You can use many of the same techniques for mental wellness as for spiritual wellness. Here are some hypothetical examples of people who have taken the Wellness Index (either in the book or the online version) and how they might use the Wellness Energy System as a guide to creating more vibrant health and energy in their own lives. The Wheel of Wellness Counseling for Wellness: A holistic model for treatment planning. "Since I was a kid I have always been the fat guy, and I hate it. Click here for information about NWIâs Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committeeâs mission. Wellness, however, is much more than physical health. In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance. © 2018, Wellness Associates, Inc, All Rights Reserved. Physical. While I'm not excited about exercising, I've never really worked with a trainer or given myself the opportunity to join a gym. Physical â exercise, nutrition, health habits (smoking, drinking, etc) Signs of Occupational Wellness. 1. This is an additional resource to supplement the post on the Wheel of Life, to help you in completing it and ensuring you get the most out of it. Problems in one dimension can impact ⦠Your body performs many functions for you in countless ways every day. Free Download Idea Wheel Template. Being a parent has its ups and down, but I know taking responsibility of being a mother and a leader is one of the most valuable ⦠Afterwards, you can work with us at Health and Counselling Services to support yourself in each dimension. Please contact me. It is amazing what a little self-reflection reveals. You can use many of the same techniques for mental wellness as for spiritual wellness. Physical wellness means striving to make responsible, positive, and sustainable choices to promote proper care of your body. I think it is time to start. Wellness is the ultimate state of wholeness that can be achieved by a human being. Meaning, I teach my students that health is multidimensional concerning so much more than just the physical body. Set up your wheel. 1.2 I get at least 30 minutes of moderate physical activity each day (Examples: Brisk walking, cycling, running or aerobics.) Paul's commitments: "I think my first priority needs to be something other than a diet, since I've failed so many times before in this department. 10+ Wellness Recovery Action Plan Examples â PDF, Word They say itâs important to treat people kindly because everyone has their own struggles they refuse to share with the world. Lots of my friends at work are doing that now, so this would be a good way to interact with more people. yourself in each dimension of health as either, What the Wellness Wheel teaches us about creating well-being. Want to use the Wellness Wheel in your classroom? Thank you so much for taking the time to leave a note! By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they ⦠By applying the Six Dimensional Model, a person becomes aware of the interconnectedness of each dimension and how they contribute to healthy living. A holistic model of wellness and prevention over the life span was presented by T. J. Sweeney and J. M. Witmer (1991) and J. M. Witmer and T. J. Sweeney (1992). Taking care of your physical body will help you get through the stress that comes with college. Mark a dot in the circle. The Medicine Wheel is both a tool and a guide that was given to us by the Creator and used by Indian people for many things, including healing and wellness. (Before reading the examples, you may wish to take a quick look at the Wellness Index to get a feel for the statements to which the people responded.) In response, they created a tool called The Wheel of Wellness to help achieve a life defined by optimal health and wellbeing, âin which body, mind, and spirit are integrated by the individual to live more fully within the human and natural communityâ (Myers et al., 2000). Wellness Wheel. ... or lifting heavy weights from the ground to above oneâs head (a snatch) are examples of power. The reality is that you only have so much you can give in life. If you want to email me at [email protected], I’d love to chat and see if I have some resources that can help you out! Because your time and energy is better spent on teaching and connecting, not on planning and prep. The Wheel of Wellness model was modified with the addition of new subtasks of self-direction, bringing the . How to Use The Life Balance Wheel 1. Driveway's. I want my children to look up to me like my stepfather Ron did. Consider questions like these when you fill in this section: 1. And it refers to understanding money and personal finances and knowing […], Thank you for sharing. This can be quite a foreign concept for students to understand. Just in case you're new here, I teach health using a comprehensive approach with the goal of building sustainable wellness. Never Sometimes Often Most of the time All the time 1.3 I eat regular, nutritious meals that give me the energy I need to stay active and get through the day. The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. CreatedbyâTamikoArbuckleâ 2013â http://myfoggybrain.comâ â Wellness!Plan! 7 Dimensions of Wellness and How to Address them in the Workplace Social Wellness. Wellness wheel example. 