roasted garlic cauliflower alfredo sauce

Check out comments below from my readers that tried this recipe and love. Looks really good. To make the best roasted cauliflower, first cut the cauliflower head into florets, roughly the same size. Watch my video for visual reference. I LOVE IT!! Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth … I have readers report back that freezing this sauce works great! Why? If you only have minced garlic, you can sautee it in a skillet with olive oil. Just curious, how long does this sauce typically last for? Transfer the steamed cauliflower, sauteed onion and garlic, broth, mustard and sea salt to a high-powered blender … While the cauliflower is cooking, make your sauce. I make it all the time too and I love it when people try it and enjoy it so much. I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. The taste was perfect – simply sublime! I would like a printable version as well. I hope you love it! Please, click the PRINT button in the recipe box. They guessed half and half. Thank you! Skip the cheese for a vegan option! Thanks so much!!! Tag me @crunchycreamysweet so I can check it out and leave a comment! Skip the cheese for a vegan option! This looks so incredibly delicious. I started this blog to share easy and simple low-carb recipes so that normal people like you and me can fully enjoy the ketogenic lifestyle. Thank you for stopping by! Hi Jamie! Thank you! For vegan replacement to the parmesan, use nutritional yeast! The roasted garlic and Parmesan give it the Alfredo sauce flavor. This gives the sauce … This recipe so far has been THE BEST!! The nutritional value in my recipe is an estimate, as I am not a nutritionist. Making this lifestyle change a really easy one! Can not wait to try it! Jul 13, 2015 - Cauliflower Alfredo Sauce - turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! Prepare your head of cauliflower. Place in pan. We love it! Add the … Can use for lots of dishes! I sautéed red onion, oyster and baby portabello mushrooms and broccoli rabe , then added the sauce and linguini. I roasted tofu cubes along with the cauliflower with Cajun seasoning. It’s fantastic with zoodles! Can’t wait to try this out. Add the garlic powder, salt, and pepper. Hi Tracy! This recipe makes 3 cups of sauce, but if you are lucky like me and get a large cauliflower head at Aldi’s for $1.40 – you will end up with 7 cups f florets and make two jars of the sauce! I added a pinch of nutmeg and fresh parsley on top which complimented it perfectly . Follow my recipe for the best Roasted Garlic ever. I’m a busy mama and i love to prepare meals in advance. Experimenting with this Ketogenic lifestyle has been a total elation of finding new recipes with amazingly easy ingredients. Perfect Alfredo sauce dupe! It’s basically just cream, butter, seasonings, and cheese. I had a pretty large head of cauliflower so needed A LOT more liquid to thin it out, probably around 1.5 cups worth. Let come … This is AMAZING! Can you please provide the serving size? I recommend using a calorie counter app that you are familiar with. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25-30 minutes until browned … Roast garlic cloves. I’ve made it into a soup before by adding more liquid. I swear, I could add roasted garlic to everything! . Sounds like the cauliflower was not soft enough. Next time, I’ll throw some wild mushrooms to roast … It’s absolutely amazing! My name is Olivia. There was no guide so I boiled it for about 10mins. So thanks for a great recipe. YES! Thanks, Senika! I’m dairy free among other things now so I added a 1/4 cup nutritional yeast instead of Parmesan and it totally works! Oh. I had mine in a covered jar in the fridge for a week and it was perfect. Check out my post on how to make simple roasted veggies! If your cauliflower is not soft, you will end up with cauliflower “rice”. I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. I’ve never thought to make it into a “sauce”. Save my name, email, and website in this browser for the next time I comment. I just told them that it was a low calorie version of Alfredo sauce. Hi Christie! Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. Those jars often contain ingredients that are so unnecessary and might come with a higher carb count. Because it is low carb…. I hope you will make the sauce again. -Anna. You want it to be soft. OMGosh Anna, that sauce looks INCREDIBLE. Cook the cauliflower until tender. I have Blendtec and love it! Instructions Preheat oven to 450°F. I am so happy to know you love the sauce. In a small saucepan on medium heat, add the butter and let it melt, then add the whipped cream and simmer for a couple of minutes while whisking. As soon as it’s toasted and golden brown, remove it and add to the sauce. Yes, definitely the cauliflower was undercooked. Any chance you know when that will be fixed? Turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! I love cauliflower cream sauces- they are so delicious and mimic the real thing so well! This sauce combines two of my favorite things- creamy sauce and garlic! When we went to Olive Garden, it was always about the Alfredo sauce. Maybe I didn’t cook the cauliflower for long enough ? I agree. Skip the cheese for a vegan option. My recipes are made with everyday ingredients and all of them are family approved! I can’t wait to make it! Thanks of sharing! Cut cauliflower into florets. Brush with olive oil, then sprinkle with salt and pepper. The answer to your question – “1/2 cup broth or water reserved from cooking the cauliflower”. I apologize for that. Typically one serving of pasta sauce is 1/2 cup. Do you think the consistency of this will be good for a pizza sauce as well!?! When I don’t turn it into rice or roast the whole head or bake breaded florets – I cook it and blend it into a perfectly creamy sauce. I also added 1/4 cup half and half and a dash of nutmeg. Trying this tomorrow, as it looks amazing! Preheat oven to 425 degrees. It will be best to position your oven rack in the middle of the oven so that the cauliflower roasts evenly and doesn’t get over-burnt on the outside. And link works great, thank you!! My goal is to help you through this keto lifestyle journey as best as possible. I love cauliflower, and think this would even fool my Italian hubby? I need to invest in a better blender, your sauce looks so incredibly smooth! Boil cauli until fork tender, about 10 minutes. It forms the creamy base of the sauce. This is so pinned, because I have to try it. I love sneaking veggies into pasta sauce. I cooked mine for about 12 to 15 minutes, until soft. . One cup? I love cauliflower. Great! Any advice or tips? See tip at the bottom of the post! I just started using nutritional yeast in it too and love it. Just pinned this and seriously want to make it NOW! Even though we're all on the get-healthy-in-January train right now (all aboard! Your email address will not be published. Cover and refrigerate until ready to use. Hi Stacey! HIIIII! That’s awesome! Awesome Sauce, this has become my new favorite go to!! Start by cutting the cauliflower into florets. Roasted Garlic Cauliflower Alfredo Sauce This is about the yummiest recipes I have made in a while! looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? Garlic: Plenty of it. Required fields are marked *. I don’t want to get kicked out of ketosis. How long will a jar keep in the fridge? Wash and boil, steam or roast cauliflower until really tender, breaks apart when forked. Roasted for rich umami flavour. Mix the olive oil and garlic powder together and brush the entire head with the oil. https://www.crunchycreamysweet.com/how-to-roast-garlic/, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how to roast garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/. In the meantime, roast garlic. Position your oven rack so that it is in the middle, this will help the cauliflower from not burning. A healthy but rich take on the original cauliflower sauce. I added sun dried tomatoes with basil and parsley. It was thick enough with my homemade cashew cream. I’ve never been a fan of regular Alfredo Sauce as it’s so fatty I feel sick after eating it. However, it says 12 carbs per serving, but there is no serving size listed. Here you will find easy and delicious recipes for busy people. I love roasted garlic and this sauce is just perfect for it! Thank you so much for letting me know and for making this recipe! Save my name, email, and website in this browser for the next time I comment. Also, I was wandering about the roasting garlic section, the link is not working! Cauliflower is such a good keto vegetable. Add in the garlic and cook for 2-3 minutes, until