000 cal left. There are 630 calories in 1 order (7.5 oz) of Arby's Sausage, Egg & Cheese Breakfast Wrap. Calories % Daily Value* 51%. 410 calories. Nutrition Facts. Fat 57g. 550. The new wraps join the existing Roast Turkey & Swiss Wrap, and Roast Turkey & Bacon Wrap on Arby’s Market Fresh Wraps menu. There are 600 calories in 1 wrap (293 g) of Arby's Jalapeno Bacon Ranch Chicken Wrap. wrap. 600. Most of those calories come from fat (48%). Nutritional summary of "Southwest Chicken Wrap": This food is quite low in sugars, and is a good source of protein. 30% Saturated Fat 6g Trans Fat 0g. : Calorie breakdown: 48% fat, 27% carbs, 24% protein. 29%. Calories % Daily Value* 54%. Amount Per Serving. Cholesterol 286g. 25% Saturated Fat 5g Trans Fat 0g. Total Fat 35g. 32%. 64%. Updated: 6/22/2020. Note: This is a user-entered food item and may not be accurate. Total Fat 33g. 16%. You'd need to walk 175 minutes to burn 630 calories. 650. Other User Submitted Calorie Info Matching: Southwest Chicken Wrap Arbys Southwest Chicken Wrap (1 serving) Calories: 550 , Fat: 30g , Carbs: 45g , Protein: 35g Arby’s Turkey Gyro Nutritional Information. Though the fast food company generally focuses in providing satisfying and savory portions to customers, patrons may order off of the Market Fresh menu to access low-calorie options including the roast turkey ranch and bacon sandwich, the crispy chicken farmhouse salad, and the roast turkey and Swiss wrap. 854 / 2,300g left. 60%. However, it contains 1.5 grams of fat, of which 0.9 grams saturated fat, 13 grams come from the Protein. The wrap is a must-try; filled generously with diced chicken breast, cheddar, pepper jack, lettuce, and sliced red onions, this wrap is complete with a zesty Santa Fe ranch sauce. Search for More Foods. Of those 470 calories, 180 are from fat, and 192 come from carbohydrates. Log food: Arby's Horsey Sauce. 35%. Total Carbohydrate 41g. Visit CalorieKing to see calorie count and nutrient data for … Nutritional Info - Arby's Pecan Chicken Salad Sandwich (305g) Calories - 840 (from Fat - 400) Fat - 44g (Saturated Fat - 6g) Sodium - 1210mg Carbs - 81g (Sugar - 20g) Protein - 33g Nutritional Info - Arby's Pecan Chicken Salad Wrap (241g) Calories - 650 (from Fat - 390) Fat - 43g (Saturated Fat - 8g) Sodium - 920mg Carbs - 43g (Sugar - 8g) Protein - 25g. Total Carbohydrate 48g. 1 sandwich (195g) Nutrition Facts. Total Fat 38g. Search for More Foods. Log food: Arby's Roast Beef Sandwich (Regular) 1 sandwich (154g) Nutrition Facts. 10 / 67g left. Page 2 of 8 MARKET FRESH® ROAST CHICKEN WRAPS Roast Chicken Club Wrap Contains: Egg, Milk, Soy, Wheat 298 650 320 35 9 0.5 105 1370 47 4 12 41 Jalapeño Bacon Ranch Roast Chicken Wrap Contains: Egg, Milk, Soy, Wheat 293 600 300 33 6 0 95 1480 42 4 7 37 Nutritional Info. 27%. Nutrition facts for the full Arby's menu. Dietary Fiber 4g Sugars 12g. 14 / 300g left. Prices may vary by location. The chain’s Turkey Gyro features sliced turkey, shredded iceberg lettuce, red onions, tomatoes, Tzatziki sauce, and Greek seasoning on a warm, soft Pita bread. Compare. Arby’s ® Menu Items and ... Roast Chicken Club Wrap: Roast Chicken Breast, Cheddar Cheese (Sharp Slice), Dijon Honey Mustard Sandwich Sauce, Pepper Bacon, Red Onions, Leaf Lettuce, Tomatoes, Artisan Wrap. Search for More Foods. Arby's Pecan Chicken Salad Wrap Nutrition Facts. wrap. 638. Serving Size. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. 50 calories. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Sodium 1,446g. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. 54 %45 gCarbs. … 14%. 14%. There are 650 calories in a Pecan Chicken Salad Wrap from Arby's. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … 19 %16 gProtein. 52%. arbys nutrition facts and nutritional information. 14%. Arby's Chicken Club Wrap. Calories % Daily Value* 46%. wrap. 1 wrap = 293g. Serving Size. Cholesterol 95mg. How does this food fit into your daily goals? 1 serving (14g) Nutrition Facts. Arby's Creamy Mediterranean Wrap Nutrition Facts. Cholesterol 74mg. 4% Calcium 50mg 27% Iron 4.9mg 4% Vitamin A 36mcg 33% Vitamin C 30mg * The % Daily Value (DV) … Sodium 1480mg. Find out how many calories are in Arby's. Total Fat 30g. Share = … Calorie Goal 1,676 cal. Cholesterol 80mg. Dietary Fiber 3g Sugars 5g. There are 520 calories in 1 order (9.2 oz) of Arby's Roast Turkey & Swiss Wrap. The best part is it is wrapped in a soft wheat tortilla. Learn More About Calories. A McDonald’s Grilled Chicken Contains 765 calories. Total Carbohydrate 42g. Daily Goals. 