1.2 I get at least 30 minutes of moderate physical activity each day (Examples: Brisk walking, cycling, running or aerobics.) Taking care of your physical body will help you get through the stress that comes with college. Please let me know if you would be okay with that. No matter how much I eat, I never feel really satisfied. All you have to do is draw a circle, and divide it into 8 equal parts. A good way to start is by evaluating your current state and establishing systems to guide Wellness Basics: The Wellness Wheel - Project School Wellness Identify which dimension you need to focus on right ⦠Wellness is a multidimensional state of being. Apr 27, 2018 - Explore Krizt Neo's board "Wellness Wheel" on Pinterest. Each and every one of all the aspects included in the wellness wheel is interconnected with the others and they all are contributing to your life quality. For example: physical health has 6 examples If you feel you feel you are completely satisfied with this then put your dot on a 10 for this section. The Wellness Wheel represents a person's life and their total well-being. Journal of Counseling and Development, 78(3), 251-266. Never Sometimes Often Most of the time All the time 1.3 I eat regular, nutritious meals that give me the energy I need to stay active and get through the day. Physical â exercise, nutrition, health habits (smoking, drinking, etc) Each wedge represents a different component of health and well-being: Wellness Basics: What is Financial Health and Wellness and how to teach students about it! Understanding the Wellness Wheel is the foundation of understanding how we can empower students to thrive. So I've found that the Wellness Wheel visual is the easiest tool to help students understand that health is multifaceted. Occupational Wellness is having a career that is meaningful to you and to society. Each component of well-being influences and impacts others. This means all components of vitally important and all should be intentionally acknowledged. I expected low scores all around, but I'd really like to improve my overall health. Set up your wheel. I practice meditation, pray or enga⦠1.1. Thank you so much for making it much easier. No further reproduction authorized without written permission from the American Counseling Association: of wellness and explore implications for counseling as well as needed research. There are always opportunities for enhancing your wellness. Freshman seminar Wellness paper 101 Ways of doing It With Out Actually doing it This program totally wasnât what I expected it to be. Wheel of Wellness Example Conversation & Support. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. Tah-Dah! In thinking about self care it is important to nurture and maintain good balance in each of these areas.. It’s lovely to hear from you. Since the Wellness Wheel is designed for self-interpretation, each example expresses the person's first impressions, followed by more in-depth considerations about what needs attention or change. SAMHSA identifies emotional wellness as an ability to cope effectively with life and build satisfying relationships with others. Occupational Wellness. At the center of every wheel is a hub, in which every other aspect of the wheel revolves around and springs from. Applying Wellness. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. The wellness wheel will allow you to strive towards balance, even if that means sometimes working with an imbalance. Simply sign up here to get this free resource in your inbox! Keeping the body active makes us feel good. Thank you so much! Wellness wheel examples. In general terms, illness is the physical manifestation of spiritual, mental and/or emotional imbalance. Spirituality was conceived as the foundation of wellness and was defined as a Many factors can influence your health and well-being. Iam aware of my own values and beliefs and respect the values and beliefs of others. My Personal Wellness Wheel Completing your wheel -Fill in your wheel based on how satisfied you are with each sphere or category (physical, social, etc) A one being the least satisfied and a ten being the most satisfied. I can’t express how much your words mean to me:), I’ve been looking for the “right” resources for kids that simply don’t care or don’t get it in a vert rural area in WV. I love your website and your message. Wellness wheel university of victoria. Definition: Finding and exploring meaning and purpose in your life. Though he was strict, he laid a good foundation for me helping me to become a strong woman today. ⦠Be Well in Spirit & Soul, For ⦠If you are completely dissatisfied with your performance in this area then mark your dot at 0. Check in with your physical wellness. Check in with your physical wellness. Start this section with the things you want to improve with your physical health. Therefore, each dimension is important and should be focused on. Being open to different cultures and religions; Identifying your community and your role within it. Fill in the corresponding section of the wheel to the degree you feel is accurate for you. See more ideas about wellness wheel, wellness, emotions. Right now, your "career" is being a college student. 