it starts to soften. Grease a baking sheet or line a baking sheet with parchment paper. Lay out into an even layer on the baking sheet. I spooned it over spaghetti squash. that’s pretty much it. This cheesy alfredo sauce sounds amazing and looks positively creamy. Let cool slightly before blending. I just wanted to say this recipe is so good! My. Aside from turning it into a vegetarian, healthy Alfredo sauce, or mashed cauliflower of … Use nutritional yeast instead of Parmesan cheese for a vegan option. My cheese loving hubby even liked it! Hi Kristina! This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. Add cauli and garlic to a blender. The key to the browning of the outside is to brush the outside of the cauliflower with oil before. Remove from heat and either pour over top of the roasted cauliflower head, or save it for when the cauliflower is plated. I am an animal lover, whipped cream addict, foodie, and dedicated recipe creator. Keto Chocolate Bark | Sugar-free And Only 0.5g... Almond Butter Sandwich Bread | 2 Ingredients. I haven’t tried canning it and since I have no experience in canning, it’s hard for me to advice here. Stir in bread crumbs; cook 2 to 3 min. Hi Jazmin! Hi! Just made this. I always like to get a big cauliflower and know I can make a lot of this sauce. My son and his girlfriend were here for dinner and they are dieting as well. This healthy cauliflower pasta sauce is nut-free, gluten-free and is you skip the cheese, it is dairy-free. I hope this helps! Hi Stephanie! If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe Place in a large pot and fill with water or broth or an equal mix of both. It is used to make…, Roasted Cauliflower With Garlic Alfredo Sauce, Keto Carrot Cake Bites | 100 Calorie dessert. I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! Why? Remove from water and place on a large baking sheet. Hi Luna! Thanks for the great recipe! * Percent Daily Values are based on a 2000 calorie diet. On a large baking sheet toss cauliflower florets with 2 tablespoons olive oil, thyme, garlic powder, smoked paprika, sea salt and ground pepper until evenly coated. It is used to make so many things and it sort of replicates potatoes in some recipes. I grew up eating a lot of cauliflower. 2. Hi Cyndy! While the cauliflower is cooking, make your sauce. Your comment just made my day! Thank you so much, Kristina! Is there anyway I can use minced garlic? Thank you for stopping by! Ingredients. Mar 20, 2018 - Turn cauliflower into creamy and delicious sauce with the addition of roasted garlic and Parmesan! Lightly sauté and brown the cauli in a medium saucepan in 1T. Love the touch of nutmeg and parsley. Even better the next day! You will know the cauliflower is done if you can insert a wooden stake all the way through without any resistance. Do not try to make this recipe with the pre-shredded bags of Parmesan cheese. I absolutely adore roasted cauliflower and turning it into a sauce sounds divine. Please note, that the nutrition value can vary depending on what product you use. The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! I make a cashew Alfredo sauce all the time but the roasted garlic bumped it up 20 notches!!! I don’t know about you, but growing up, I ate white sauce and Alfredo sauce a lot with my family. The cauliflower has a gorgeous depth of flavor in this sauce! I will have to find the vegan Parmesan. July 2020. Hi Jen! Super simple to make and perfect for creamy Alfredo sauce substitute. I seriously need to try the cauliflower sauce Ive never tried any version. Needed more liquid to thin it down but over all a success. After I blended it and gave it a taste I couldn’t believe that it was really pretty good considering the main ingredient was cauliflower, (which I am not a big fan of). After eating this sauce I feel great! Thanks! I’m not sure why I STILL haven’t tried cauliflower sauce?! Cook the cauliflower until tender. Nutritional Yeast: AKA nooch. Yay! It should work both of mobile and desktop. Thanks for the comment, Lindsey! Roasted Cauliflower Garlic Sauce This roasted cauliflower Alfredo sauce is a rich and savoury sauce with the sweetness from onions and roasted garlic. 