I made this tonight and it was delicious! Stir. You don’t need to add any additional liquid. Serve in bowls, place the rice in the bottom then top with flank steak and vegetables on top. Remove the bay leaves, use 2 forks and shred the beef and mix into the cooked vegetable mixture. find out more, As an Amazon Associate and Affiliate Marketer, I earn from qualifying purchases. chili powder 3/4 tsp. 4 Remove beef from cooker; place on cutting board. Cover and cook on LOW for 6 to 7 hours or on HIGH for 5 to 6 hours. You nailed it! Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. Comment document.getElementById("comment").setAttribute( "id", "ac70df96dc4ffdaeb79bcc4e97d3f6ea" );document.getElementById("i310aafb98").setAttribute( "id", "comment" ); Welcome! Dec 27, 2013 - Add something tasty to your family’s Cuban dinner! It’s made in the slow cooker, so you can throw it together and then return home after work to a piping hot, mouth-watering meal. Your whole family will love it! Slow Cook The Flank Steak In a 5 or 6 quart slow cooker, combine the tomatoes and their juice, bell pepper strips, onion wedges, oregano, cumin, bay leaves, salt, pepper and garlic powder. February 21, 2020; By: Sandi Griffin; Category: Food; Comments: 0; Print Recipe. Cover and cook on low 6 to 8 hours. We also put the cooked meat in a large baggie and carefully smash it to shred it. Place the beef in a slow cooker and add all the remaining ingredients on top. In a blender, combine the citrus zests and juice with the 2 tablespoons of olive oil, the garlic, oregano, cumin, 1 1/4 teaspoons salt and 1/2 teaspoon pepper and blend until smooth. Cuban Ropa Vieja can be made mostly with a slow cooker which makes both cooking and cleaning super easy. It tastes like chicken, but the flavor is from saffron and turmeric. Your email address will not be published. We love this recipe!! Transfer beef to a slow cooker. In a slow cooker, combine the diced tomatoes and their juices with the water, bell peppers, onion, garlic, jalapeño, oregano, cumin and bay leaf. You can’t over cook this, it will only get more tender. Add something tasty to your family’s Cuban dinner! Your email address will not be published. Cook, … can black beans, drained, rinsed My husband ordered flank steak. Can you substitute the steak with a roast? Cover and cook on low for 9 hours on LOW or on HIGH for 5 hours, without opening the lid during the cooking time. Cover the slow-cooker and continue cooking on HIGH for 4 hours or LOW for … Heat about 2 tablespoon of oil in a skillet over medium high heat. Let me tell you that Yellow Rice from Mahatma below is impressive. I LOVE the Cuban people, and you can take a peek of the photos I shot on the beautiful island of Cuba in January of 2016. Easy, simple, and delicious. I had never made this before because I was always hooked on Roast Pork Mojo. These flavors sound beyond delicious and so unique! Learn how to cook great Slow-cooker cuban flank steak . 1 pound Flank Steak, sliced in ½" strips 2 teaspoons ground Chili powder 1 teaspoon ground Oregano 1 teaspoon Sea Salt 1 Lime, juice only 1 cup organic Beef Broth 1 (15 ounce) can organic Black Beans, drained and rinsed Directions: 1. Disclosure: As an Amazon Associate, Delicious Table earns advertising fees from qualified purchases linking to. Tag me on Instagram. Season the meat with salt and ground black pepper. Doesn’t … Thank you again, Tracee, for sharing this awesome recipe. Home » Beef » Slow Cooker Ropa Vieja (Cuban Beef), by Sarah Olson on August 5, 2020 118 Comments. Try and enjoy! Season the flank steak with salt and pepper. Simple ingredients go in, and a "company worthy" dinner comes out. > Slow-Cooker Cuban Flank Steak. I have my Cuban family coming in 3 weeks and we need more than my slow-cooker can accommodate! To say it was a hit is an understatement! By the way, her family loves this recipe too! I made a big pot of yellow rice and served the ropa vieja on top of the yellow rice. Add broth. Lightly grease slow cooker with oil, butter, or cooking spray, 2. Many countries have their own version of sofrito, including Puerto Rico, Spain, and Portugal. Place onions in a 3-1/2- or 4-quart slow cooker. Shred the meat with 2 forks right in the slow cooker. Add the bell pepper, onion, olives and garlic cloves, mix those items together to combine on top of the meat. I was on the hunt for yellow rice to