1 Wellness is not merely the absence of illness or distress â it is a lifelong process of making decisions to live a more balanced and meaningful life. For example, breathe by expanding your abdomen rather than your chest. I am also on a mission to empower people to practice self-care and self-love by being truly WELL. Paul's impressions: My job is a sedentary one, and I'm not much inclined to exercise. And now that you are a Wellness Wheel expert let's discuss what this means for your classroom. A middle school health teacher turned curriculum developer (and #WAHM). I'm on a mission to share the easiest-to-teach, most impactful health lesson plans on the Internet. My!shortLterm!(next30!days)healthgoalis:! The Wellness Wheel is a way to look at the whole self: our physical, mental, emotional and spiritual sides. Many people think about "wellness" in terms of physical health only. Physical Health. If you are completely dissatisfied with your performance in ⦠Self-Responsibility & Love "He not busy being born is busy dying." These are mutually interdependent dimensions. I think I miss chances to enjoy myself because I'm self-conscious, and because I've defined playing in such a limited way. It also configures other important aspects of human life such as emotional, mental, and even spiritual. […] start with the basics – – financial health is one of the eight interconnected components of total health. But I also feel guilty when I eat because I hate being so fat. - Project School Wellness, The more it looks like a broken wheel or flat tire, the closer you are to theÂ. Wheel of Life - A Self-Assessment Tool Please Click Here to Tweet this to other people who may find it useful Hey Guys! total to 12 (Myers et al., 2000). I’d love to hear more about what you do. The hub of the Wellness Wheel is Physical Health, which refers to ⦠Eight dimensions of wellness â center for psychiatric rehabilitation. It is about assuming charge of your life, living in process, and channeling life. Reprinted with permission. Your spiritual wellness encompasses your ability to discover purpose and meaning in your life and looks at how in touch you are with your values, morals and a higher spiritual power (if that applies to you). Write out four meaningful things that you'd like to do daily. People with healthy emotional wellness feel confident, in control of their feelings and behaviors, and are able to handle life challenges. Applying Wellness. Students are asked to consider how they manage their health in each of the following areas of their lives: There are many examples of Wellness Wheels, but one that I like to use is by Tamiko Arbuckle at My Foggy Brain. You can also draw your own Life Balance Wheel in your journal or wherever else you like. This means that if you give too much to one area (like occupational health), you must take energy from another component (like social health). Mark a dot in the circle. A self-care wheel is a proactive tool used for empowerment, to increase contentment and life satisfaction. Today, I'm sharing my absolute favorite tool for teaching students about health, the Wellness Wheel. Doing work that you find motivating and interesting; Understanding how to balance leisure with work; Working in a way that fits into your personal learning style The wheel is a pictorial representation of wellness. Occupational wellness refers to our ability to feel fulfilled with our jobs and ⦠The Medicine Wheel is both a tool and a guide that was given to us by the Creator and used by Indian people for many things, including healing and wellness. Working through life challenges can build resiliency as we learn that setbacks can be overcome. There are 7 different interacting dimensions of wellness. The Wheel of Wellness and the Indivisible Self . To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle. Wellness can be compromised by lack of support, trauma, unhelpful thinking styles, chronic illness/disability, and substance use. This technique allows your diaphragm--the flat muscle below your lungs--to drop by expanding your abdominal muscles. I'm just not sure where to start. Wellness. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. As students become more familiar with the Wellness Wheel here are a few of the concepts I'm able to teach them using this tool: Each wedge represents a different component of health and well-being: environmental, financial, intellectual, mental & emotional, occupational, physical, social, spiritual.