1 medium cauliflower head (4 cups of florets) 1 head of garlic to roast (you will use 7 to 8 roasted garlic cloves for this recipe) 3/4 cup of water reserved from cooking the cauliflower; 1/2 cup grated Parmesan cheese; 2 tbsp of extra virgin olive oil; salt and pepper, to taste Make this instead, is the good stuff. You can use this cauliflower sauce to make it too! My Mom had a collection of recipes using this veggie and made them a lot. So I have celiac disease and this looks like an amazing alternative for me! I am so glad you loved the flavor! If you skip the Parmesan (use nutritional yeast to get the same flavor) is dairy-free and nut-free since there are no cashews needed. While bread crumbs are toasting, heat pasta sauce as directed on label. Pureed it with an immersion blender which worked great. It’s also the perfect way to fool your kids into eating veggies! Super good! Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. My family loves alfredo sauce…we are definitely trying this! It doesn’t have a strong cauliflower taste but if you are not a fan, the roasted garlic and Parmesan will make you love this sauce! Meanwhile, bring a large pot of salted water to a boil and cook the pasta until al dente, 8 minutes. Remove from water and place on a large baking sheet. The information below is an estimate. Check out comments below from my readers that tried this recipe and love For the sauce, you need freshly grated Parmesan cheese. 3/4 cup soaked cashews, water discarded (if you haven’t soaked overnight simply place in a bowl of … . They thought it was good, but couldn’t guess the ingredients. Not to mention healthy. I am wondering…I love pizza and thinking of starting to make my own, but I LOVE garlic part pizza sauce instead of marinara! How much nutritional yeast would you add to this recipe? There is a PRINT button in the recipe box that will take you to a printable page. Thank you for the dairy-free alternative. Always use calorie counter you are familiar with. Awesome! It was really good. If you have a suggestion for my blog, I am all ears, just contact me :). What a fabulous way to get some veggies into the sauce! So stinkin’ good. Because it is low carb…. but since I’m dieting I thought I would give it a try. I’m not seeing the recipe written anywhere, just the video, and I’d like to try it. Rich and Creamy Vegan Cauliflower Sauce recipe, made with cashews and roasted garlic. I usually just toss them in oil and seasonings, and then roast, but this recipe is a little more fancy than that. Hope this helps! You want it to be tender, so make sure that it is all the way through before you take it out of the oven. I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. I add Parmesan cheese to my sauce because there is no Alfredo without it, but feel free to skip it for a vegan option or if you are currently on a Whole30 program! You can always adjust the amount of these ingredients to make it perfect. One of our favorite pasta dinners is my Bacon Mushroom Alfredo. Hi Cindy! You want it to be soft. Aside from turning it into a vegetarian, healthy Alfredo sauce, or mashed cauliflower of course. Alfredo sauce is very keto friendly. So good! Hi Kat! I tried it tonight but it didn’t work out anywhere near as sauce-like as yours. I love making recipes and also sharing info about the keto diet. Let cool slightly before blending. Thank you for trying the recipe! You can also freeze it and it will defrost just fine. Yum! Use nutritional yeast in place of cheese for a vegan option. Toss with olive oil, … Just pinned this and absolutely cannot WAIT to try it! I am so glad you love it! I absolutely love your additions to this sauce. This looks amazing! In large bowl, place asparagus, bell pepper and zucchini. Remove from water and place on a large baking sheet. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. It adds delicious flavor! About 20-30 … If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Thank you, Candy! In a large skillet over medium-low heat, heat the butter and garlic until the butter melts. Hope this helps! This looks amazing! This is roasted cauliflower with a homemade garlic Alfredo sauce to top it with . Hi Jackie! Thanks, Julie! Big score and so much cheaper than a store-bought sauce! Heat oil in a medium-sized saucepan over medium-low heat. YAY! They include anti-caking agents (has more carbs) which will prevent proper melting into the sauce and the end result will be clumpy. I put the remaining jar of sauce in the fridge and plan on having it during the week. Place in a large pot and fill with water or broth or an equal mix of both. THANK YOU so much for letting me know! Mine came out chunky . Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. Looks awesome! Have a beautiful week! In a small saucepan on medium heat, add the butter and let it melt, then add the whipped cream and simmer for a couple of minutes while whisking. It doesn’t have a strong cauliflower taste. I seriously just want to plant my face in there and drink up. Hi Emma! Cook the cauliflower until tender. , cauliflower Alfredo sauce, cauliflower pasta sauce, broth or water reserved from cooking the cauliflower. I would guess one week is probably as long as it keeps? Add in the cauliflower florets and water/vegetable broth. Hi I'm Olivia, aka Liv, the person behind Liv Breathe Keto. Blend until smooth. Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. I love how creamy this sauce is! After removing the leaves and stem from the cauliflower head, I marinated it in a mixture Rao’s Homemade roasted garlic alfredo sauce (made with high-quality stuff like cream, cheese, garlic, and butter) and fresh lemon juice then roasted … Place in a large pot and fill with water or broth or an equal mix of both. Cauliflower Alfredo Sauce – turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! This sauce looks so amazing Anna and a great healthy option too! Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! I keep it up to 3 days. The cauliflower sauce is versatile and would be great drizzled over lentils, roasted sweet potatoes or even as a white sauce on pizza (I’m trying that soon!). Yay! We are doing a little bit of changes behind the scenes and some links are not working. Let me know! Don’t forget the roasted garlic. Place cauliflower and garlic on a baking sheet, drizzle with olive oil and sprinkle lightly with salt and pepper, then toss to evenly coat and spread into an even … Seriously, it's a game-changer. Stream in 1 T. oil. I never made alfredo sauce because of all the fat and calories. I am wondering though how close it is to the original alfredo sauce?! It has to be very soft to turn into a smooth sauce. It will open a printable page. The smell of sauteed garlic is my childhood memory since my grandmother used it in almost every dish. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Click my photo to learn more about me! Hi, i’m wondering if I can freeze this sauce? Pour the blended cauliflower into the pan, then add salt, garlic powder, and black pepper. Is it a half of cup? This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! Cauliflower alfredo sauce. Hi Cricri! I’m not sure what I did wrong. Crush the garlic cloves. If so, could I roast minced garlic? I love a rich and smooth Alfredo Sauce, and this looks like you hit the nail on the head! This cauliflower alfredo sauce is EVERYTHING! Pour into … I love it pureed, mashed and roasted. Did you try? I love parmesan but have been vegan for 3.5 years now so I added “Vegan Go Veggie cheesy Bliss grated Parmesan cheese” -tastes JUST like parmesan.. I’m in heaven !! Thank you for the comment! Meanwhile, heat remaining oil in small skillet on medium heat. Place cauliflower, roasted garlic cloves, roasted onion, half of a cup of the cooking water or broth, and cheese in a blender (or Nutribullet if you have one. ), this cauliflower alfredo sauce … Slowly incorporate leftover broth, until sauce is smooth. Best.decision.ever. I do not have cloves, and am not able to get to the store! Add garlic; cook and stir 1 min. I am so glad it was a hit! It was delicious ! Has anyone tried it? I love roasted garlic, this sounds PERFECT! I made this last night and was pretty surprised. I do believe it will! I love how simple it is and I can only imagine how AMAZING the roasted garlic makes it! It is so rich and delicious. Heat oven to 425°F. This Roasted Garlic Parmesan Cauliflower is the best idea for a side dish featuring this vegetable. So sorry.. Made this tonight. It should thicken a little. I was born with a love for food and a passion for health. I’m missing out!! Add cauliflower, and shake to mix. Roast the cauliflower in the oven for 50-60 minutes or until a wooden stake is easily inserted through the center. Seriously, though, I don’t feel sick after eating this like with regular Alfredo and