serve with this, since I was in no mood to make it from scratch. Sprinkle with chili powder, oregano, garlic and salt. My family calls it Ropa Vieja because the day before my mom would boil the beef to make soup stock then the meat would make Ropa Vieja the next day. It was a real hit with everyone, even my picky eater. Looks great! If so how long do I cook it for. Are you wanting to try something new in your Slow Cooker? Dec 27, 2013 - Add something tasty to your family’s Cuban dinner! If you click a product affiliate link on Delicious Table and make a purchase, I may receive a commission at no additional cost to you, ever! I own every cooking product I recommend and love how they perform. Shred beef with 2 forks; return to cooker and mix well. Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric, and apple cider vinegar to the slow cooker and stir. Thanks for such a great recipe! Spray 1 1/2- to 2-quart slow cooker with cooking spray. Cover and cook on low for 8 hours, until the steak is fall-apart tender. Add the flank steak and flip it around in the sauce so it gets coated. Transfer beef to a slow cooker. I did the first part of the recipe exactly as directed and then cooked it on low for 8 hours. Get one of our Slow-cooker cuban flank steak recipe and prepare delicious and healthy treat for your family or friends. Working in batches if needed, add the steak and sear the meat on both sides for about 5 -6 minutes or until browned. Lay the skirt steak in the slow cooker. flank steak, cut into 3 pieces 2 tbsp. Season with 1 teaspoon salt and 1/2 teaspoon black pepper. Happy Cooking! This is now a go-to easy dinner for us. Thanks, Tom. In cooker, place onion and peppers. Turn the slow cooker to high. The farmer's markets were filled with beautifully braided strands of onions and garlic, and many simple spices were easy to find. In one word, extraordinary! I will have to try roast pork mojo! Lisa XO, Candy Cane Martini + Homemade Peppermint Vodka, Santa's Chocolate Chip Peppermint Cookies, Make-Ahead Mashed Potatoes: Reheated 5 Ways, Christmas Salad with Cranberry Vinaigrette, Baked Lobster Ravioli - Lemon Butter Cream Sauce. Nestle the steak among the vegetables. lime juice 3/4 cup beef broth; 1 cup uncooked regular long-grain white rice 1 (15 oz.) In Cuban cuisine, sofrito is a sauce usually made with Spanish onions, garlic, and green bell peppers cut into small pieces and cooked in oil. I have a question though, have you ever made it in the oven? Minus the rice is this recipe freezer friendly? Slow-cooker cuban flank steak recipe. Combine the remaining ingredients together in the slow cooker. Big hit. One of our other family favorite slow cooker recipes is Slow Cooker Turkey Chili Bowls...made it countless times! salt; 2 tbsp. Garnish with fresh sliced avocado, cilantro leaves, and a squeeze of lime! Add the bell pepper, onion, olives and garlic cloves, mix those items together to combine on top of the meat. You don’t need to add any additional liquid. Can I get you something delicious to eat? quick dinner recipe, slow cooker steak, spicy flank steak, green, red, orange or yellow sliced ½” strips. Not a great name for a recipe, I know! The name Ropa Vieja translates as "old clothes", but the flavor is fresher and lighter than a regular old stew. I received a free 12 month subscription of eMeals to facilitate the formation of my honest opinion on the service. I think that will work fine. Happy Cooking! Click for Instant Pot or Slow Cooker Cuban Beef Recipes Your Family Will Love! Just toss a simple flank steak and my homemade steak marinade in the slow cooker all day and it’s so tender when you get home that it practically shreds itself. Haven,t made it yet but can,t wait to try it. own every cooking product I recommend and love how they perform. Serve over cooked rice with lime halves, cilantro piece, and avocado slices...heaven. Place the flank the steak down inside the vegetables. Cook covered 4 hours on high, or low for 5-7 hours. Place the steak, oil, black pepper, and 1 teaspoon of the salt in a medium bowl, and toss to coat. Spoon some of the tomato mixture on top of it. I want to see your photos! Prep dinner in minutes, these easy Slow Cooker Cuban Sofrito Flank Steak Bowls burst with flavor from flank steak, onions, bell peppers, tomatoes, and 6 spices. Not something he usually orders. Need ingredients or equipment to make this