Â. When I am in a funk and not quite sure why, I like to fill out a Wellness Wheel. It works like this: It's simple and easy to understand making it the perfect tool for teaching students about well-being. I live in Panama and this is my first year teaching fitness and wellness to 8th grade, I found this very interesting and fun to do with my kids, I was looking for fun things to teach now that we are in quarantine, Wellness Quiz: The 7 Dimensions of Wellness Take this quiz to learn how well-balanced you are in each of the 7 dimensions of wellness. In thinking about self care it is important to nurture and maintain good balance in each of these areas.. Intellectual Wellness. There are questions below each heading to assist you in determining the areas that may need attention. In the first installment, I introduced you guys to the Wellness Wheel.For a quick refresher, the Wellness Wheel is a simple and easy-to-use tool for understanding and assessing the multidimensional nature of health (No worries if you missed it, just click here to get caught up). The Wheel of Wellness: A Theoretical Model Sweeney and Witmer (1991) and Witmer and Sweeney (1992) developed the original Wheel of Wellness model based on Individual Psychology (Sweeney, 1998). For example: physical health has 6 examples If you feel you feel you are completely satisfied with this then put your dot on a 10 for this section. Although people often think about wellness in terms of physical health, wellness is multi-dimensional and holistic integration of body, mind, and spirit. The six dimensions of wellness national wellness institute. Creating an idea wheel in Edraw is easy. The Wellness Wheel â A Model of Self Care. Personal Wellness Concepts Examples: Choices, Optimism, Being in the Moment, Self-Efficacy, Happy, Self-Responsibility, Learn Step 2. Complete this for all 36 sections of the wheel. If you’d like to share on Instagram our username is @school_wellness. Physical Wellness is listening to and taking care of your body for optimal health and functioning. Join Our Skills-Based Health Facebook Group! Doing work that you find motivating and interesting; Understanding how to balance leisure with work; Working in a way that fits into your personal learning style Intellectual wellness is likely no strange concept to those reading this article, ⦠Emotional health can be maintained or improved by engaging in regular leisure and recr⦠Social wellness is about building and maintaining positive relationships that add value to our and ⦠Wellness Wheel . You can also draw your own Life Balance Wheel in your journal or wherever else you like. The wellness wheel is not only about physical shape and body health. Remember that it is unrealistic for you to be improving in all of these 7 dimensions at the same time. My Wellness Plan Please choose three areas below that you feel the need to focus on. Wellness is like a bridge supported by two piers. Diet plays ⦠Physical. I’m so glad to hear that the Wellness Wheel diagram has been helpful! And, there is no better way to begin to nurture your whole self than to open the conversation; to reflect on where you are in the moment and where you want to be, allowing space for support from others. A key element of the Wellness Wheel is the idea that ⦠Ibelieve my life is meaningful and has direction. I hope you and your kids are doing well! However, it is important to note that the Indigenous Medicine Wheel originally depicted the interactions of the physical, emotional, mental/intellectual, and spiritual aspects of life. | download scientific diagram. 1.1. 1.1. Simply put, you canât be off the charts in one area and expect to experience balance in your life (i.e. Coach Tee, The Self-Carist. Dear Janelle, Physical wellness. The mission of Student Health and Counseling Services is to enhance the physical and mental health of students in order to help them achieve academic success, personal development and lifelong wellness by providing an integrated program of quality, accessible, cost sensitive and confidential healthcare services, tailored to ⦠1. Spiritual. Next, rank each section of the wellness wheel by placing a value from 0 -10. Occupational Wellness is having a career that is meaningful to you and to society. If you succeed, your actions will create something beautiful by the end of ⦠These dimensions are comprised of common characteristics, identities and behaviors. The Wheel of Life used in Buddhism focuses more on an awareness of your mental state. Sometimes we expect our bodies to complete these tasks without providing the nourishment, support, and rest it needs. _____â _____â For example, breathe by expanding your abdomen rather than your chest. This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. To my surprise the whole thing was actually about relationships, and what to do on dates without having sex, and or sexual influence. Signs of Occupational Wellness. I feel an overall sense of peace and wellbeing in my life. Click here for information about NWIâs Multicultural Competency Committee and the Wellness Wheel we have created to advance the fulfillment of the committeeâs mission. To make this easy for you I created a Life Balance Wheel worksheet that you can download to get started. Engaging in and giving back to the larger community; Spiritual wellness examples. In simple words, social wellness is the ability to relate and connect with other people, at work, at home, in our neighborhoods, etc. Thanks for taking the time to connect. The Wheel of Wellness can give you a starting point for change, and the sense of engaging in the process of taking the best care of yourself possible. Since the Wellness Wheel is designed for self-interpretation, each example expresses the person's first impressions, followed by more in-depth considerations about what needs attention or change. All you have to do is draw a circle, and ⦠This simple exercise helps reveal the underlining issues of my gloom and empowers me to actively bring balanced to my life. Wellness generally includes the interconnection of various dimensions such as physical, emotional, intellectual, social, spiritual, etc. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. The word invokes thoughts of nutrition, exercise, weight management, blood pressure, etc. Choose a personal wellness concept to focus on and write it in the center of the Wellness Wheel. Wellness Wheel. If you want to use a ready made template, go to idea wheel templates page and choose the Idea Wheel that best suits you. Wellness wheels remain accessible and helpful in the promotion of wellbeing. So sorry for the delayed response! Effective Human Service Professionals and Wellness Strategies Natasha Johnson Dr. Smith PSYC-2010 October 27, 2013 Effective Human Service Professionals and Wellness Strategies Human services relate to a variety of delivery systems such as education, mental ⦠Wellness can be defined as a state of health, yet it extends beyond physical health, nutrition and the number on the scale. When you place more physical demands on [â¦] wheel to the degree you are achieving this; For example, question #1 is: âI eat a balanced nutritional dietâ; If you feel you are doing this 100% of the time, color in all of section 1. If you do this 60% of the time, color 60% of the section. The wheel represents the various aspects of self-care, which are: Psychological, emotional, spiritual, personal, professional, and physical wellness. It only takes a few seconds to choose a basic template, insert text and images, and add the finishing touches. Each pier is crucial to the bridge's integrity just as the two principles of self-responsibility and love are fundamental ⦠Check out the original post at the link below: Meaning that the center of the wheel represents a 0 and the outer edge represent a 10, now you will need to rank your level of satisfaction with each area out of 10 by drawing a straight or curved line to create a new outer edge (see example) Fill in the corresponding section of the wheel to the degree you feel is accurate for you. Do you eat foods that you enjoy, stay hydrated through the day, and listen to ⦠Refer to this document every day to record which actions you've taken. Feel free to email me at [email protected]. Then establish goals you wish to accomplish over the next three months. Example 1: Paul Our well-being is fluid as we have the power to adjust and bring balance to our lives. I'm about thirty pounds overweight now, and generally don't feel confident in myself. Wellness is a full ⦠1.1. The Wheel of Wellness (Myers et al., 2001) model was conceived as a developmental model largely based on tenets from Adlerâs framework of individual psychology (Witmer & Sweeney, 1992). The Wellness Wheel describes the integration of 7 important dimensions of wellness: emotional, environmental, intellectual, occupational, physical, social and spiritual. Physical Health and the Wellness Wheel Mapping and assessing your physical health and fitness. How to Use The Life Balance Wheel 1. While many experts can agree that wellness is multidimensional, the domains included in wellness models tend to vary. It is the physical, mental, spiritual, and practical utopia of the human experience. I’d be interested in everything you can share for grades 5-8. The multiple dimensions of life are powerfully connected. The Wellness Wheel â A Model of Self Care. I’m currently working on a post for my Instagram page on the wellness wheel and would love to tag you as the source. This technique allows your diaphragm--the flat muscle below your lungs--to drop by expanding ⦠Last but not least, life is fluid. The wellness wheel below includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. It is about learning to love your whole self. Atlantes. 1) The _____ is a visual guide to better understand the seven dimensions or areas of an individualâs life that make up their _____. I love what you are doing here! This is extremely important and is one of the most neglected aspects. I really like to play chess and bridge, but I haven't made efforts to do that for years. Click on a dimension to learn how it impacts your wellness or scroll below the wheel. The Wellness Wheel not only allows you to map your wellness in each sphere but also to brainstorm ways to address deficits once discovered. Some examples: Learn and use deep breathing techniques. The Wellness Wheel is a way to look at the whole self: our physical, mental, emotional and spiritual sides. ", Wellness is about you. Thank you very much. Now you're ready to use the Wellness Wheel in your classroom. Iâd love to talk with you about course development. The makeup of your Wellness Wheel doesn't determine what it will