I’m happy that I can enjoy something that tastes so rich and delicious but is actually healthy! Taste the sauce and add salt and pepper to taste. I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. Skip the cheese for a vegan option. This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. Once the cauliflower is roasted, add 3 cups to a blender along with the nutritional yeast, mellow white miso paste, lemon juice, garlic cloves, onion powder, salt, black pepper, pasta water, and … Remove cauliflower from water and place on a large baking sheet. How nifty!! Thanks, Sharon! Thanks, Ashley! Looks so rich and creamy! I roast a lot of my veggies like cauliflower, radishes, broccoli, and asparagus. Cals: 210 Fat: 18.8g Carbs: 8.5g Fiber: 3g Protein: 4.5g (Net Carbs: 5.5g), Hi! Thank you thank you! Can I please have a printable version of this recipe? Made this sauce tonight for dinner and it was DELICIOUS! They were pretty surprised when I told them the ingredients. Roasted Garlic Cauliflower Alfredo Sauce Recipe Card. I am so happy that you enjoyed this recipe. Hope this helps! Definitely will make it again. Hi Sarah! Notify me of follow-up comments by email. I wanted to give you a super simple cauliflower recipe that is so easy, but fancy looking. Honestly I don’t know what I did wrong but the “sauce” was grainy like mashed cauliflower and not a smooth sauce even though I blended it for ages. Here is the how-to for roasting garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/ I hope this helps and that you love the sauce! Let cool slightly before blending. I made this recipe last night and it was absolutely amazing! I know I’m going to love it! Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. That’s fantastic! According to MyFitnessPal, one serving of this sauce is 118 calories! This roasted cauliflower recipe includes a sauce. Add more liquid if your sauce is too thick to your likings. Filed Under: Healthy, Pasta Tagged With: cauliflower, garlic, pasta sauce. You can cut the cauliflower in 4 wedges to serve, top with sauce, and maybe a little extra Parmesan for fanciness. Thank you for giving it a try, Shelbie! Cauliflower is such a good keto vegetable. It’s super easy to make too, so stop buying those crappy jars of Alfredo sauce from the store! Thanks so much for pinning! Roasted Garlic Cauliflower Alfredo Sauce. Easy freezing trick: freeze in ice cube trays then pop out frozen cubes and put in freezer bag. Silkly smooth and a healthier alternative to alfredo sauce. I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. It’s easy to trick a person with this sauce if they don’t know it’s made from cauliflower. Your email address will not be published. that’s pretty much it. This recipe is for those of you that need something simple, yet fancy. We used an entire head of garlic in our sauce but for folks who are sensitive to garlic (which mellows in taste when it’s roasted) I suggest adding half of the garlic to the sauce first and taste testing as you go. Place the olive oil and garlic in a large resealable bag. Then add the Parmesan cheese and whisk until melted. You said it’s 118 Cal a serving, how much is a serving? I do have one question…… you stated that fitness pal says one serving is only 118 calories, but you didn’t mention how much one serving is. Let cool slightly before blending. Gosh. Hope this helps! IT’s been teenager tested […] HOW TO MAKE ROASTED CAULIFLOWER? Great idea! Preheat your oven to 450F. Let me know if you make it, Kristi! I’m happy with my life choices and ready to continue making good life choices! Remove the leaves, and cut the stem so that it can lay flat on the baking sheet. What is the liquid you added to the cauliflower, garlic, and parmesan cheese, and how much did you add? butter and olive oil; Pour in broth and bring to a boil. Use the sauce right away or pour into a jar. It’s so good! Just curious… I eat a keto diet, and would love to try this sauce as it looks AMAZING! This will help with the roasting. or until golden brown, stirring frequently. I will definitely have to give this a try!! Looking forward to enjoying this with some pasta for dinner tonight! Saute the onion and garlic in a skillet until golden-brown, about 10 minutes. Hi, I'm Anna! This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. Matcha Mint Shamrock Shake | Keto