Vegetarian week continues with one of my favourite recipes of all time – Eggplant Layered Casserole! Eggplant casserole provides plenty of potassium, which is beneficial for people with high blood pressure. This Vegan Fried Eggplant Casserole (AKA eggplant parmesan) is nothing like you've ever seen before. Eggplant-Tortilla-Casserole-with-Black-Beans Casseroles are a warm and hearty option for any meal and these diabetes-friendly, vegetarian recipes are no exception. Gluten free and low in fat. Fresh goat's curd is … I am a flexitarian so I do occasionally eat meat and fish but my diet is mostly vegetarian. Vegetarian Moussaka - Classic Greek Casserole Vegetarian Moussaka is a classic Greek dish that it's packed full of flavor and textures. Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Layers of eggplants, zucchinis, spinach, feta, potatoes, and tomato sauce with a hint of cinnamon and cheesy béchamel, marry together to create an unforgettable experience. Spoon a little of the sauce over the eggplant and top with These delicious and easy eggplant recipes will make you hungry for more. Vegan Overview The number of people identifying themselves as following a vegan diet in the US more than doubled between 2009 and 2013, going from 1% of the population to over 2%.1 Just like vegetarians, people who follow a vegan diet … First, you will lightly grease a 9×13 inch casserole dish. This is a delicious, easy-to-make, vegetarian casserole! The eggplant is cubed and cooked with a tasty combination of cheese, eggs, bread crumbs , garlic, and chopped vegetables. Eggplant Casserole Recipe A delicious Eggplant Parmesan Casserole- VRB Style! One dish meals are the BEST and this eggplant casserole recipe does not disappoint! There’s just something about the comfort and warmth that only a layered casserole can bring! It’s a delicious low carb vegetarian meal! Hearty eggplant casserole can easily serve as a filling meatless entree. It’s topped with cheese and baked until bubbling hot. This dish can be picked fresh from the garden. This nutritious vegan eggplant casserole contains beans for protein and bulk, is super easy to make and bursting with flavour! Available all-year-round, aubergine (or eggplant) is such an incredibly versatile ingredient. The combination of eggplant, tomato sauce, and melted cheese is wonderful. The fact that Last week, I found myself with a huge craving for lasagna. We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and spinach. Jul 11, 2016 - This healthy vegetarian Eggplant Casserole is loaded with ricotta and parmesan cheese, yet still easy on the waistline! This eggplant casserole is full of the best that summer has to offer – eggplant, fresh herbs, mushrooms, tomatoes, and bell peppers. Eggplant, tomato and onion are layered and seasoned with a splash of balsamic vinegar before being topped off with bread crumbs. Vegetarian Eggplant Casserole Eggplant Casserole Ingredients Ingredients: 1 large eggplant or 2 medium Olive oil 1 yellow onion, diced 1 bell pepper, diced ½ hot pepper (jalapeño or serrano, optional) 2 garlic cloves, minced 1 ½ Eggplants are full of flavor and beneficial nutrients such as vitamins (B1, B6, K), copper, fibers and more! Serve it as a meatless main course! Feel free to add some mushrooms to the eggplant casserole, or change the type of cheese. Brown both sides in a hot skillet, set aside. A combination of eggplant, Cheddar cheese, and other vegetables is used in this tasty, colorful, festive casserole with a hint of sweetness. Welcome back to another veggie-week recipe. In some parts of Greece, you can find very different moussaka recipes that use zucchini, artichokes or potatoes instead of eggplant.I personally think the eggplant casserole is the best moussaka version. Visit CalorieKing.com for hundreds of other Keyword eggplant casserole, family friendly recipes, gluten-free recipes, Italian dinner ideas, meatless dinners, ricotta bake, vegetarian eggplant casserole Prep Time 20 … Spread the navy and garbanzo beans over the I've changed this over time from a Sunset recipe so am posting my current version here. Melt-in-your-mouth eggplants, creamy ricotta, parmesan and tomato sauce come together in this delicious meatless eggplant casserole that just screams summer. From a Savory Tomato Casserole—and no, it doesn’t call for beefsteak tomatoes—to the subtle flavors of feta in an eggplant Parmesan, these recipes are for casseroles that literally celebrate fresh vegetables. The eggplant takes the place of pasta sheets in this lovely, gluten-free recipe. 1 leaner, 3 greens, 3 condiments, 1/2 healthy fats per serving. Looking for the best vegetarian aubergine recipes? Gluten free and low in fat. Meanwhile, place 3 large bowls side by side. Lightly salt the eggplant and spray with oil. Eggplant's delicious meaty texture, nutty flavor and surplus of health benefits have made it a popular vegetable in many cuisines throughout the world. It tastes like enchiladas but is much healthier and easy too! I love eggplant. I love to eat it along an undressed salad of romaine, purple cabbage and grape tomatoes and eat bites of the crunchy salad and eggplant together with sour cream. You can easily half this recipe and I have done that before when I have a craving for vegan eggplant parm! As this is such a simple dish, it is crucial to use plenty of fresh herbs. The great advantage of eggplants is their secondary plant substances, especially flavonoids, which have a positive influence on the immune … The chunky fresh tomato sauce really makes this dish, if you don’t want to make your own you can replace it with 1 cup of Keto Marinara Sauce . Gluten-free, Egg-Free, Dairy-Free, Vegan, Paleo. Much like portobello mushrooms, it’s not just nutritious but also wonderfully flavorful, almost “meaty.” That’s why I have quite a few eggplant recipes on this blog. EGGPLANT CASSEROLE Luby's and Piccadilly Cafeteria Copycat Recipes margarine, medium yellow onion, garlic powder, shredded American cheese and 9 more Eggplant Casserole The Mccallum's Shamrock Patch Southern Eggplant Casserole is a delicious way to enjoy fresh garden vegetables. If you would like it spicier add jalapenos. This Eggplant Casserole Recipe is a delicious vegetarian meal that’s packed full of flavor! This Cheesy Eggplant Bake is a perfect weeknight dinner – this vegetarian casserole, which feeds a crowd, is loaded with fresh eggplant, baby spinach and fire roasted tomatoes. Our Low Carb Eggplant Parmesan can be served up as a main or side dish – it goes perfectly with Keto Garlic Butter Chicken ! Once your eggplant is broiled and your mozzarella sauce made, it is time to assemble the vegan eggplant Parmesan! January 7, 2019 by admin Category Eggless Meatless Meats Uncategorized Notes Yields 4 servings. Remove the eggplant from the oven and reduce the heat to 375 F. Coat a small casserole with nonstick spray and add a layer of eggplant, overlapping the slices slightly. There are a million variations Southern, Italian, vegan—they're all here. Vegetarian - Cheesy Eggplant Casserole - Low carb and Low fat recipes, Layered eggplant, veggies and creamy cheeses create a satisfying casserole loaded with Mediterranean flavor. 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