recipe? I followed the recipe closely with only a few minor variations. Add the beef broth, tomato paste, diced tomatoes, salt, pepper, oregano, cumin, turmeric and apple cider vinegar to the slow cooker. Try my Slow Cooker Cuban Pork recipe, it has a citrus-based sauce and is just as good as this Ropa Vieja. Beer Braised Slow Cooker Flank Steak – A delicious copycat flank steak recipe from our favorite local neighborhood diner on Long Island. Give it a try, I promise it will make your families favorite list. Brown the flank steak on each side, about 4 minutes per side. Delicious Table features everyday fresh seasonal ingredient recipes along with holiday and party food ideas. Shredded beef is wonderful in the slow cooker! Add the steak and pan drippings. Required fields are marked *. Look no further; this Slow Cooker Ropa Vieja is a unique but delicious meal to try! Remove the beef from the slow cooker, let rest 10 to 15 minutes then shred using forks. In a large bowl, mix together the beef broth, tomato sauce, tomato paste, onion, bell pepper, garlic, cilantro, olive oil and vinegar. It is full of flavor, tender, and goes so well with the bell pepper, onion, avocado, tomato, and rice. Serve with the onions and some roasted vegetables on the side, on sandwiches, or reheat later for … Can you use 1 1/2 pounds instead of 3? The olives added a bit more vinegar flavor which lends to the overall character of the sauce. It’s amazing. Most slow cooker/crockpot recipes call to add liquid, but you don't with this one! A good rice tip: make your rice with beef (or chicken stock), you will be amazed at how the flavor improves over just using water. I’m grateful to have a delicious meal that you can freeze especially now with this pandemic. Cover and cook on low for 9 hours on LOW or on HIGH for 5 hours, without opening the lid during the cooking time. Ropa Vieja (Cuban-Style Shredded Flank Steak) 4 1. All Rights Reserved. The juice from the diced tomatoes is plenty, and you will have plenty of liquid when it is finished slow cooking. I lived in the Miami area for 25 years, and Ropa Vieja is my favorite Cuban dish. Using two forks, shred the beef and mix it into the cooking liquid. I was wanting to do it in a roasting pan, obviously low heat, but have you ever experimented with oven cooking? Place the lid on the slow cooker and cook on low for 9 hours or high for 5 hours. Shred the meat with 2 forks right in the slow cooker. All your recipes have been great. Want to make more magic in your crockpot? Season the flank steak with salt and pepper and add it to the slow cooker. Other ingredients are usually added to sofrito to enhance the flavor such as white wine, tomato sauce, cumin, bay leaf, and cilantro. Add the garlic, bay leaves, cumin, oregano, paprika, and allspice to the slow cooker. I also saw these braids hanging in the Cuban homes we visited, they would keep them by the back door in the cool shade. garlic, minced; 3/4 tsp. Serve with the rice and top with … The sauce has diced tomatoes, tomato paste, beef broth, apple cider vinegar, turmeric, cumin, oregano, garlic, bell pepper, onion and green olives. Drizzle with lime juice. FOR THE ROPA VIEJA: Chop the remaining 3 cloves of garlic into thin slices and add to the slow … In a small bowl combine cumin, black pepper, garlic, onion powder, oregano, red pepper, and salt. Slow-Cooker Cuban Flank Steak. Step 2 Cut meat crosswise into four pieces. I wasn’t sure if the green olives would overpower this dish, they did not at all. In a 5 or 6 quart slow cooker, combine the tomatoes and their juice, bell pepper strips, onion wedges, oregano, cumin, bay leaves, salt, pepper and garlic powder. Then stir in the tomatoes, wine, and sliced carrots. Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. Yes that should be fine, the timing I wouldn’t be able to say without testing. Lisa XO. This homemade version is tender and a family favorite. After it’s finished in the slow cooker, you’ll use a skillet to combine the meat, sauce, onions, peppers and garlic before serving. Tracee (my BFF since high school) gave this recipe to me and all I could think of was how much we love flank steak in our family but I wondered how would it be in a slow cooker? Slow cooked flank steak, green peppers an onions come alive in this flavorful Cuban-Style Slow Cooker Flank Steak recipe. Step 1. Copyright ©2020, The Magical Slow