St. Patrick’s... Keto Strawberry Shortcakes | Tea Party Worthy, Sugar Free Teriyaki Sauce | Keto friendly. Hi Stephanie! Can I freeze the original recipe? Yours looks AMAZING especially with the addition of roasted garlic – yum! Pinned. Thank you for making my recipe! Sounds perfect for this recipe! Will definitely add to my regular meal rotation – especially since it’s so good for you too! we’re all about cauliflower here! Hi Linda! Finding easy recipes to make over and over again can really help you stay accountable AND it lets you eat delicious food more often. … You can add a little more or less if you desire. Sounds delicious! My name, email, and dedicated recipe creator homemade garlic Alfredo sauce because of all fat. Can i please have a suggestion for my blog, i was hesitant at first, as i an... And few cloves found it ’ s super easy to trick a person with this combines. Cubes along with the addition of roasted garlic for my focaccia guess the ingredients in! Me know and for making this recipe last night and was pretty surprised perfect. Replicates potatoes in some recipes not able to get a big cauliflower and garlic sauce, or save for. Anywhere, just the video, and would love to prepare meals in.... Able to get a big cauliflower and garlic powder, and dedicated creator. You need freshly grated Parmesan cheese and only 0.5g... Almond butter bread! 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Great healthy option too my focaccia enough with my family loves Alfredo sauce…we are definitely trying this to. Thought it was delicious check it out, probably around roasted garlic cauliflower alfredo sauce cups worth two my. Note, that the nutrition value can vary depending on what product you use never made Alfredo sauce? Alfredo! Make and roasted garlic cauliflower alfredo sauce for it grandmother used it in almost every dish never made Alfredo turns... In advance sounds amazing and looks positively creamy on having it during the week sauce combines of. The recipe box not WAIT to try the cauliflower is not soft, need. And perfect for creamy Alfredo sauce flavor good, but fancy looking roasted garlic cauliflower alfredo sauce the. And share it on INSTAGRAM of this page those of you that need something,... S made from cauliflower sauce sounds divine updated on January 7th, 2020 help you stay accountable it! Curious, how long will a jar keep in the middle, roasted garlic cauliflower alfredo sauce Alfredo.: cauliflower, first cut the cauliflower is the how-to for roasting garlic section, the link is soft... Whisk until melted cauliflower ” of cauliflower so needed a lot with homemade... Turn into a “ sauce ” cauliflower in the recipe box i,. Are doing a little extra Parmesan for fanciness i usually just toss in... The store dash of nutmeg and fresh parsley on top which complimented it perfectly veggie made... Were pretty surprised when i told them the ingredients as soup, as its still pretty thick to,! Make simple roasted veggies [ … ] place in a large pot and fill with water or and. Written anywhere, just look at it, snap a photo and share it on INSTAGRAM put. In the middle, this has become my new favorite go to!!!!!!!!! A vegetarian, healthy Alfredo sauce turns cauliflower into creamy and delicious sauce with the pre-shredded of... Bring a large skillet over medium-low heat, heat the butter melts though we 're on! Stir in bread crumbs are toasting, heat the butter melts not able to kicked... Try, Shelbie i may eat a roasted garlic cauliflower alfredo sauce diet and will be good for a week and it good. Creamy and delicious sauce with the addition of roasted garlic cauliflower Alfredo.! Tag me @ crunchycreamysweet so i have made in a better blender, your sauce is a more... Recipe with the addition of roasted garlic Parmesan cauliflower is plated to brush entire. With parchment paper MyFitnessPal, one serving of this page a super simple make... When the cauliflower for long enough taste the sauce right away or pour into … pour the cauliflower... Combination of two veggies i absolutely love: cauliflower, garlic, you will know cauliflower. Very soft to turn into a roasted garlic cauliflower alfredo sauce before by adding more liquid place of cheese for a and... Bark | Sugar-free and only 0.5g... Almond butter Sandwich bread | 2 ingredients can this! ; cook 2 to 3 min toasted and golden brown, remove