I also make my own granola with almond butter, nuts, seeds and mix in some frozen raspberries and add to chia pudding. Finally, don’t be afraid to make this recipe your own! Recipes & Inspiration. Here are some of my favorite breakfast recipes: You can also check out this roundup of my favorite low-carb breakfast ideas for diabetics for even more inspiration! A serving of this recipe without any toppings is: And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. 119 / 2,000 cal left. Strawberry chia pudding. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. The longer it sits, the more liquid the chia seeds will absorb. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Chia Seed Pudding Made With Almond Milk and Coconut Flakes. This recipe is for 2 servings. Enjoy. Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. « Snapper Fillet with Celery Parsley Salad, The Best Breakfast Cereals for Diabetics ». Learn more about your rights and options.Or click here to opt-out of certain cookies. Whole chia seeds: Chia seeds are tiny black seeds that expand up to 9 times their original size. Ingredients Contains: Tree Nuts (Coconut) Chia Pudding (Coconut Milk, Pineapple Juice, Chia Seeds, Agave, Shredded Coconut, Vanilla Extract, Salt) • Pineapple • Toasted Coconut 160 calories • 108g • 4 oz jar Shelf Life Lasts for 4 to 5 days after delivery. I recommend adding the chopped fruit and other toppings when you’re ready to serve. When you’ve tried this recipe, please don’t forget to let me know how you liked it and rate the recipe in the comments below! But, if you ask me, I still think this easy coconut chia pudding recipe with fruit is one of the best out there. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. Other Popular Results; Chia Seed Pudding Made With Almond Milk and Coconut Flakes. I found using 1/2 cup of coconut milk to 2 tablespoons of chia seeds was perfect. To do this, just cut off the top edge with a sharp knife and then peel down the sides with your fingers. This Coconut Chia Pudding is so easy to make with as little as 4 simple ingredients! In this recipe, this majority of the carbs (and almost all the sugar) comes from the fruit. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … All right reserved. Next combine the coconut milk in a large bowl with chia seeds, vanilla, flaxmeal (ground flax) and sesame seeds. You also need a Paleo compliant almond milk or can use canned coconut milk. Step 5: Layer fruit, chia pudding, fruit, chia pudding. 5 tbsp Chia seeds 1 1/4 cup Almond milk 1/2 tbsp Vanilla extract Nutrition 192.7 calories 18.0 grams carbs 10.7 grams fat 5.6 grams protein 10.9 grams fiber 0 mg cholesterol … Peel the clementines and remove the skin. * Percent Daily Values are based on a 2000 calorie diet. Success! Healthy Coconut Chia Pudding (No Sugar Added), Pour coconut milk into a bowl and sweeten with. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … Vanilla chia pudding. There are tons of great ideas out there. Decorate with remaining fruit and finish with a sprinkle of unsweetened coconut on top. Chia seed pudding is a simple and delicious way to easily get the benefits of chia seeds. Homemade. Make this recipe directly in small jars to have your coconut chia puddings ready for an on the go snack. There was an error submitting your subscription. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives.

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