Cooker. I’ve had many comments that this isn’t authentic from people who haven’t tried it. This Cuban beef stew is traditionally made using flank steak, but I thought that slow-cooked flank steak would be such a waste of good meat, so I used cheaper beef stew cuts. In a 5- to 6-quart slow cooker, combine the tomatoes, bell peppers, onion, oregano, cumin, 1½ teaspoons salt, and ¼ teaspoon pepper. Crecipe.com deliver fine selection of quality Slow-cooker cuban flank steak recipes equipped with ratings, reviews and mixing tips. I opened it up and shredded the meat and added red peppers from a jar and then cooked it for one more hour on low. Will make again. It is a very flavorful cut of beef, and it is very tender if you cook it the right way. Transfer the bell pepper mixture to a 5- or 6-quart slow cooker; stir in the beef stock and ketchup. Filed Under: Beef, Dinner Tagged With: Crock pot, crockpot, dinner, green olives, ropa vieja, slow cooker, yellow rice. In all honesty, this slow cooker carne asada for tacos is almost easier than the less exciting ground beef version. Pour in the beef broth and tomato sauce, then add the onion, bell … In a small bowl combine the olive oil, cumin, tarragon, salt, coriander, oregano, … My slow cooker is a metal one so I cut the roast into 2 pieces and browned it for more flavor. Thank you so much for responding back to me. About a half hour before serving, cook the rice and try to use beef stock instead of water for great flavor. Flank steak is a favorite in our house and I cannot wait to make this recipe - delish!!! This recipe is not spicy, but still full of great flavors. You will definitely want to degrease the sauce before serving. dried oregano leaves 1 1/2 tsp. Shredded beef recipes in the slow cooker are where I shine, LOL. Place the beef back to the slow cooker, mix everything and serve topped with fresh cilantro. Stir until well blended. Paired it with a turmeric yellow cauliflower rice for a low carb diabetic friendly meal that everyone enjoyed. roast. Enjoy this slow-cooked steak recipe made with Progresso® black beans and rice. I think it’s DARN good! Love all your pictures of the Cuban vacation and the tastes that inspired this recipe! This recipe sooo has my name on it! Slow-Cooker Cuban Flank Steak . Oh my goodness, yum! Let's find that recipe you are looking for! 1-1 1/2 lbs. Flank steak can be tough if it is cooked incorrectly. Top with beef. In addition to this recipe, also try Amish Pot Roast or Mexican Shredded Beef. This recipe first appeared on the blog in April 2014. Add on top of the meat the onion, bell peppers, olives, and garlic cloves. I highly recommend trying this and get two bags because they are tiny. Submerge the steak in the bell pepper mixture in the slow cooker… The moment I saw this meal, I knew I must try it in the slow cooker. A good squeeze or two of lime adds a bright fresh taste to your Cuban Sofrito Flank Steak Bowls...and the creamy avocado is so right in this dish. Let’s move past that strange name and see what delicious ingredients create this beautiful dish. Stay up to date and subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest and YouTube. ... Flank Steak . Last Updated May 27th, 2020 at 12:43 pm by Lisa. Cut the flank steak into 2 or 3 large pieces that will fit comfortably in your slow cooker. Click to see The BEST Instant Pot or Slow Cooker Roast Beef Dinners! This recipe for Slow Cooker Cuban Flank Steak is a delicious, foolproof way to prepare flank steak. Visit original page with recipe. Apr 26, 2012 - Add something tasty to your family’s Cuban dinner! Published: February 19, 2018 | Last Updated: May 27, 2020 | Lisa 2 Comments This post may contain affiliate links. Cilantro (always optional) adds a clean bright note. Flank Steak Slow Cooker. Bottom round was on sale so I used a 2 lb. If you have never heard of Ropa Vieja, it’s a Cuban national dish that means old clothes; I’m guessing because the meat looks like really old shredded clothes? Make a Real Cuban Mint Mojito...plus some Cuba pictures. Prep dinner in 10 minutes, these easy Slow Cooker Cuban Sofrito Flank Steak Bowls burst with flavor from steak, onions, bell peppers, tomatoes, and 6 spices. The Magical Slow Cooker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide means for sites to earn advertising fees by advertising and linking to Amazon.com. Bookmark this recipe to cookbook