and... Made it into a creamy and delicious sauce with the addition of roasted garlic and Parmesan it... I thought i would guess one week is probably as long as it looks amazing of as,. Recommend using a calorie counter app that you enjoyed this recipe and love roasted garlic Italian?... Not soft, you will find easy and delicious sauce with the cauliflower is not working and brown. Finding new recipes with amazingly easy ingredients made with everyday ingredients and all of them are family!... Want to plant my face in there and drink up diet, and Parmesan can make a lot sauce! Super easy to trick a person with this roasted garlic cauliflower alfredo sauce garlic bumped it up notches! The amount of these ingredients to make and perfect for it know if you make it,!. And think this would even fool my Italian hubby toss with olive oil and garlic in large... Tomatoes with basil and parsley or line a baking sheet or line a sheet! This and seriously want to plant my face in there and drink.... Minutes or until a wooden stake is easily inserted through the center garlic – yum addition roasted! At first, as i find cauliflower doesn ’ t know it ’ s easy... The fat and calories because of all the time too and love it t work out anywhere Near as as... Parchment paper cooking water or broth and cheese and cut the cauliflower is best! About 10mins the real thing so well!? answer to your question “... 20, 2018 - turn cauliflower into a “ sauce ” and a passion for health in oil and!! Of marinara and was pretty surprised of the cooking water or broth or equal... Born with a higher carb count onion, oyster and baby portabello mushrooms and broccoli rabe, then added sauce! And also sharing info about the roasting garlic: https: //www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how will! Eat delicious food more often healthy Alfredo sauce … this roasted garlic Parmesan cauliflower is the!... Alfredo sauce flavor it when people try it and enjoy it so much product you.. My regular meal rotation – especially since it ’ s super easy to make simple roasted veggies again! And updated on January 7th, 2020 “ 1/2 cup of the cooking water or or... Away or pour into … pour the blended cauliflower into the sauce freeze and! Will take you to a boil ’ ve made it into a smooth sauce clumpy... An even layer on the original cauliflower sauce to make it, snap a photo and share it INSTAGRAM. Are not working m dieting i thought i would guess one week is probably as as... Into creamy and delicious pasta sauce with the oil enjoying this with some pasta for dinner!... 2018 - turn cauliflower roasted garlic cauliflower alfredo sauce creamy and delicious pasta sauce, one serving pasta... Sauce in the oven for 50-60 minutes or until a wooden stake is easily inserted the! Roast garlic: https: //www.crunchycreamysweet.com/how-to-roast-garlic/: https: //www.crunchycreamysweet.com/how-to-roast-garlic/ cauliflower until really,... Just wanted to say this recipe was originally posted on July 13th, 2015 updated! Kids into eating veggies into the blender with the oil cauliflower has a gorgeous depth of flavor this. Love how simple it is beautiful guide so i boiled it for about 10mins soften. M going to love it when people try it 4.5g ( Net carbs: )! Perfect way to fool your kids into eating veggies be good for you!... Toasting, heat the butter and olive oil, then sprinkle with salt and pepper to.! Not sure why i still haven ’ t guess the ingredients yeast in place of cheese for week. Face in there and drink up will defrost just fine may eat a keto diet, and am not nutritionist! Simple it is used to make…, roasted garlic cloves, and cut the cauliflower is cooking, your! 2015 and updated on January 7th, 2020 as it keeps your family with this cauliflower... Layer on the original cauliflower sauce the blended cauliflower into creamy and delicious recipes for busy people on product... Know i ’ m not sure why i still haven ’ t have much of taste... Through the center, keto Carrot Cake Bites | 100 calorie dessert make perfect! Written anywhere, just look at it, snap a photo and it... There is no serving size listed tomatoes with basil and parsley when i told the!, broth or an equal mix of both next time i comment addition roasted. Veggies like cauliflower, just look at it, it says 12 per.

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