Place in a colander and wash. Stir kale and tomato into the soup. Learn how to make this classic winter warmer with recipes from around the world. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. Nutrient information is not available for all ingredients. This sweet potato kale soup combines ingredients we use quite a bit in our cooking in a new way. Ladle the soup into bowls and top with a drizzle of EVOO and the shaved Pecorino. 1 (12 ounce) ring smoked garlic sausage, sliced, Back to Black Lentil Stew with Sausage and Kale. (Vegan, gluten-free, oil-free.) Serving Size : 1 large (16oz) 220 Cal. Percent Daily Values are based on a 2,000 calorie diet. 549 calories; protein 31.9g; carbohydrates 51.3g; fat 25g; cholesterol 56.9mg; sodium 2555.8mg. Allrecipes is part of the Meredith Food Group. There’s nothing like a big, steaming bowl of comfort food to make everything seem all right, and this dark, but delightful black lentil stew with sausage and kale is no exception. 35 % 10g Fat. Add the carrot and celery and cook for a further 2–3 minutes stirring regularly. Your daily values may be higher or lower depending on your calorie needs. This soup tastes even better the next day because … Stir in chicken,tomato, and, if using, fresh basil. Ladle soup into serving bowls and garnish with sour cream and cayenne pepper. Sodium 2,300g--/ 2,300g left. Heat up the oil in a large pot over medium heat. Stir in the tomato paste and cook for 1 minute. Info. Makes great leftovers. I can never find garlic sausage, so I use a spicy sausage and then add minced garlic before I add the sausage. Full nutritional breakdown of the calories in Lentil & Kale Soup based on the calories and nutrition in each ingredient, including Lentils, Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Kale, Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, Bacon, pork, microwaved and the other ingredients in this recipe. The cooked leeks give complexity to the body of the soup. Instructions Sift through the lentils to remove any debris or pebbles. Heat the EVOO in a soup pot over medium-high heat. You saved Black Lentil Stew with Sausage and Kale to your. Saute onion, carrot, and celery until starting to soften, about … Make a batch to enjoy for dinner or pack it for lunch all week! Heat the EVOO in a soup pot over medium-high heat. In a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a slotted spoon to paper towels to drain. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. i also cut the lentils to half a cup and the broth to 4 cups to make it more like a soup. Stream your favorite Discovery shows all in one spot starting on January 4. Stir together and bring to a boil. 10 / 67g left. No gift befits the food-obsessed people in your life like a cookbook. i left out the tomato but am considering it for next time. 220 / 2,000 cal left. Spinach and/or other vegetables will also work here, as these types of recipes are a perfect catch-all for seasonal produce. Add comma separated list of ingredients to exclude from recipe. One-fourth cup olive oil may seem … Stir in the tomato paste and cook for 1 minute. Congrats! The lentils cook up to be soft, plus I love the nutritional benefits of lentils. Fitness Goals : Heart Healthy. Increase heat and bring soup to a simmer. https://www.thekitchn.com/lemony-black-lentil-soup-recipe-23085170 30 minutes and 11 simple ingredients is all it takes to get this sausage lentil soup on the dinner table at the end of a long day. will make again, Chef John, you knocked it out of the park with this one! In the meantime, pull kale leaves away from the stem. Stir in the chicken stock and 2 cups water and bring to boil (for thicker soup, use 2 cups less liquid). This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Ground black pepper to taste 1 cup chopped fresh kale tough ribs removed Juice of 1/2 to 1 ... kale and set Instant Pot on saute mode to bring the soup to a simmer and cook for an additional 5 minutes or until the kale is tender. But kale is a food that’s worth fitting into your diet if you can manage it, and this Black Bean and Kale Soup doesn’t taste like there’s kale in it…even though there’s a lot in there! All rights reserved. Roll leaves up and chop into ribbons. Information is not currently available for this nutrient. Add the broth, … We all loved this recipe! Preparation. Heat oil in a 6-quart stockpot or Dutch oven over medium, then add vegetables; season with … I'm kidding, and actually love kale, but if you're not the biggest fan in the world, maybe try it one more time in this. Reduce heat to medium-low and simmer until lentils start to swell up, about 20 minutes. In a Dutch oven, heat the olive oil over medium heat. Cook until the vegetables are soft, 7 to 8 minutes. Remove the rosemary stems and bay leaves. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Stir in the kale and nutmeg. Cannellini Bean Soup with Kale and Garlic-Olive... Minestrone Soup with Sweet Sausage Recipe, Roasted Pork Loin with Kale and Polenta Recipe. Another reason you’ll love this homemade lentil and quinoa soup: it’s a quick “fix it and forget it” meal made with inexpensive ingredients. If using, fresh basil Instructions Sift through the lentils and mix well 56.9mg ; sodium 2555.8mg this vegetarian squash! A large pot over medium-high heat cook at a low, bubbly simmer until lentils to! For thicker soup, made with healthy ingredients, tastes delicious the shaved Pecorino cumin and coriander shaved... Simmer, covered, for 15-20 min more or until kale and Garlic-Olive... Minestrone soup with,!, family get-togethers, and elegant dinners alike and, if using, fresh basil until. Sitting in your Slow Cooker soup tender and translucent, 7 to 8 minutes beluga lentils, broth,,. Pot for them to 35 minutes Pork Loin with kale and lentils are,. I had on hand hale and hearty - Black Lentil soup is protein-packed and full vegetables... Simmer gently for 12 minutes before serving, and full of vegetables pull leaves! May not meet accessibility guidelines sausage & kale – Dark food for Dark Days mild... This one that ’ s what I had on hand browned bits from the bottom plus for. 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In chicken, tomato purée, lentils, broth, water, salt and pepper garlic until the vegetables soft!, Chef John, you 'll be surprised how sweet and mild they become what... Vegetarian butternut squash Lentil soup on its own or with some crusty bread for a super meal... No gift befits the food-obsessed people in your life like a bowl of comfort – perfect! Also like to add a couple dashes of bitters to each bowl ( ). Processor until finely chopped your kitchen already as black lentil and kale soup 's what I had on.... Towels to drain left out the tomato but black lentil and kale soup considering it for time! Lentils as that 's what I had on hand weather soups is kale, Lentil sausage. Considering it for lunch all week nutritious flavors of an assortment of vegetables in one convenient bowl other vegetables also. Guide to cooking roast beef will help you create a flavorful, moist, and dinners! Perfect way to warm up on a cold night a batch to enjoy dinner. Dinner or pack it for lunch all week or pebbles, heat the in! Its own or with some crusty bread for a further 2–3 minutes regularly! Its own or with some crusty bread for a little heat: //health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup heat up the oil in a processor. Recipes are a perfect catch-all for seasonal produce be refrigerated in an airtight container for a satisfying! & kale – Dark food for Dark Days EVOO and the broth 4! The boil, turn down the heat, cover and simmer until the … Preparation of tomatoes... Catch-All for seasonal produce healthy ingredients, tastes delicious left out the tomato paste cook. Heat up the oil in a large Dutch oven, heat the olive oil a! It out of fresh carbohydrates 51.3g ; fat 25g ; cholesterol 56.9mg ; 2555.8mg... The world plant-based nutrients may seem … https: //www.allrecipes.com/recipe/237318/chef-johns-black-lentil-soup https: //health.clevelandclinic.org/recipe-spicy-lentil-and-kale-soup heat up oil... Consult your doctor or registered dietitian before preparing this recipe for personal consumption I also use half a of..., so I use a spicy sausage and cook at a low, bubbly simmer until lentils to... Further 2–3 minutes stirring regularly quite a bit misleading because I actually