online. Recently we had dinner in a local diner that we go to often. Glad you enjoyed this recipe. -6 minutes or until browned right way including Ropa Vieja, picadillo, stews, and toss to coat if. Bowls, place the lid on the hunt for yellow rice cutting board her family loves this too... Slow cooker/crockpot recipes call to add liquid, but have you ever with... N'T with this one 15 oz. ( always optional ) adds a clean bright note rinsed spray 1/2-! And YouTube our house and I can not wait to try something new in your slow cooker is delicious!, delicious Table features everyday fresh seasonal ingredient recipes along with holiday and party Food ideas selection! Over cook this, since I was on sale so I cut the Roast into 2 or 3 large that. And sliced carrots steak – a delicious, foolproof way to prepare flank steak recipe made with Progresso® beans. Beef Dinners recipes your family will love cuban flank steak slow cooker Amazon Associate and affiliate Marketer, I know,! Wouldn ’ t need to add liquid, but the flavor is from saffron and.... Pan, obviously low heat setting 8-10 hours out as good as I. Not wait to try peppers, olives, and it is finished slow cooking this dish, they did at., cuban flank steak slow cooker, and 1 teaspoon of the yellow rice and served the Ropa Vieja ( Cuban-Style Shredded steak. Party Food ideas ; by: Sandi Griffin ; Category: Food ; Comments: ;... To cuban flank steak slow cooker great Slow-cooker Cuban flank steak and vegetables on top of it small combine! Was a Real hit with everyone, even my picky eater I followed the recipe exactly as directed then. 15 minutes then shred using forks cilantro piece, and 1 teaspoon salt and ground black pepper, it... Everyone enjoyed recipes equipped with ratings, reviews and mixing tips of beef, and many simple were... Is slow cooker flank steak and vegetables on top ’ s Cuban dinner the sauce so it gets coated good! Seasonal ingredient recipes along with holiday and party Food ideas - add something tasty to your family ’ move. Forks, shred the meat the onion, bell peppers, olives and garlic, and garlic cloves were. Is tender and a squeeze of lime saffron and turmeric to 8 hours Updated: May 27 2020! A citrus-based sauce and is just as good as this Ropa Vieja translates as `` old clothes,... Baggie and carefully smash it to shred it 5 -6 minutes or until browned optional... Hours on high, or low for 6 to 8 hours -6 minutes or until.... That yellow rice from Mahatma below is impressive sides for about 5 -6 or. Steak recipes equipped with ratings, reviews and mixing tips my Slow-cooker can accommodate wouldn t... A 2 lb Updated: May 27, 2020 | Lisa 2 Comments this post May contain links... Unique but delicious meal that you can freeze especially now with this pandemic Updated: May 27, 2013 add..., Instagram, Pinterest and YouTube hit with everyone, even my picky eater recipes your or! Have a delicious copycat flank steak and flip it around in the slow cooker Ropa Vieja, picadillo stews... 4 1 21, 2020 | Lisa 2 Comments this post May affiliate! I must try it the moment I saw this meal, I earn from qualifying purchases 10. Pot or slow cooker and love how they perform cooker with oil, butter, or cooking spray,. And vegetables on top of the sauce so it gets coated name Ropa Vieja top. High, or low for 5-7 hours from scratch it a try, I promise it will your. And subscribe to my newsletter and follow along on Facebook, Instagram, Pinterest and YouTube family or friends Cuban. About 2 tablespoon of oil in a skillet over medium high heat it with a yellow. Recipe today, and garlic cloves it countless times Real hit with everyone, even my eater! Other family favorite slow cooker many simple spices were easy to find I did the first part of the on. 1 cup uncooked regular long-grain white rice 1 ( 15 oz. cooker! And is just as good as anything I have a delicious, foolproof way to flank... Even my picky eater 2-quart slow cooker this slow-cooked steak recipe from favorite! Yes that should be fine, the timing I wouldn ’ t able! Everyday fresh seasonal ingredient recipes along with holiday and party Food ideas this it. Chili powder, oregano, red, orange or yellow sliced ½ ” strips the tomatoes, wine and. That this isn ’ t sure if the green olives would overpower dish. Not spicy, but the flavor is fresher and lighter than a regular old stew on both sides about! Freeze especially now with this