1 wrap = 274g. McDonald’s Grilled Chicken Nutrition Facts. Serving Size. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Note: This is a user-entered food item and may not be accurate. : Calorie breakdown: 56% fat, 26% carbs, 18% protein. 16%. There are 550 calories in 1 sandwich (274 g) of Arby's Creamy Mediterranean Chicken Wrap. … There are 620 calories in 1 wrap (257 g) of Arby's Pecan Chicken Salad Wrap. Arby's Chicken Salad w/ Pecans Wrap. Cholesterol 105mg. 324 Cal. Calories In Arby's Chicken Club Wrap 680 Calories in 1 serving . Sodium 1370mg. Most of those calories come from fat (37%) and carbohydrates (37%). Arby's Roast Chicken Club Nutrition Facts. Arby's Arby's - Popcorn Chicken Wrap. Arby's sauce adds flavor with zero fat and only 15 calories. Learn More About Calories. There are 460 calories in a Roast Chicken Club from Arby's. Calories: 430: Calories from Fat: 220: Fat - Total (g) 25: Saturated Fat (g) 8: Trans Fat (g) 0: Cholesterol (mg) 75: Sodium (mg) 1170: Total Carbohydrates (g) 27: Dietary Fiber (g) 4: Sugars (g) 4: Proteins (g) 28 Amount Per Serving. Calories In Arbys Chicken Wrap 710 Calories in 1 serving . Nutrition Facts. 1 medium order (170g) Nutrition Facts . Nutrition Facts. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Arby's Southwest Chicken Wrap Nutrition Facts. Calories In Arby's Chicken Wrap 680 Calories in 1 serving . Note: This is a user-entered food item and may not be accurate. Nutrition Facts. Jalapeño Bacon Ranch Chicken Wrap Review . Amount Per Serving. Protein 30g. Chicken Salad (Sandwich) info - Serving weight - 322 Calories - 722 Calories from fat - 340 Fat - total grams - 38 Sat fat - 9 Cholesterol - 75 Sodium - 1240 Total carb - 78 Fiber - 9 Sugars - 17 Protein - 30 Vit A - 4 Vit C - 50 Calcium - 20 Iron - 25 The chicken club wrap shows the following: Total Carbs - 48 Fiber - 31 Sugars - 4 Thanks! Compare. 350 calories. 45% Saturated Fat 9g Trans Fat 0.5g. Log food: Arby's Classic Beef 'n Cheddar. Arby's Pecan Chicken Salad Wrap Calories. Serving Size : 1 Wrap. 50% Saturated Fat 10g Trans Fat 0g. Total Carbohydrate 47g. noticed … There are 550 calories in a Creamy Mediterranean Wrap from Arby's. Sodium 1199mg. wrap. Log Food. You'd need to walk 145 minutes to burn 520 calories. 550 calories. Find calories, carbs, and nutritional contents for arbys and over 2,000,000 other foods at MyFitnessPal.com. Fitness Goals : Heart Healthy . Arby’s features a distinct item on their menu this season, with the introduction of the Southwest Chicken Wrap in limited markets. Calories % Daily Value* 58%. Both the Jalapeño Bacon Ranch and the Chicken Club carry a suggested price of $6.09, while the Creamy Mediterranean goes for $5.89. 54%. 27 %10 gFat. Because of some key ingredients in Grilled Chicken Wrap, while most of the calories are from carbohydrates 25g. Learn More About Calories. Sodium 1240mg. The nutrient tally before additions is 360 calories, 14 g fat, and 5 g saturated fat. 11%. 1 wrap = 298g. Arby's Nutrition Facts. Dietary Fiber 8g Sugars 3g. Jalapeño Bacon Ranch Roast Chicken Wrap: Roast Chicken Breast, Pepper Bacon, Parmesan Peppercorn Ranch Sauce, Jalapeno Peppers, Red Onions, Tomatoes, Leaf Lettuce, Artisan Wrap. Wrap wheat tortilla, red onion rings, Santa Fe Ranch sauce, diced grilled chicken naturals, shredded pepper jack, shredded cheddar, leaf lettuce Serving: 251 g The Skinny from CalorieLab . How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Amount Per Serving. Serving Size. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Compare. You can also use our calorie filter to find the Arby's menu item that best fits your diet. Wrap ( 293 g ) of Arby 's, Egg & Cheese Breakfast Wrap Roast Beef sandwich ( 154g Nutrition... Are from fat ( 37 % ) and over 2,000,000 other foods at MyFitnessPal.com 's menu item that best your. 14 g fat, of which 0.9 grams saturated fat, 13 grams come from 25g! 'S sauce adds flavor with zero fat and only 15 calories ) and carbohydrates ( 37 %.. Adds flavor with zero fat and only 15 calories, with the introduction of the calories are carbohydrates! 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