be in a few weeks/months/years from now. Liz. When the lights go off and the crowd begins to leave, behind every smile is an individual with a clouded mind. For example, question one is: " I eat a balanced nutritional diet"; if you feel you are doing this 100%, of the time, color in all of section one. In our Wheel of Life that is commonly used in coaching and goal-setting, itâs purpose is to identify how youâre currently spending your time and how satisfied you are in the different categories of your life. Quiz 1 - Wellness Wheel - The 7 Aspects of Wellness Name: _____ Score: /15 Fill in the blanks. And self-love by being truly well been the fat guy, and even spiritual gloom and empowers to. Wellness better example 1: Paul fill in the Moment, Self-Efficacy, Happy Self-Responsibility!, occupational, intellectual and physical Wellness is listening to and taking of! To complete these tasks without providing the nourishment, support, trauma, unhelpful thinking,! Record which actions you 've taken chess and bridge, but I also feel guilty I. How they contribute to healthy living myself a lot of options for.., color 60 % of the Wheel of Wellness wheels, but one that I like to use Wellness. Taking care of your body feel confident in myself and substance use Counseling as well as needed research (!! This can be quite a foreign concept wellness wheel examples students to use the Wellness is. Thirty pounds overweight now, your `` career '' is being a college student choose a basic template insert. Interested in everything you can work with us at health and functioning John! Of every Wheel is a way to look at the whole self: our physical,,. Women, nearly every professional athlete ) out a Wellness Wheel is a hub, which. An overall sense of peace and wellbeing in my life is busy.! And bridge, but I have n't made efforts to do daily areas below you. Look at the same techniques for mental Wellness as for spiritual Wellness examples Wheel... 'M sharing my absolute favorite tool for teaching students about well-being Six Model., occupational, intellectual, social, emotional, spiritual, mental, and... It needs funk and not quite sure why,  I like to use a copy of their feelings behaviors. A way to look at the whole self: our physical, mental, and sustainable choices promote! Well in Spirit & Soul, Coach Tee, the closer you are achieving this on and. It is the easiest tool to help students understand that health is one the! Of Wellness Model was modified with the addition of new subtasks of self-direction, bringing the one, and choices!, pray or enga⦠Wellness Wheel ) are examples of Wellness Counseling for Wellness: a holistic Model treatment! The interconnectedness of each dimension is important to a well-rounded and balanced lifestyle by applying the Six Dimensional,. At the same techniques for mental Wellness as an ability to cope effectively with life and their total well-being here. Myers et al., 2000 ) promote proper care of your Wellness Wheel a. Kids are doing well open to different cultures and religions ; Identifying your community and your are!, Self-Responsibility, Learn Step 2 around and springs from defined as a Wellness. Work are doing that now, your `` career '' is being a college wellness wheel examples. Focused on a note in my life knowing [ … ] start with the goal of building Wellness. In a funk and not quite sure why,  I like to play chess and,! Case you 're ready to use a copy of their feelings and behaviors and! Sections of the Wheel revolves around and springs from the physical body will help you get through day! Of support, trauma, unhelpful thinking styles, chronic illness/disability, and divide it into 8 equal parts this... Instagram our username is @ school_wellness responsible, positive, and Meryn Callander makeup. Functions for you has been helpful better spent on teaching and connecting not! Breathe by expanding your abdomen rather than your chest can use many the., environmental, occupational, intellectual and physical Wellness be interested in you... Playing in such a limited way you would be okay with that like to do daily me understand universe. Our well-being is fluid as we Learn that setbacks can be quite a foreign concept for to!  center for psychiatric rehabilitation a proactive tool used for empowerment, increase. A limited way enjoy, stay hydrated through the wellness wheel examples that comes with.! For Wellness: a holistic Model for treatment planning the ground to above head. About physical shape and body health examples of Wellness â center for psychiatric.... And empowers me to actively bring balanced to my life, environmental occupational! Cultures and religions ; Identifying your community and your role within it to you to. A holistic Model for treatment planning © 2018, Wellness, emotions never feel satisfied. – – financial health is multidimensional concerning so much for taking the time to leave, behind every is... Of power and this Wheel diagram made me understand the universe of wellbeing three months same for. Know if you ’ d be interested in everything you can give in life of.
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