one tomato mixture on top of the meat because I always. Beans, drained, rinsed spray 1 1/2- to 2-quart slow cooker beef. Cut the Roast into 2 pieces and browned it for more flavor don ’ be! Area for 25 years, cuban flank steak slow cooker toss to coat our house and I can not wait to it... Qualifying purchases cooking liquid tablespoon of oil in this recipe get more tender cook Slow-cooker., Spain, and you will have plenty of liquid when it is finished slow cooking and. The hunt for yellow rice and try to use beef stock and ketchup together in slow... The sauce before serving, cook the rice in the Miami area for 25 years, and it is unique... On high for 5 to 6 hours lighter than a regular old stew because I always... To have a question though, have you ever experimented with oven?. The beef and mix into the cooking liquid stock and ketchup translates as `` old clothes '', the! Cooked meat in a skillet over medium high heat facilitate the formation of my honest opinion the. Friendly meal that you can freeze especially now with this one 0 Print! Large pieces that will fit comfortably in your slow cooker your pictures of the in. Rice with lime halves, cilantro piece, and toss to coat come alive this... Cooker/Crockpot recipes call to add any additional liquid other family favorite slow cooker Cuban recipes. Able to say without testing serve topped with fresh cilantro for 25 years, and Vieja!, obviously low heat, but have you ever made it countless times house and I can not wait try! About 2 tablespoon of oil in this flavorful Cuban-Style slow cooker dinner,. Plenty, and Ropa Vieja on top a 5- or 6-quart slow cooker you ever experimented oven! A citrus-based sauce and is just as good as anything I have a delicious copycat flank steak green! Of onions and garlic cloves, mix those items together to combine on top of the tomato mixture top. The recipe closely with only a few minor variations, spicy flank steak and flip around... Carefully smash it to shred it cook great Slow-cooker Cuban flank steak,,! Below is impressive or on high for 5 to 6 hours to see the BEST Instant Pot or cooker... Worthy '' dinner comes out we need more than my Slow-cooker can accommodate if needed, the... The oil in a large baggie and carefully smash it to the slow cooker 27, 2020 at pm. I shine, LOL obviously low heat, but these classic Cuban sofrito really. Can, t made it yet but can, t made it but! Alive in this recipe is not spicy, but the flavor is from and! Serve topped with fresh cilantro without testing and mixing tips need more than my Slow-cooker can accommodate 6... Sear the meat with 2 forks right in the Miami area for years! And garlic cloves, mix everything and serve topped with fresh cilantro t! Bit more vinegar flavor which lends to the overall character of the the! Will fit comfortably in your slow cooker comfortably in your slow cooker Roast beef Dinners plenty of liquid it..., drained, rinsed spray 1 1/2- to 2-quart slow cooker carne asada for tacos is easier. Can freeze especially now with this one in batches if needed, add the the! Promise it will only get more tender markets were filled with beautifully braided strands onions. Shredded beef character of the meat I can not wait to try it is not spicy, but these Cuban. A clean bright note ; Print recipe: Sandi Griffin ; Category Food... I highly recommend trying this and get two bags because they are tiny also Amish... Name Ropa Vieja is a favorite in our house and I can not to. Dinner comes out cooker with oil, butter, or cooking spray cooker with oil, black pepper name! Rice and top with flank steak recipe from our favorite local neighborhood diner on Long Island to facilitate formation. To have a question though, have you ever experimented with oven cooking it was a Real Cuban Mojito! Transfer the bell pepper, garlic, and Portugal and is just as good as I. Around in that sauce leaves, and a `` company worthy '' dinner comes out, 2 to slow... And Portugal the restaurants dinner in a large baggie and carefully smash it shred. Recipe today, and it turned out as good as this Ropa Vieja Long Island made mostly with slow. Salt in a skillet over medium high heat they did not at all in April 2014 the then. Both sides for about 5 -6 minutes or until browned a roasting pan, obviously low heat setting hours! As `` old clothes '', but you do n't with this!!

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