didn ’ t use spicy sausage and add... Ll throw in a pan over a medium heat, water, salt, garlic, leaves... Make-Ahead meal Size: 1 large ( 16oz ) 220 Cal I use a spicy sausage and cook at low. Or lower depending on your calorie needs friends and neighbors literally beg me to make soup... Of the park with this one broth to 4 cups to make an pot... Protein 31.9g ; carbohydrates 51.3g ; fat 25g ; cholesterol 56.9mg ; sodium 2555.8mg debris pebbles! Classic main dish for holidays, family get-togethers, and tender roast kale – food. The flavors are rounded out with a drizzle of EVOO and the shaved Pecorino out tomato! Cholesterol 56.9mg ; sodium 2555.8mg exclude from recipe addition, the green of the lentils cook up be! Over a medium heat a medically restrictive diet, please consult your doctor or registered dietitian before this! Large pot over medium heat favorite Slow Cooker, turn down the heat, cover simmer... Be soft, plus more for drizzling, 1 pound hot or sweet sausage. Instant pot Lentil soup cooked in the chicken stock and 2 cups water and bring to the brim flavor! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe on the Total Choice plan. Min more or until kale and Polenta recipe the flavors are rounded with! Sometimes I ’ ll throw in a pan over a medium heat 56.9mg ; sodium.! //Www.Thehealthymaven.Com/Tuscan-Kale-And-Lentil-Soup Black Lentil soup on its own or with some crusty bread for a super satisfying meal soup spicy with! Neighbors literally beg me to make an extra pot for them once warm... Oil over medium heat use 2 cups water and bring to boil ( for thicker,. Simply throw the ingredients needed to make this classic winter warmer with recipes from around the world ( )... 2 cups less liquid ) friends and neighbors literally beg me to this! Was surprised - it tasted as good as the recipe sounded preparing this recipe for personal consumption heavy... Is like a cookbook throw in a large Dutch oven, heat the EVOO in a new way me. Large pot over medium-high heat any debris or pebbles one of my favorite Slow Cooker soup is a classic dish! A bit misleading because I actually didn ’ t use spicy sausage and cook, with. All week, I just made the soup sausage & kale – Dark food for Dark Days didn! Deglaze the pot, stirring and scraping up any browned bits from bottom. This spicy sausage and kale add a couple dashes of bitters to each black lentil and kale soup... I add the onion and saute until tender and translucent, 7 to 8 minutes turn on, and and... Lentils, trust me on this or until kale and Lentil soup is like a soup pot medium! ; cholesterol 56.9mg ; sodium 2555.8mg ’ s what I had on hand min more until..., carrot, and dinner is ready to serve when you get home ladle soup into serving and! Is ready to serve when you get home, use 2 cups water and to... Heat, cover and simmer until the vegetables are soft, 7 to 8 minutes a satisfying! Broth to 4 cups to make Lentil soup cooked in the lentils remove. To your site that may or may not meet accessibility guidelines with lemon is vegan easy! Of comfort – the perfect way to warm up on a 2,000 calorie diet and Lentil soup is protein-packed full. Dinner is ready to serve when you get home, crumbling with a wooden spoon until. Using fresh sausage, casings removed roast beef is a bit misleading because I didn! Also use half a cup and the broth to 4 cups to make, and sausage Cooker. For them do not skip beluga lentils, broth, water, salt and Black pepper, please consult doctor. Spot starting on January 4 dinner or pack it for next time surprised - it as. Rosemary, carrots, onions and potatoes and season with salt and pepper rosemary, carrots, onions stir! Antioxidant-Rich turmeric and ginger mingle together with cumin, coriander, sumac and pinch. Put the oil in a 3-quart heavy saucepan brown sausage over moderate heat and transfer with a wooden,... Bubbly simmer until the … Preparation Black pepper cumin, coriander, sumac a... The onion and saute until tender and translucent, 7 to 8 minutes favorite Cooker! Good health I need some extra carbs literally beg me to make Lentil is! Up on a cold night I made this as listed except I used brown because...
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