We'll assume you're ok with this, but you can opt-out if you wish. But opting out of some of these cookies may have an effect on your browsing experience. The vitamin C also helps to absorb iron which is essential for hair growth. The absolute amounts in the nutrition facts table above are averages calculated by healwithfood.org based on two primary sources: 1) 'Ascorbic acid and mineral composition of
These cookies will be stored in your browser only with your consent. This in turn protects heart health. Studies into the nutritional value of rambutan fruit show that it is rich in vitamin C. There are 36 grams of vitamin C in a 100 g of the fruit which is … The Amazing Healing Properties of Raw Garlic. On this note, just 100 grams of longan fruit contains 84 mg of vitamin C, which is equal to 140% of the recommended daily intake. Nutrition Facts: Serving size = Calories % Daily Value ... 3.75 Calories in 1 gram of Dried Rambutan Ingredients: Rambutan. Rambutan Fruit: Nutrition Facts and Health Benefits. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit. The rambutan (/ r æ m ˈ b uː t ən /, taxonomic name: Nephelium lappaceum) is a medium-sized tropical tree in the family Sapindaceae.The name also refers to the edible fruit produced by this tree. longan (Dimocarpus longan), lychee (Litchi chinensis) and rambutan (Nephelium lappaceum) cultivars grown in Hawaii' by Marisa M Wall, Journal of Food Composition and Analysis 19 (2006) 655-663, 2) 'Vitamins Composition of Pulp, Seed and Rind of Fresh and Dry Rambutan Nephelium Lappaceum and Squash Cucurbita pepo'L' by Johnson et al, International Journal of Science and Technology, Volume 2, No. Vitamin C also promotes healthy, youthful skin by scavenging free radicals and by enhancing your body's ability to produce new collagen. These cookies do not store any personal information. In this article, we look at the health benefits of rambutans, plus provide a comprehensive nutrient facts chart detailing the nutritional composition of these exotic goodies. Your daily values may be different depending on your individual needs. Nutrition Facts. The benefit of rambutan can be equated with other favorite fruits, like oranges and apples. The rambutan tree is native to the Indonesian region, as well as Malaysia. For the production of healthy sperm, Vitamin C is a very essential. 11:27 PM Fruit. Culinary aspects aside, rambutans also provide some interesting nutritional and health benefits. In over ripe Rambutan, the sugar in the fruit gets fermented and converted to alcohol. 340 g = 200 Cal Grapes. Longan fruit is among the best dietary sources of vitamin C, which is an essential nutrient with antioxidant properties (3). Therefore consuming this fruit regularly improves the reproductive health in males. Rambutan Nutrition Facts. Learn all about the health benefits of your favorite healthy foods: dietary remedy for the common cold and flu. Research studies mention that the rambutan pulp,seeds and skin have Flavonoids, which are strong anti oxidants. Each serving of Rambutan, say around 100gram, contain only 75 Kcal and also contain around 2 gram fibers. We also use third-party cookies that help us analyze and understand how you use this website. 6. Seeds contain saponin alkaloids, and should be discarded. Pct Daily RDA. Also the blood sugar levels may peak, if the fruit is consumed in excess. Rambutan Fruit Benefits And Nutrition Facts Posted on Monday, 27 January 2014 Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. At the end of this write-up, you'll also find a couple of practical tips on how to choose and use rambutans. Glycemic index ⓘ Gi values are taken from various scientific sources. The rich Iron content in the fruit aids in blood cell formation and plays role in distribution of sufficient amounts of Oxygen in the body. Collagen is a protein essential to keep the structure and texture of the skin. These Flavonoids help to reduce cholesterol levels. Nutrition facts for rambutan pulp (Nephelium lappaceum) are provided per 100 grams in the chart below. Collagen makes the skin wrinkle free and called anti ageing protein. The fruit is covered in reddish or yellowish hairy moderate thick skin (two varieties are available red and yellow). Skin and stem contains tannin, saponin, flavonida, pectic substances, and iron.. With its hairy exterior, the rambutan fruit (Nephelium lappaceum) may appear intimidating at first. Presence of minerals like zinc, sodium, potassium, phosphorus, calcium, iron, manganese and magnesium, in rambutan helps improve bone strength and density. Vitamin C is essential for the production of collagen in the body. The seeds always contain fat and polifenol. Rambutan has pleasant, sweet, slightly acidic taste which resembles the mix of mangosteen, lychee and kiwi. Rambutan aids in weight loss, improves bone health, prevents anemia and dehydration. Face-Off: Organic vs. Non-Organic Carrots, Lacinato (Black Kale) vs Regular Curly Kale, Green Smoothies: Mix & Match Ingredient Chart, A good source of copper compared with other fruit, Not a particularly good source of potassium compared with other fruit. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. (3, 4). It is common for rambutans to be eaten raw, however they can be made into a jam, or prepared in a salad or dessert. 1, January, 2013.The percent daily values or %DV above have been calculated by healwithfood.org and are based on recommendations for a 2,000 calorie reference diet. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Important nutritional characteristics for Rambutan. Nutrient. Rambutan fruit is rich in following components: Fat, Calcium, Iron, Protein, Nitrogen, Ash, Sodium, Zinc, Magnesium, Manganese, Potassium, Phosphorus, pH, Vitamin C, Vitamin A, Thiamin, Riboflavin, Fiber. Vitamin C help the body to fight against bacterial infections, due to the anti oxidant property. People with high BP can get harmed with this. Rambutan fruit are low in calories with an average fruit containing 59 calories. Here are the nutritional values for rambutan fruit per 100 grams. Get full nutrition facts for other Frieda's products and all your other favorite brands. Firstly, the calorie and macronutrient details ; Calories: 68 kcal; Carbohydrate: 16 g; Fiber: 2.8 g; Sugar: 13.2 g; Fat: 0.3 g; Protein: 0.9 g; Vitamin and Mineral Profile. The vitamin C help in natural skin cell regeneration due to formation of collagen in fibrous tissue. Also the anti bacterial property of rambutan helps to keep dandruff away. This aids in the bulk formation of the stool and also helps the intestinal bowel movement and ultimately aids in removing the stool without causing constipation. There are 45 calories in 2 rambutan (57 g) of Frieda's Rambutan. However, once you get over your fear and give this exotic fruit a chance, your taste buds will surely thank you. This fruit benefits skin, hair, heart , bones , reproductive health and treating anemia. Rambutan fruit of the rambutan tree grown in tropical climatic area and it is also known as ‘chôm chôm’ meaning “messy hair,”. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. The rambutan is native to Southeast Asia. Rambutan fruit contains carbohydrate, protein, fat, phosphorus, iron, calcium and vitamin C. Coat tannin of fruit and Leaves contain saponin. The rambutan fruit resembles a lychee, only it has spikes coming out of its shell. Rambutan is the native fruit from Indonesia and Malaysia (wikipedia). Rambutan fruit have a fresh taste that is quite sweet, similar to lychee and longan fruit. Nutrition Facts. Eating five fruit in a day can seriously decrease the chance of cancer. A rambutan fruit is rich in minerals which are essential for the healthy functioning of body such as manganese, trace amounts of zinc, sodium, potassium, phosphorus, copper, … Necessary cookies are absolutely essential for the website to function properly. Rambutan fruit contains is a very low in calories, at roughly 75 grams per 100 grams of fruit. Calories. Delicious and juicy lychee or "Litchi" heralds the arrival of summer. In fruit rambutan there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all these substances the body needs every day. You can also use peeled and pitted rambutans in smoothies and fruit salads, for example as a substitute for lychees. The juice of leaves promotes healthy scalp and seeds possess … This is a very low Calorie intake, compared to the fiber content of the fruit. Unknown. This soft little fruit is rich in vitamin C. What are the health benefits of Nutritious Passion Fruit? Rambutan is a mineral and vitamin rich aromatic fruit, which is low in calories. Your email address will not be published. Although rambutans only grow in tropical regions such as Hawaii, Puerto Rica, Costa Rica, Panama, and Southeast Asia, many Asian markets and even some large grocery stores in North America and the UK sell these nutritional powerhouse fruits. The copper in the fruit helps to produce white and red blood cells. The protein collagen is essential part of hair structure. It is mandatory to procure user consent prior to running these cookies on your website. <<-Back to Fruits from Rambutannutr… Copper is also crucial for healthy hair growth, and foods rich in copper, such as rambutans, may help prevent hair loss, intensify hair color, and prevent premature graying of hair. To preserve most of its flavor and nutritional value, the rambutan fruit is best eaten raw. So the seeds are not recommended for eating, especially raw seeds. And this in turn improves gut health strengthen bones, reproductive health in males taken from various sources..., hair, heart, bones, lose weight and also provide properties!, young and healthy containing 59 calories cell regeneration due to formation of collagen in the body is crucial the. Hair which adds shine to your hair we rambutan fruit nutrition facts assume you 're with. How many calories in 1 gram of Dried rambutan Ingredients: rambutan soft little fruit is in. 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